Allyson O'Rourke -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1266/405/63All/Gender/AG

F30-34Age group

343Bib number

CANNationality


53:21	3:22:14	2:12:11	6:35:27

Compare Allyson O'Rourke with other athletes!

343 O'Rourke

730 Moon ×

780 Ramirez ×

720 Daanen ×

759 Lundeen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:21	00:53:21	02:48 min/100m	+12:01 (107.) ●	+11:27 (705.) ●	+12:14 (1877.) ●
Transition		00:57:43	00:04:22	-	-00:30 (48.) ●	-00:40 (310.) ●	-00:41 (860.) ●
Bike	0.3 km	00:58:54	00:01:11	15.21 km/h	-00:04 (45.) ●	-00:05 (246.) ●	-00:03 (919.) ●
Bike	11.6 km	01:21:55	00:23:01	29.46 km/h	+00:12 (61.) ●	+00:06 (397.) ●	+01:06 (1381.) ●
Bike	22.9 km	01:45:46	00:23:51	28.43 km/h	-00:07 (49.) ●	-00:08 (366.) ●	+01:00 (1276.) ●
Bike	56.6 km	03:01:20	01:15:34	26.76 km/h	-02:49 (47.) ●	-02:28 (311.) ●	+00:58 (1149.) ●
Bike	90.4 km	04:19:57	01:18:37	25.8 km/h	-00:19 (54.) ●	+00:35 (407.) ●	+03:57 (1328.) ●
Bike	90.4 km	04:19:57	03:22:14	26.82 km/h	-03:07 (50.) ●	-02:00 (351.) ●	+06:58 (1252.) ●
Transition		04:23:16	00:03:19	-	-00:45 (48.) ●	-01:05 (250.) ●	-01:00 (732.) ●
Run	3.5 km	04:45:58	00:22:42	06:29 min/km	+01:40 (78.) ●	+01:03 (482.) ●	+02:02 (1460.) ●
Run	5.9 km	04:59:23	00:13:25	05:35 min/km	+00:10 (63.) ●	-00:06 (400.) ●	+00:27 (1240.) ●
Run	8.2 km	05:12:48	00:13:25	05:50 min/km	-00:03 (61.) ●	-00:17 (377.) ●	+00:17 (1188.) ●
Run	10.8 km	05:30:04	00:17:16	06:38 min/km	+00:13 (62.) ●	-00:03 (392.) ●	+00:38 (1199.) ●
Run	13.5 km	05:49:22	00:19:18	07:08 min/km	-00:17 (55.) ●	-00:49 (343.) ●	-00:08 (1055.) ●
Run	16.1 km	06:02:57	00:13:35	05:13 min/km	-00:46 (49.) ●	-01:00 (304.) ●	-00:35 (943.) ●
Run	18.4 km	06:16:48	00:13:51	06:01 min/km	-00:37 (51.) ●	-00:49 (324.) ●	-00:24 (982.) ●
Run	20.9 km	06:32:50	00:16:02	06:24 min/km	-01:35 (44.) ●	-02:01 (241.) ●	-01:35 (765.) ●
Run	21.2 km	06:35:27	00:02:37	08:43 min/km	-00:15 (39.) ●	-00:24 (189.) ●	-00:19 (654.) ●
Run	21.2 km	06:35:27	02:12:11	06:14 min/km	-01:30 (55.) ●	-04:26 (347.) ●	+00:23 (1080.) ●
Total	113.5 km	06:35:27	06:35:27	17.22 km/h	+06:09 (63.) ●	+03:16 (405.) ●	+17:54 (1266.) ●

Ovr	Gen	Div	Name	#	AG
1231	386	58	Maggie Peschek	778	F30-34	USA	00:35:20	03:31:29	02:18:43	06:32:55
1235	389	59	Rochelle Hopp	520	F30-34	USA	00:43:25	03:36:54	02:04:49	06:33:05
1245	395	60	Nikki Urness	795	F30-34	USA	00:39:57	03:33:23	02:12:54	06:34:01
1247	396	61	Allison Moon	730	F30-34	USA	00:45:27	03:38:35	02:04:05	06:34:04
1261	403	62	Brittany Ramirez	780	F30-34	USA	00:41:51	03:20:14	02:24:43	06:35:09
1266	405	63	Allyson O'Rourke	343	F30-34	CAN	00:53:21	03:22:14	02:12:11	06:35:27
1306	421	64	Sarah Daanen	720	F30-34	USA	00:41:49	03:18:27	02:26:46	06:38:23
1320	426	65	Delaney Lundeen	759	F30-34	USA	00:42:39	03:32:59	02:14:47	06:39:39
1326	428	66	Renate Hoffmann	742	F30-34	USA	00:40:35	03:41:20	02:06:46	06:40:30
1343	437	67	Haley Russell	785	F30-34	USA	00:44:29	03:30:31	02:18:27	06:42:13