Ryan Day -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1599/983/156All/Gender/AG

M35-39Age group

1686Bib number

CANNationality


49:19	3:14:12	2:57:00	7:08:47

Compare Ryan Day with other athletes!

1686 Day

1739 Mann ×

1767 Pitts ×

1682 Creager ×

1818 Weinsoft ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+08:42 (162.) ●	+08:45 (1038.) ●	+08:12 (1740.) ●
Transition		00:54:06	00:04:47	-	-00:09 (110.) ●	-00:22 (604.) ●	-00:16 (1059.) ●
Bike	0.3 km	00:55:19	00:01:13	14.79 km/h	±00:00 (120.) ●	+00:01 (753.) ●	-00:01 (1135.) ●
Bike	11.6 km	01:17:18	00:21:59	30.84 km/h	+00:51 (129.) ●	+00:44 (772.) ●	+00:04 (1074.) ●
Bike	22.9 km	01:40:49	00:23:31	28.83 km/h	+01:40 (135.) ●	+01:26 (826.) ●	+00:40 (1197.) ●
Bike	56.6 km	02:54:41	01:13:52	27.37 km/h	+02:23 (116.) ●	+01:36 (716.) ●	-00:44 (1007.) ●
Bike	90.4 km	04:08:18	01:13:37	27.55 km/h	+02:00 (112.) ●	+01:20 (683.) ●	-01:03 (971.) ●
Bike	90.4 km	04:08:18	03:14:12	27.93 km/h	+06:54 (118.) ●	+05:07 (713.) ●	-01:04 (1009.) ●
Transition		04:11:47	00:03:29	-	-00:50 (74.) ●	-00:55 (452.) ●	-00:50 (795.) ●
Run	3.5 km	04:37:59	00:26:12	07:29 min/km	+06:51 (170.) ●	+06:07 (1078.) ●	+05:32 (1784.) ●
Run	5.9 km	04:53:47	00:15:48	06:34 min/km	+03:29 (161.) ●	+03:10 (1022.) ●	+02:50 (1691.) ●
Run	8.2 km	05:11:34	00:17:47	07:43 min/km	+05:25 (175.) ●	+04:59 (1102.) ●	+04:39 (1872.) ●
Run	10.8 km	05:34:04	00:22:30	08:39 min/km	+06:49 (174.) ●	+06:16 (1101.) ●	+05:52 (1873.) ●
Run	13.5 km	05:59:34	00:25:30	09:26 min/km	+07:03 (169.) ●	+06:28 (1071.) ●	+06:04 (1817.) ●
Run	16.1 km	06:18:31	00:18:57	07:17 min/km	+05:24 (166.) ●	+05:02 (1081.) ●	+04:47 (1847.) ●
Run	18.4 km	06:39:34	00:21:03	09:09 min/km	+07:29 (180.) ●	+07:04 (1148.) ●	+06:48 (1959.) ●
Run	20.9 km	07:04:51	00:25:17	10:06 min/km	+08:27 (174.) ●	+07:57 (1135.) ●	+07:40 (1942.) ●
Run	21.2 km	07:08:47	00:03:56	13:06 min/km	+01:10 (173.) ●	+01:03 (1101.) ●	+01:00 (1882.) ●
Run	21.2 km	07:08:47	02:57:00	08:20 min/km	+52:07 (172.) ●	+48:06 (1102.) ●	+45:12 (1875.) ●
Total	113.5 km	07:08:47	07:08:47	15.88 km/h	+01:06:44 (156.) ●	+01:00:41 (983.) ●	+51:14 (1599.) ●

Ovr	Gen	Div	Name	#	AG
1552	964	151	Anthony Jackson	2497	M35-39	USA	00:57:30	03:24:35	02:26:44	07:02:56
1580	975	152	Danny Kelly-Stallings	1726	M35-39	USA	00:42:45	04:07:05	02:00:53	07:05:49
1585	977	153	Nate Dorsey	1688	M35-39	USA	00:54:50	03:18:15	02:39:42	07:06:39
1586	978	154	Jonathan Mann	1739	M35-39	USA	00:44:25	03:35:42	02:32:53	07:06:59
1592	981	155	Michael Pitts	1767	M35-39	USA	00:43:01	03:38:25	02:30:34	07:08:09
1599	983	156	Ryan Day	1686	M35-39	CAN	00:49:19	03:14:12	02:57:00	07:08:47
1600	984	157	Heath Creager	1682	M35-39	USA	00:38:37	03:27:18	02:51:04	07:08:49
1603	987	158	Dan Weinsoft	1818	M35-39	USA	00:44:19	03:38:45	02:36:44	07:09:49
1612	988	159	Shawn Gregory	1705	M35-39	USA	01:00:07	03:42:48	02:15:04	07:10:55
1618	991	160	Joe Benvenuto	1667	M35-39	USA	00:57:01	03:37:42	02:26:17	07:12:01