Shauna Dahl -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

332/71/4All/Gender/AG

F45-49Age group

368Bib number

CANNationality


33:45	2:55:49	1:42:31	5:21:25

Compare Shauna Dahl with other athletes!

368 Dahl

1114 Murphy ×

366 Burtner ×

2466 Clarke ×

365 Adamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-09:46 (9.) ●	-08:09 (102.) ●	-07:22 (325.) ●
Transition		00:38:28	00:04:43	-	-00:22 (45.) ●	-00:19 (381.) ●	-00:20 (1031.) ●
Bike	0.3 km	00:39:35	00:01:07	16.12 km/h	-00:11 (8.) ●	-00:09 (120.) ●	-00:07 (586.) ●
Bike	11.6 km	00:59:49	00:20:14	33.51 km/h	-02:42 (7.) ●	-02:41 (75.) ●	-01:41 (475.) ●
Bike	22.9 km	01:19:28	00:19:39	34.5 km/h	-04:32 (4.) ●	-04:20 (48.) ●	-03:12 (320.) ●
Bike	56.6 km	02:26:16	01:06:48	30.27 km/h	-11:22 (11.) ●	-11:14 (98.) ●	-07:48 (473.) ●
Bike	90.4 km	03:34:17	01:08:01	29.82 km/h	-09:41 (16.) ●	-10:01 (134.) ●	-06:39 (582.) ●
Bike	90.4 km	03:34:17	02:55:49	30.85 km/h	-28:28 (13.) ●	-28:25 (105.) ●	-19:27 (484.) ●
Transition		03:38:54	00:04:37	-	-00:03 (55.) ●	+00:13 (450.) ●	+00:18 (1240.) ●
Run	3.5 km	03:55:17	00:16:23	04:40 min/km	-06:08 (2.) ●	-05:16 (50.) ●	-04:17 (252.) ●
Run	5.9 km	04:05:13	00:09:56	04:08 min/km	-04:05 (2.) ●	-03:35 (46.) ●	-03:02 (216.) ●
Run	8.2 km	04:15:48	00:10:35	04:36 min/km	-03:29 (4.) ●	-03:07 (75.) ●	-02:33 (327.) ●
Run	10.8 km	04:28:39	00:12:51	04:56 min/km	-04:53 (4.) ●	-04:28 (67.) ●	-03:47 (267.) ●
Run	13.5 km	04:43:35	00:14:56	05:31 min/km	-05:51 (3.) ●	-05:11 (71.) ●	-04:30 (285.) ●
Run	16.1 km	04:54:23	00:10:48	04:09 min/km	-04:13 (3.) ●	-03:47 (62.) ●	-03:22 (256.) ●
Run	18.4 km	05:05:12	00:10:49	04:42 min/km	-04:18 (3.) ●	-03:51 (60.) ●	-03:26 (253.) ●
Run	20.9 km	05:18:51	00:13:39	05:27 min/km	-05:13 (5.) ●	-04:24 (88.) ●	-03:58 (333.) ●
Run	21.2 km	05:21:25	00:02:34	08:33 min/km	-00:35 (16.) ●	-00:27 (167.) ●	-00:22 (586.) ●
Run	21.2 km	05:21:25	01:42:31	04:50 min/km	-38:45 (3.) ●	-34:06 (63.) ●	-29:17 (261.) ●
Total	113.5 km	05:21:25	05:21:25	21.19 km/h	-01:17:24 (4.) ●	-01:10:46 (71.) ●	-56:08 (332.) ●

Ovr	Gen	Div	Name	#	AG
82	12	1	Janine Willis	133	F45-49	CAN	00:29:51	02:36:34	01:29:54	04:40:47
172	30	2	Stacey Murphy	1114	F45-49	USA	00:34:32	02:41:25	01:40:02	05:01:04
218	42	3	Jennifer Burtner	366	F45-49	USA	00:35:39	02:41:35	01:46:22	05:08:17
332	71	4	Shauna Dahl	368	F45-49	CAN	00:33:45	02:55:49	01:42:31	05:21:25
337	73	5	Nancy Clarke	2466	F45-49	USA	00:33:53	02:53:11	01:48:22	05:21:42
363	88	6	Rebecca Adamson	365	F45-49	USA	00:33:23	02:54:11	01:50:12	05:23:36
369	89	7	Shawn Connell-Clarkson	1073	F45-49	USA	00:29:39	02:54:37	01:53:37	05:24:13
390	95	8	Kari Vreugdenhil	506	F45-49	USA	00:33:54	03:00:35	01:43:59	05:25:50
410	100	9	Carolyn Soules	132	F45-49	USA	00:37:36	02:54:22	01:49:44	05:27:41
453	113	10	Linda Wesolowski	375	F45-49	CAN	00:44:01	02:53:43	01:46:03	05:32:31