Rob Quintos -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1499/939/116All/Gender/AG

M45-49Age group

2097Bib number

USANationality


48:44	3:18:50	2:35:04	6:56:23

Compare Rob Quintos with other athletes!

2097 Quintos

2052 King ×

2056 Kulmala ×

2081 Nanson ×

2032 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:44	00:48:44	02:33 min/100m	+07:13 (124.) ●	+08:10 (1018.) ●	+07:37 (1705.) ●
Transition		00:56:29	00:07:45	-	+02:23 (131.) ●	+02:36 (1044.) ●	+02:42 (1811.) ●
Bike	0.3 km	00:57:42	00:01:13	14.79 km/h	±00:00 (89.) ●	+00:01 (765.) ●	-00:01 (1147.) ●
Bike	11.6 km	01:19:22	00:21:40	31.29 km/h	+00:20 (89.) ●	+00:25 (717.) ●	-00:15 (976.) ●
Bike	22.9 km	01:42:44	00:23:22	29.02 km/h	+01:10 (99.) ●	+01:17 (797.) ●	+00:31 (1151.) ●
Bike	56.6 km	02:56:18	01:13:34	27.49 km/h	+00:58 (83.) ●	+01:18 (698.) ●	-01:02 (977.) ●
Bike	90.4 km	04:15:19	01:19:01	25.67 km/h	+06:53 (114.) ●	+06:44 (895.) ●	+04:21 (1354.) ●
Bike	90.4 km	04:15:19	03:18:50	27.28 km/h	+09:21 (101.) ●	+09:45 (796.) ●	+03:34 (1151.) ●
Transition		04:21:19	00:06:00	-	+01:25 (114.) ●	+01:36 (952.) ●	+01:41 (1640.) ●
Run	3.5 km	04:44:09	00:22:50	06:31 min/km	+02:19 (113.) ●	+02:45 (933.) ●	+02:10 (1486.) ●
Run	5.9 km	04:58:33	00:14:24	05:59 min/km	+01:39 (113.) ●	+01:46 (915.) ●	+01:26 (1482.) ●
Run	8.2 km	05:13:26	00:14:53	06:28 min/km	+01:56 (113.) ●	+02:05 (946.) ●	+01:45 (1525.) ●
Run	10.8 km	05:32:31	00:19:05	07:20 min/km	+02:34 (113.) ●	+02:51 (931.) ●	+02:27 (1510.) ●
Run	13.5 km	05:55:42	00:23:11	08:35 min/km	+03:46 (116.) ●	+04:09 (961.) ●	+03:45 (1602.) ●
Run	16.1 km	06:12:31	00:16:49	06:28 min/km	+02:46 (116.) ●	+02:54 (949.) ●	+02:39 (1585.) ●
Run	18.4 km	06:29:44	00:17:13	07:29 min/km	+03:01 (119.) ●	+03:14 (976.) ●	+02:58 (1619.) ●
Run	20.9 km	06:52:11	00:22:27	08:58 min/km	+04:51 (124.) ●	+05:07 (1029.) ●	+04:50 (1751.) ●
Run	21.2 km	06:56:23	00:04:12	13:59 min/km	+01:17 (142.) ●	+01:19 (1136.) ●	+01:16 (1938.) ●
Run	21.2 km	06:56:23	02:35:04	07:18 min/km	+24:09 (118.) ●	+26:10 (971.) ●	+23:16 (1596.) ●
Total	113.5 km	06:56:23	06:56:23	16.36 km/h	+44:31 (116.) ●	+48:17 (939.) ●	+38:50 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1364	876	111	Mike Harrington	2035	M45-49	CAN	00:44:24	03:18:38	02:31:05	06:43:40
1418	903	112	Chong Kim	2051	M45-49	USA	00:46:42	03:11:29	02:39:40	06:48:09
1449	914	113	Todd Hoopman	2044	M45-49	USA	00:34:37	03:23:43	02:41:38	06:50:26
1471	924	114	Stuart King	2052	M45-49	CAN	00:49:26	03:19:44	02:28:04	06:53:14
1477	928	115	Tomi Kulmala	2056	M45-49	FIN	01:04:56	03:11:18	02:26:09	06:53:56
1499	939	116	Rob Quintos	2097	M45-49	USA	00:48:44	03:18:50	02:35:04	06:56:23
1518	948	117	Christopher Nanson	2081	M45-49	USA	00:48:17	03:38:03	02:23:11	06:58:19
1549	962	118	Gary Hall	2032	M45-49	USA	00:41:15	03:33:44	02:34:18	07:02:45
1553	965	119	Michael Gutmann	2030	M45-49	USA	00:36:03	03:21:33	02:50:27	07:03:19
1572	973	120	Adam Tonzi	2125	M45-49	USA	00:44:19	03:33:30	02:37:42	07:05:03