Shannon Fore -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

420/307/35All/Gender/AG

M40-44Age group

1870Bib number

USANationality


33:00	2:45:36	2:05:13	5:28:37

Compare Shannon Fore with other athletes!

1870 Fore

277 Laver ×

1956 Shine ×

415 Beert ×

1968 Tang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-07:37 (26.) ●	-07:34 (181.) ●	-08:07 (282.) ●
Transition		00:35:29	00:02:29	-	-02:42 (6.) ●	-02:40 (51.) ●	-02:34 (84.) ●
Bike	0.3 km	00:36:34	00:01:05	16.62 km/h	-00:07 (47.) ●	-00:07 (372.) ●	-00:09 (471.) ●
Bike	11.6 km	00:56:19	00:19:45	34.33 km/h	-01:27 (39.) ●	-01:30 (305.) ●	-02:10 (357.) ●
Bike	22.9 km	01:16:00	00:19:41	34.45 km/h	-02:22 (31.) ●	-02:24 (274.) ●	-03:10 (328.) ●
Bike	56.6 km	02:19:15	01:03:15	31.97 km/h	-09:09 (26.) ●	-09:01 (213.) ●	-11:21 (255.) ●
Bike	90.4 km	03:21:05	01:01:50	32.8 km/h	-10:22 (23.) ●	-10:27 (182.) ●	-12:50 (221.) ●
Bike	90.4 km	03:21:05	02:45:36	32.75 km/h	-23:27 (24.) ●	-23:29 (212.) ●	-29:40 (254.) ●
Transition		03:23:24	00:02:19	-	-02:19 (19.) ●	-02:05 (164.) ●	-02:00 (304.) ●
Run	3.5 km	03:41:58	00:18:34	05:18 min/km	-01:28 (57.) ●	-01:31 (458.) ●	-02:06 (659.) ●
Run	5.9 km	03:53:34	00:11:36	04:49 min/km	-01:12 (59.) ●	-01:02 (461.) ●	-01:22 (677.) ●
Run	8.2 km	04:05:37	00:12:03	05:14 min/km	-01:02 (65.) ●	-00:45 (530.) ●	-01:05 (775.) ●
Run	10.8 km	04:20:49	00:15:12	05:50 min/km	-01:24 (63.) ●	-01:02 (521.) ●	-01:26 (779.) ●
Run	13.5 km	04:39:29	00:18:40	06:54 min/km	-00:49 (77.) ●	-00:22 (613.) ●	-00:46 (945.) ●
Run	16.1 km	04:53:30	00:14:01	05:23 min/km	-00:13 (89.) ●	+00:06 (668.) ●	-00:09 (1043.) ●
Run	18.4 km	05:07:24	00:13:54	06:02 min/km	-00:25 (83.) ●	-00:05 (635.) ●	-00:21 (995.) ●
Run	20.9 km	05:25:46	00:18:22	07:20 min/km	+00:40 (98.) ●	+01:02 (729.) ●	+00:45 (1193.) ●
Run	21.2 km	05:28:37	00:02:51	09:29 min/km	-00:10 (74.) ●	-00:02 (634.) ●	-00:05 (987.) ●
Run	21.2 km	05:28:37	02:05:13	05:54 min/km	-06:03 (77.) ●	-03:41 (590.) ●	-06:35 (900.) ●
Total	113.5 km	05:28:37	05:28:37	20.72 km/h	-42:08 (35.) ●	-39:29 (307.) ●	-48:56 (420.) ●

Ovr	Gen	Div	Name	#	AG
381	278	30	Bryan Wheeler	1980	M40-44	USA	00:32:23	02:52:23	01:52:35	05:25:02
391	286	31	Steven Lee	1907	M40-44	CAN	00:43:27	02:55:54	01:41:14	05:25:51
397	290	32	Wellington Radford	1942	M40-44	USA	00:36:31	02:46:54	01:57:07	05:26:05
411	301	33	Ross Laver	277	M40-44	GBR	00:40:54	02:50:45	01:49:08	05:27:49
412	302	34	Stuart Shine	1956	M40-44	USA	00:40:06	03:04:17	01:37:11	05:27:52
420	307	35	Shannon Fore	1870	M40-44	USA	00:33:00	02:45:36	02:05:13	05:28:37
423	308	36	Chad Beert	415	M40-44	USA	00:33:41	02:45:43	02:01:37	05:28:53
436	318	37	Kenneth Tang	1968	M40-44	CAN	00:32:57	02:52:54	01:57:36	05:30:30
455	329	38	Ryan Wineinger	1983	M40-44	USA	00:34:47	02:58:30	01:52:31	05:32:49
468	335	39	Liam Galway	421	M40-44	CAN	00:35:46	02:46:48	02:04:57	05:33:35