Monica Bando -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

797/220/48All/Gender/AG

F40-44Age group

942Bib number

NORNationality


32:02	3:18:08	1:57:49	5:59:22

Compare Monica Bando with other athletes!

942 Bando

1024 Pearson ×

360 Hackney ×

976 Grandeen ×

362 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-09:46 (5.) ●	-09:52 (69.) ●	-09:05 (216.) ●
Transition		00:38:13	00:06:11	-	+01:02 (100.) ●	+01:09 (587.) ●	+01:08 (1523.) ●
Bike	0.3 km	00:39:25	00:01:12	15 km/h	-00:04 (48.) ●	-00:04 (299.) ●	-00:02 (1045.) ●
Bike	11.6 km	01:01:19	00:21:54	30.96 km/h	-01:23 (52.) ●	-01:01 (252.) ●	-00:01 (1044.) ●
Bike	22.9 km	01:23:49	00:22:30	30.13 km/h	-01:21 (47.) ●	-01:29 (241.) ●	-00:21 (935.) ●
Bike	56.6 km	02:37:37	01:13:48	27.4 km/h	-04:13 (52.) ●	-04:14 (259.) ●	-00:48 (998.) ●
Bike	90.4 km	03:56:21	01:18:44	25.76 km/h	+01:10 (81.) ●	+00:42 (410.) ●	+04:04 (1336.) ●
Bike	90.4 km	03:56:21	03:18:08	27.38 km/h	-05:51 (59.) ●	-06:06 (305.) ●	+02:52 (1130.) ●
Transition		04:01:33	00:05:12	-	+00:41 (96.) ●	+00:48 (524.) ●	+00:53 (1436.) ●
Run	3.5 km	04:19:24	00:17:51	05:06 min/km	-04:03 (22.) ●	-03:48 (123.) ●	-02:49 (500.) ●
Run	5.9 km	04:30:37	00:11:13	04:40 min/km	-02:31 (28.) ●	-02:18 (147.) ●	-01:45 (555.) ●
Run	8.2 km	04:42:09	00:11:32	05:00 min/km	-02:28 (32.) ●	-02:10 (160.) ●	-01:36 (597.) ●
Run	10.8 km	04:56:51	00:14:42	05:39 min/km	-02:54 (35.) ●	-02:37 (179.) ●	-01:56 (653.) ●
Run	13.5 km	05:14:30	00:17:39	06:32 min/km	-02:50 (41.) ●	-02:28 (224.) ●	-01:47 (757.) ●
Run	16.1 km	05:27:41	00:13:11	05:04 min/km	-01:32 (51.) ●	-01:24 (268.) ●	-00:59 (840.) ●
Run	18.4 km	05:40:33	00:12:52	05:35 min/km	-01:55 (47.) ●	-01:48 (241.) ●	-01:23 (768.) ●
Run	20.9 km	05:56:39	00:16:06	06:26 min/km	-01:58 (48.) ●	-01:57 (249.) ●	-01:31 (778.) ●
Run	21.2 km	05:59:22	00:02:43	09:03 min/km	-00:21 (46.) ●	-00:18 (243.) ●	-00:13 (800.) ●
Run	21.2 km	05:59:22	01:57:49	05:33 min/km	-20:32 (38.) ●	-18:48 (197.) ●	-13:59 (682.) ●
Total	113.5 km	05:59:22	05:59:22	18.95 km/h	-34:26 (48.) ●	-32:49 (220.) ●	-18:11 (797.) ●

Ovr	Gen	Div	Name	#	AG
750	206	43	Tara Snow	211	F40-44	USA	00:40:37	02:51:07	02:16:33	05:56:20
754	207	44	Jessica Gill	974	F40-44	USA	00:34:55	03:09:08	02:05:03	05:56:30
755	208	45	Michelle Vannelli	213	F40-44	USA	00:41:30	03:10:18	01:56:53	05:56:31
762	209	46	Sherri Pearson	1024	F40-44	USA	00:32:51	02:57:20	02:20:05	05:57:07
785	215	47	Katie Hackney	360	F40-44	USA	00:36:57	03:04:02	02:01:40	05:58:23
797	220	48	Monica Bando	942	F40-44	NOR	00:32:02	03:18:08	01:57:49	05:59:22
814	227	49	Kami Grandeen	976	F40-44	USA	00:44:39	03:07:44	02:00:31	06:00:52
887	250	50	Karen Reed	362	F40-44	USA	00:41:35	03:13:12	02:02:42	06:06:47
893	253	51	Meg Anderson	938	F40-44	USA	00:34:13	03:15:30	02:09:52	06:06:59
934	264	52	Tamara Cracknell	959	F40-44	CAN	00:44:47	03:13:47	02:04:20	06:09:44