Paul Trackwell -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

765/532/74All/Gender/AG

M40-44Age group

1974Bib number

USANationality


36:34	3:09:15	2:03:02	5:57:11

Compare Paul Trackwell with other athletes!

1974 Trackwell

1883 Happ ×

1828 Arnoldus ×

1937 Polec ×

1879 Hackney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-04:03 (54.) ●	-04:00 (383.) ●	-04:33 (583.) ●
Transition		00:40:34	00:04:00	-	-01:11 (58.) ●	-01:09 (390.) ●	-01:03 (699.) ●
Bike	0.3 km	00:41:40	00:01:06	16.36 km/h	-00:06 (60.) ●	-00:06 (424.) ●	-00:08 (551.) ●
Bike	11.6 km	01:02:05	00:20:25	33.21 km/h	-00:47 (59.) ●	-00:50 (422.) ●	-01:30 (539.) ●
Bike	22.9 km	01:23:34	00:21:29	31.56 km/h	-00:34 (79.) ●	-00:36 (530.) ●	-01:22 (715.) ●
Bike	56.6 km	02:36:53	01:13:19	27.58 km/h	+00:55 (101.) ●	+01:03 (685.) ●	-01:17 (958.) ●
Bike	90.4 km	03:49:49	01:12:56	27.81 km/h	+00:44 (95.) ●	+00:39 (653.) ●	-01:44 (925.) ●
Bike	90.4 km	03:49:49	03:09:15	28.66 km/h	+00:12 (94.) ●	+00:10 (633.) ●	-06:01 (867.) ●
Transition		03:54:09	00:04:20	-	-00:18 (83.) ●	-00:04 (657.) ●	+00:01 (1131.) ●
Run	3.5 km	04:12:40	00:18:31	05:17 min/km	-01:31 (54.) ●	-01:34 (446.) ●	-02:09 (645.) ●
Run	5.9 km	04:24:52	00:12:12	05:04 min/km	-00:36 (82.) ●	-00:26 (597.) ●	-00:46 (879.) ●
Run	8.2 km	04:37:04	00:12:12	05:18 min/km	-00:53 (72.) ●	-00:36 (571.) ●	-00:56 (836.) ●
Run	10.8 km	04:52:27	00:15:23	05:54 min/km	-01:13 (68.) ●	-00:51 (546.) ●	-01:15 (821.) ●
Run	13.5 km	05:10:47	00:18:20	06:47 min/km	-01:09 (71.) ●	-00:42 (579.) ●	-01:06 (886.) ●
Run	16.1 km	05:24:13	00:13:26	05:09 min/km	-00:48 (72.) ●	-00:29 (579.) ●	-00:44 (904.) ●
Run	18.4 km	05:37:46	00:13:33	05:53 min/km	-00:46 (73.) ●	-00:26 (594.) ●	-00:42 (919.) ●
Run	20.9 km	05:54:21	00:16:35	06:38 min/km	-01:07 (64.) ●	-00:45 (557.) ●	-01:02 (867.) ●
Run	21.2 km	05:57:11	00:02:50	09:26 min/km	-00:11 (72.) ●	-00:03 (621.) ●	-00:06 (963.) ●
Run	21.2 km	05:57:11	02:03:02	05:48 min/km	-08:14 (70.) ●	-05:52 (549.) ●	-08:46 (831.) ●
Total	113.5 km	05:57:11	05:57:11	19.07 km/h	-13:34 (74.) ●	-10:55 (532.) ●	-20:22 (765.) ●

Ovr	Gen	Div	Name	#	AG
741	516	69	Scott Rennie	1944	M40-44	CAN	00:38:05	03:02:36	02:03:24	05:55:43
746	520	70	Mike Moore	1923	M40-44	USA	00:38:32	03:10:14	02:00:42	05:56:13
749	523	71	Greg Hesler	1887	M40-44	USA	00:47:05	03:08:23	01:54:44	05:56:19
753	526	72	Christopher Happ	1883	M40-44	USA	00:39:58	02:53:26	02:14:23	05:56:28
759	529	73	Theodore Arnoldus	1828	M40-44	USA	00:30:46	03:07:24	02:09:32	05:56:55
765	532	74	Paul Trackwell	1974	M40-44	USA	00:36:34	03:09:15	02:03:02	05:57:11
770	537	75	Curtis Polec	1937	M40-44	CAN	00:34:49	02:57:52	02:14:21	05:57:24
777	542	76	Travis Hackney	1879	M40-44	USA	00:44:54	03:03:58	02:01:40	05:57:56
783	545	77	Cory Tweden	1976	M40-44	USA	00:52:58	02:59:32	01:58:50	05:58:14
805	557	78	Mark Naphin	2514	M40-44	CAN	00:35:17	03:05:06	02:10:03	06:00:20