Kasha Benavente -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1844/686/115All/Gender/AG

F40-44Age group

943Bib number

USANationality


58:44	3:46:46	2:50:10	7:46:30

Compare Kasha Benavente with other athletes!

943 Benavente

1005 Kuehn ×

1001 Keto ×

1037 Rouse ×

1041 Sementi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:44	00:58:44	03:05 min/100m	+16:56 (131.) ●	+16:50 (738.) ●	+17:37 (1954.) ●
Transition		01:04:53	00:06:09	-	+01:00 (99.) ●	+01:07 (582.) ●	+01:06 (1514.) ●
Bike	0.3 km	01:06:16	00:01:23	13.01 km/h	+00:07 (101.) ●	+00:07 (594.) ●	+00:09 (1690.) ●
Bike	11.6 km	01:31:07	00:24:51	27.28 km/h	+01:34 (103.) ●	+01:56 (628.) ●	+02:56 (1784.) ●
Bike	22.9 km	01:57:34	00:26:27	25.63 km/h	+02:36 (105.) ●	+02:28 (618.) ●	+03:36 (1748.) ●
Bike	56.6 km	03:22:50	01:25:16	23.71 km/h	+07:15 (97.) ●	+07:14 (590.) ●	+10:40 (1692.) ●
Bike	90.4 km	04:51:39	01:28:49	22.83 km/h	+11:15 (111.) ●	+10:47 (635.) ●	+14:09 (1772.) ●
Bike	90.4 km	04:51:39	03:46:46	23.92 km/h	+22:47 (103.) ●	+22:32 (609.) ●	+31:30 (1733.) ●
Transition		04:56:20	00:04:41	-	+00:10 (87.) ●	+00:17 (461.) ●	+00:22 (1263.) ●
Run	3.5 km	05:22:28	00:26:08	07:28 min/km	+04:14 (108.) ●	+04:29 (638.) ●	+05:28 (1777.) ●
Run	5.9 km	05:39:22	00:16:54	07:02 min/km	+03:10 (111.) ●	+03:23 (675.) ●	+03:56 (1813.) ●
Run	8.2 km	05:55:53	00:16:31	07:10 min/km	+02:31 (105.) ●	+02:49 (636.) ●	+03:23 (1754.) ●
Run	10.8 km	06:16:57	00:21:04	08:06 min/km	+03:28 (107.) ●	+03:45 (645.) ●	+04:26 (1759.) ●
Run	13.5 km	06:42:21	00:25:24	09:24 min/km	+04:55 (114.) ●	+05:17 (676.) ●	+05:58 (1809.) ●
Run	16.1 km	07:01:54	00:19:33	07:31 min/km	+04:50 (126.) ●	+04:58 (722.) ●	+05:23 (1894.) ●
Run	18.4 km	07:20:03	00:18:09	07:53 min/km	+03:22 (112.) ●	+03:29 (649.) ●	+03:54 (1753.) ●
Run	20.9 km	07:42:35	00:22:32	09:00 min/km	+04:28 (113.) ●	+04:29 (662.) ●	+04:55 (1760.) ●
Run	21.2 km	07:46:30	00:03:55	13:03 min/km	+00:51 (122.) ●	+00:54 (708.) ●	+00:59 (1870.) ●
Run	21.2 km	07:46:30	02:50:10	08:01 min/km	+31:49 (110.) ●	+33:33 (664.) ●	+38:22 (1803.) ●
Total	113.5 km	07:46:30	07:46:30	14.6 km/h	+01:12:42 (115.) ●	+01:14:19 (686.) ●	+01:28:57 (1844.) ●

Ovr	Gen	Div	Name	#	AG
1789	649	110	Bonnie Benitz	944	F40-44	USA	00:47:58	03:40:00	02:54:42	07:35:58
1791	651	111	Elaine Terry	1050	F40-44	USA	00:38:23	03:39:07	03:01:41	07:36:18
1820	671	112	Jane Abbott	937	F40-44	CAN	00:44:24	03:52:03	02:53:25	07:42:24
1828	675	113	Ashley Kuehn	1005	F40-44	USA	00:40:16	03:56:32	02:57:06	07:44:33
1841	683	114	Leana Keto	1001	F40-44	CAN	00:43:02	03:56:01	02:55:12	07:45:49
1844	686	115	Kasha Benavente	943	F40-44	USA	00:58:44	03:46:46	02:50:10	07:46:30
1847	688	116	Kelly Rouse	1037	F40-44	USA	00:49:44	03:58:24	02:45:39	07:47:11
1851	689	117	Olivia Sementi	1041	F40-44	USA	00:55:41	03:59:37	02:31:40	07:47:48
1870	698	118	Kym Sears	527	F40-44	USA	00:49:59	03:50:02	03:01:21	07:50:53
1872	699	119	Julee Warner	1057	F40-44	USA	00:51:12	04:08:29	02:41:07	07:51:10