Sara Alvarado -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1688/596/95All/Gender/AG

F30-34Age group

705Bib number

USANationality


42:47	4:01:51	2:27:19	7:21:51

Compare Sara Alvarado with other athletes!

705 Alvarado

799 Wiegand ×

761 MacLeod ×

781 Randolph ×

745 Jadkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+01:27 (71.) ●	+00:53 (438.) ●	+01:40 (1231.) ●
Transition		00:48:56	00:06:09	-	+01:17 (92.) ●	+01:07 (581.) ●	+01:06 (1513.) ●
Bike	0.3 km	00:50:36	00:01:40	10.8 km/h	+00:25 (108.) ●	+00:24 (732.) ●	+00:26 (1945.) ●
Bike	11.6 km	01:17:11	00:26:35	25.5 km/h	+03:46 (110.) ●	+03:40 (733.) ●	+04:40 (1965.) ●
Bike	22.9 km	01:44:27	00:27:16	24.87 km/h	+03:18 (102.) ●	+03:17 (662.) ●	+04:25 (1830.) ●
Bike	56.6 km	03:13:26	01:28:59	22.72 km/h	+10:36 (100.) ●	+10:57 (651.) ●	+14:23 (1803.) ●
Bike	90.4 km	04:50:47	01:37:21	20.83 km/h	+18:25 (109.) ●	+19:19 (729.) ●	+22:41 (1948.) ●
Bike	90.4 km	04:50:47	04:01:51	22.43 km/h	+36:30 (106.) ●	+37:37 (702.) ●	+46:35 (1902.) ●
Transition		04:54:32	00:03:45	-	-00:19 (59.) ●	-00:39 (328.) ●	-00:34 (911.) ●
Run	3.5 km	05:17:49	00:23:17	06:39 min/km	+02:15 (81.) ●	+01:38 (520.) ●	+02:37 (1539.) ●
Run	5.9 km	05:31:37	00:13:48	05:44 min/km	+00:33 (69.) ●	+00:17 (445.) ●	+00:50 (1336.) ●
Run	8.2 km	05:45:32	00:13:55	06:03 min/km	+00:27 (67.) ●	+00:13 (437.) ●	+00:47 (1333.) ●
Run	10.8 km	06:04:20	00:18:48	07:13 min/km	+01:45 (75.) ●	+01:29 (504.) ●	+02:10 (1469.) ●
Run	13.5 km	06:24:59	00:20:39	07:38 min/km	+01:04 (70.) ●	+00:32 (424.) ●	+01:13 (1254.) ●
Run	16.1 km	06:41:44	00:16:45	06:26 min/km	+02:24 (90.) ●	+02:10 (574.) ●	+02:35 (1575.) ●
Run	18.4 km	06:58:24	00:16:40	07:14 min/km	+02:12 (84.) ●	+02:00 (552.) ●	+02:25 (1550.) ●
Run	20.9 km	07:18:28	00:20:04	08:01 min/km	+02:27 (81.) ●	+02:01 (524.) ●	+02:27 (1458.) ●
Run	21.2 km	07:21:51	00:03:23	11:16 min/km	+00:31 (99.) ●	+00:22 (585.) ●	+00:27 (1603.) ●
Run	21.2 km	07:21:51	02:27:19	06:56 min/km	+13:38 (80.) ●	+10:42 (499.) ●	+15:31 (1444.) ●
Total	113.5 km	07:21:51	07:21:51	15.41 km/h	+52:33 (95.) ●	+49:40 (596.) ●	+01:04:18 (1688.) ●

Ovr	Gen	Div	Name	#	AG
1652	581	90	Julie Woolf	803	F30-34	USA	00:42:15	03:36:48	02:44:40	07:16:43
1658	583	91	Savannah Wu	805	F30-34	USA	00:50:11	03:49:12	02:29:24	07:17:23
1681	592	92	Roxanne Agerone	703	F30-34	USA	00:45:16	03:50:35	02:35:52	07:20:59
1684	593	93	Leann Wiegand	799	F30-34	USA	00:43:13	03:42:13	02:47:53	07:21:38
1686	595	94	Jenna MacLeod	761	F30-34	CAN	00:50:01	03:40:19	02:41:00	07:21:44
1688	596	95	Sara Alvarado	705	F30-34	USA	00:42:47	04:01:51	02:27:19	07:21:51
1722	611	96	Lacey Randolph	781	F30-34	USA	00:44:35	03:52:47	02:36:16	07:26:14
1731	617	97	Margosia Jadkowski	745	F30-34	USA	00:44:38	03:49:40	02:38:21	07:27:08
1733	618	98	Courtney Wininger	802	F30-34	USA	00:33:27	03:55:45	02:46:00	07:27:24
1735	620	99	Stephanie Evans	727	F30-34	USA	00:45:11	03:57:49	02:32:32	07:27:33