Haley Russell -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1343/437/67All/Gender/AG

F30-34Age group

785Bib number

USANationality


44:29	3:30:31	2:18:27	6:42:13

Compare Haley Russell with other athletes!

785 Russell

759 Lundeen ×

742 Hoffmann ×

793 Titus ×

748 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+03:09 (82.) ●	+02:35 (502.) ●	+03:22 (1402.) ●
Transition		00:50:29	00:06:00	-	+01:08 (89.) ●	+00:58 (558.) ●	+00:57 (1474.) ●
Bike	0.3 km	00:51:29	00:01:00	18 km/h	-00:15 (3.) ●	-00:16 (20.) ●	-00:14 (188.) ●
Bike	11.6 km	01:14:33	00:23:04	29.39 km/h	+00:15 (63.) ●	+00:09 (406.) ●	+01:09 (1399.) ●
Bike	22.9 km	01:39:32	00:24:59	27.14 km/h	+01:01 (69.) ●	+01:00 (483.) ●	+02:08 (1514.) ●
Bike	56.6 km	02:59:12	01:19:40	25.38 km/h	+01:17 (60.) ●	+01:38 (444.) ●	+05:04 (1413.) ●
Bike	90.4 km	04:21:00	01:21:48	24.79 km/h	+02:52 (69.) ●	+03:46 (506.) ●	+07:08 (1510.) ●
Bike	90.4 km	04:21:00	03:30:31	25.77 km/h	+05:10 (61.) ●	+06:17 (457.) ●	+15:15 (1445.) ●
Transition		04:23:46	00:02:46	-	-01:18 (30.) ●	-01:38 (148.) ●	-01:33 (487.) ●
Run	3.5 km	04:46:59	00:23:13	06:38 min/km	+02:11 (80.) ●	+01:34 (517.) ●	+02:33 (1535.) ●
Run	5.9 km	05:00:47	00:13:48	05:44 min/km	+00:33 (70.) ●	+00:17 (446.) ●	+00:50 (1337.) ●
Run	8.2 km	05:14:02	00:13:15	05:45 min/km	-00:13 (56.) ●	-00:27 (364.) ●	+00:07 (1160.) ●
Run	10.8 km	05:30:43	00:16:41	06:24 min/km	-00:22 (55.) ●	-00:38 (349.) ●	+00:03 (1095.) ●
Run	13.5 km	05:51:31	00:20:48	07:42 min/km	+01:13 (72.) ●	+00:41 (437.) ●	+01:22 (1283.) ●
Run	16.1 km	06:06:01	00:14:30	05:34 min/km	+00:09 (58.) ●	-00:05 (399.) ●	+00:20 (1167.) ●
Run	18.4 km	06:21:03	00:15:02	06:32 min/km	+00:34 (68.) ●	+00:22 (431.) ●	+00:47 (1234.) ●
Run	20.9 km	06:39:17	00:18:14	07:17 min/km	+00:37 (63.) ●	+00:11 (411.) ●	+00:37 (1164.) ●
Run	21.2 km	06:42:13	00:02:56	09:46 min/km	+00:04 (63.) ●	-00:05 (359.) ●	±00:00 (1088.) ●
Run	21.2 km	06:42:13	02:18:27	06:31 min/km	+04:46 (62.) ●	+01:50 (418.) ●	+06:39 (1251.) ●
Total	113.5 km	06:42:13	06:42:13	16.93 km/h	+12:55 (67.) ●	+10:02 (437.) ●	+24:40 (1343.) ●

Ovr	Gen	Div	Name	#	AG
1261	403	62	Brittany Ramirez	780	F30-34	USA	00:41:51	03:20:14	02:24:43	06:35:09
1266	405	63	Allyson O'Rourke	343	F30-34	CAN	00:53:21	03:22:14	02:12:11	06:35:27
1306	421	64	Sarah Daanen	720	F30-34	USA	00:41:49	03:18:27	02:26:46	06:38:23
1320	426	65	Delaney Lundeen	759	F30-34	USA	00:42:39	03:32:59	02:14:47	06:39:39
1326	428	66	Renate Hoffmann	742	F30-34	USA	00:40:35	03:41:20	02:06:46	06:40:30
1343	437	67	Haley Russell	785	F30-34	USA	00:44:29	03:30:31	02:18:27	06:42:13
1414	462	68	Danielle Titus	793	F30-34	USA	00:41:25	03:47:12	02:11:09	06:47:47
1426	468	69	Kristina Johnston	748	F30-34	USA	00:44:40	03:25:30	02:19:04	06:48:34
1427	469	70	Kelsie Montgomery	767	F30-34	USA	00:53:01	03:20:18	02:25:57	06:48:42
1428	470	71	Laura Henry	739	F30-34	USA	00:36:45	03:29:08	02:35:14	06:48:48