Michael Mallow -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

552/397/51All/Gender/AG

M50-54Age group

443Bib number

USANationality


36:53	3:07:57	1:49:15	5:39:26

Compare Michael Mallow with other athletes!

443 Mallow

308 Hacker ×

542 Larratt ×

2229 Pfister ×

2244 Shin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-04:23 (42.) ●	-03:41 (408.) ●	-04:14 (624.) ●
Transition		00:39:42	00:02:49	-	-02:28 (9.) ●	-02:20 (118.) ●	-02:14 (191.) ●
Bike	0.3 km	00:41:02	00:01:20	13.5 km/h	+00:10 (121.) ●	+00:08 (969.) ●	+00:06 (1539.) ●
Bike	11.6 km	01:04:11	00:23:09	29.29 km/h	+01:59 (118.) ●	+01:54 (953.) ●	+01:14 (1420.) ●
Bike	22.9 km	01:26:22	00:22:11	30.56 km/h	+00:09 (77.) ●	+00:06 (621.) ●	-00:40 (871.) ●
Bike	56.6 km	02:39:01	01:12:39	27.83 km/h	+00:40 (81.) ●	+00:23 (652.) ●	-01:57 (892.) ●
Bike	90.4 km	03:47:39	01:08:38	29.55 km/h	-03:09 (62.) ●	-03:39 (469.) ●	-06:02 (628.) ●
Bike	90.4 km	03:47:39	03:07:57	28.86 km/h	-00:11 (77.) ●	-01:08 (608.) ●	-07:19 (823.) ●
Transition		03:50:11	00:02:32	-	-01:35 (26.) ●	-01:52 (228.) ●	-01:47 (394.) ●
Run	3.5 km	04:09:33	00:19:22	05:32 min/km	-01:01 (66.) ●	-00:43 (576.) ●	-01:18 (839.) ●
Run	5.9 km	04:20:42	00:11:09	04:38 min/km	-01:26 (42.) ●	-01:29 (370.) ●	-01:49 (535.) ●
Run	8.2 km	04:31:46	00:11:04	04:48 min/km	-01:46 (39.) ●	-01:44 (326.) ●	-02:04 (466.) ●
Run	10.8 km	04:45:23	00:13:37	05:14 min/km	-02:47 (33.) ●	-02:37 (292.) ●	-03:01 (417.) ●
Run	13.5 km	05:01:01	00:15:38	05:47 min/km	-03:28 (28.) ●	-03:24 (273.) ●	-03:48 (393.) ●
Run	16.1 km	05:12:10	00:11:09	04:17 min/km	-02:49 (22.) ●	-02:46 (239.) ●	-03:01 (340.) ●
Run	18.4 km	05:23:08	00:10:58	04:46 min/km	-03:04 (17.) ●	-03:01 (213.) ●	-03:17 (292.) ●
Run	20.9 km	05:37:04	00:13:56	05:34 min/km	-03:29 (27.) ●	-03:24 (267.) ●	-03:41 (386.) ●
Run	21.2 km	05:39:26	00:02:22	07:53 min/km	-00:33 (17.) ●	-00:31 (237.) ●	-00:34 (317.) ●
Run	21.2 km	05:39:26	01:49:15	05:09 min/km	-20:23 (34.) ●	-19:39 (299.) ●	-22:33 (436.) ●
Total	113.5 km	05:39:26	05:39:26	20.06 km/h	-29:00 (51.) ●	-28:40 (397.) ●	-38:07 (552.) ●

Ovr	Gen	Div	Name	#	AG
519	375	46	Rob Grant	2188	M50-54	CAN	00:39:51	02:53:24	01:55:49	05:37:08
522	377	47	Matthew Sikes	2245	M50-54	USA	00:37:38	03:09:02	01:43:33	05:37:11
524	378	48	Patrick Mourar	2224	M50-54	USA	00:38:38	02:55:56	01:52:28	05:37:17
528	380	49	Perry Hacker	308	M50-54	USA	00:44:26	02:59:07	01:46:18	05:37:24
534	385	50	Gregory Larratt	542	M50-54	USA	00:36:37	02:56:27	01:55:57	05:37:52
552	397	51	Michael Mallow	443	M50-54	USA	00:36:53	03:07:57	01:49:15	05:39:26
571	410	52	Russ Pfister	2229	M50-54	USA	00:45:41	02:53:19	01:51:18	05:41:05
577	414	53	Ki Shin	2244	M50-54	USA	00:50:09	02:59:08	01:44:16	05:41:23
595	427	54	Brent Eley	2175	M50-54	USA	00:42:24	02:58:08	01:53:55	05:43:17
600	430	55	Eric Bachmann	2140	M50-54	USA	00:50:21	02:33:43	02:12:32	05:43:39