Krista Lapan -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

502/124/22All/Gender/AG

F40-44Age group

2462Bib number

USANationality


34:33	2:58:32	1:56:30	5:35:51

Compare Krista Lapan with other athletes!

2462 Lapan

216 Watson ×

1056 Valdes ×

987 Hodges ×

2458 Bryan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-07:15 (15.) ●	-07:21 (129.) ●	-06:34 (404.) ●
Transition		00:38:43	00:04:10	-	-00:59 (46.) ●	-00:52 (280.) ●	-00:53 (775.) ●
Bike	0.3 km	00:39:55	00:01:12	15 km/h	-00:04 (51.) ●	-00:04 (309.) ●	-00:02 (1081.) ●
Bike	11.6 km	01:01:00	00:21:05	32.16 km/h	-02:12 (34.) ●	-01:50 (171.) ●	-00:50 (776.) ●
Bike	22.9 km	01:21:52	00:20:52	32.49 km/h	-02:59 (24.) ●	-03:07 (124.) ●	-01:59 (570.) ●
Bike	56.6 km	02:30:32	01:08:40	29.45 km/h	-09:21 (25.) ●	-09:22 (135.) ●	-05:56 (600.) ●
Bike	90.4 km	03:37:15	01:06:43	30.4 km/h	-10:51 (21.) ●	-11:19 (109.) ●	-07:57 (497.) ●
Bike	90.4 km	03:37:15	02:58:32	30.38 km/h	-25:27 (24.) ●	-25:42 (125.) ●	-16:44 (557.) ●
Transition		03:39:21	00:02:06	-	-02:25 (7.) ●	-02:18 (66.) ●	-02:13 (236.) ●
Run	3.5 km	03:58:19	00:18:58	05:25 min/km	-02:56 (38.) ●	-02:41 (204.) ●	-01:42 (757.) ●
Run	5.9 km	04:11:02	00:12:43	05:17 min/km	-01:01 (59.) ●	-00:48 (327.) ●	-00:15 (1062.) ●
Run	8.2 km	04:22:55	00:11:53	05:10 min/km	-02:07 (37.) ●	-01:49 (197.) ●	-01:15 (718.) ●
Run	10.8 km	04:37:14	00:14:19	05:30 min/km	-03:17 (31.) ●	-03:00 (150.) ●	-02:19 (565.) ●
Run	13.5 km	04:53:59	00:16:45	06:12 min/km	-03:44 (34.) ●	-03:22 (169.) ●	-02:41 (599.) ●
Run	16.1 km	05:06:12	00:12:13	04:41 min/km	-02:30 (37.) ●	-02:22 (180.) ●	-01:57 (601.) ●
Run	18.4 km	05:18:37	00:12:25	05:23 min/km	-02:22 (42.) ●	-02:15 (197.) ●	-01:50 (645.) ●
Run	20.9 km	05:33:12	00:14:35	05:50 min/km	-03:29 (28.) ●	-03:28 (152.) ●	-03:02 (513.) ●
Run	21.2 km	05:35:51	00:02:39	08:49 min/km	-00:25 (38.) ●	-00:22 (210.) ●	-00:17 (725.) ●
Run	21.2 km	05:35:51	01:56:30	05:29 min/km	-21:51 (35.) ●	-20:07 (178.) ●	-15:18 (638.) ●
Total	113.5 km	05:35:51	05:35:51	20.28 km/h	-57:57 (22.) ●	-56:20 (124.) ●	-41:42 (502.) ●

Ovr	Gen	Div	Name	#	AG
457	115	17	Megan Gibney	973	F40-44	USA	00:36:36	03:04:05	01:45:31	05:32:55
459	116	18	Jamie Caine	525	F40-44	USA	00:39:04	02:53:46	01:51:25	05:33:00
464	119	19	Cortney Jacobsen	994	F40-44	USA	00:35:11	02:56:45	01:53:33	05:33:26
489	122	20	Alyson Watson	216	F40-44	USA	00:35:10	02:35:41	02:17:26	05:35:19
501	123	21	Macarena Valdes	1056	F40-44	CHL	00:40:41	02:54:11	01:52:52	05:35:51
502	124	22	Krista Lapan	2462	F40-44	USA	00:34:33	02:58:32	01:56:30	05:35:51
504	125	23	Renee Hodges	987	F40-44	USA	00:40:58	02:57:30	01:51:26	05:36:03
508	126	24	Barbara Bryan	2458	F40-44	CAN	00:42:15	02:55:06	01:50:58	05:36:15
545	135	25	Tera Hopwood	989	F40-44	CAN	00:39:07	03:09:59	01:43:23	05:39:00
548	137	26	Jennifer Terry	1051	F40-44	USA	00:44:26	02:54:22	01:52:15	05:39:09