Frank Ziewers -
Ironman Haugesund 2019

Quick facts

21/21/5All/Gender/AG

M40-44Age group

1010Bib number

GERNationality


1:03:55	5:09:13	3:19:52	9:43:17

Compare Frank Ziewers with other athletes!

1010 Ziewers

1030 Grøntvedt ×

1271 Thomas ×

1062 Harris-Christensen ×

1248 Hockey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-04:23 (11.) ●	-04:21 (58.) ●	-04:33 (68.) ●
Swim	3.8 km	01:03:55	00:32:49	01:43 min/100m	-05:09 (10.) ●	-05:12 (49.) ●	-05:23 (59.) ●
Swim	3.8 km	01:03:55	01:03:55	01:40 min/100m	-09:32 (11.) ●	-09:33 (56.) ●	-09:56 (65.) ●
Transition		01:10:27	00:06:32	-	-00:59 (23.) ●	-01:12 (120.) ●	-01:09 (139.) ●
Bike	30 km	02:01:18	00:50:51	35.4 km/h	-07:37 (6.) ●	-08:30 (17.) ●	-09:07 (18.) ●
Bike	60 km	02:52:39	00:51:21	35.05 km/h	-09:02 (7.) ●	-09:54 (24.) ●	-10:33 (25.) ●
Bike	90 km	03:38:04	00:45:25	39.63 km/h	-11:05 (3.) ●	-12:16 (9.) ●	-12:55 (10.) ●
Bike	120 km	04:30:09	00:52:05	34.56 km/h	-11:51 (6.) ●	-12:58 (13.) ●	-13:34 (14.) ●
Bike	150 km	05:22:53	00:52:44	34.13 km/h	-11:25 (5.) ●	-12:50 (17.) ●	-13:26 (18.) ●
Bike	180 km	06:19:40	00:56:47	31.7 km/h	-10:01 (8.) ●	-11:30 (22.) ●	-12:05 (23.) ●
Bike	180 km	06:19:40	05:09:13	34.93 km/h	-01:01:01 (7.) ●	-01:07:58 (19.) ●	-01:11:40 (20.) ●
Transition		06:23:25	00:03:45	-	-03:29 (4.) ●	-04:05 (21.) ●	-04:02 (28.) ●
Run	6.4 km	06:53:03	00:29:38	04:37 min/km	-03:56 (14.) ●	-05:01 (55.) ●	-05:13 (57.) ●
Run	10 km	07:11:38	00:18:35	05:09 min/km	-02:28 (12.) ●	-03:17 (57.) ●	-03:23 (61.) ●
Run	16.1 km	07:38:43	00:27:05	04:26 min/km	-05:22 (11.) ●	-06:13 (48.) ●	-06:21 (50.) ●
Run	19.7 km	07:57:02	00:18:19	05:05 min/km	-03:51 (7.) ●	-04:59 (29.) ●	-05:03 (30.) ●
Run	25.8 km	08:24:18	00:27:16	04:28 min/km	-06:47 (7.) ●	-08:34 (30.) ●	-08:36 (31.) ●
Run	29.4 km	08:43:07	00:18:49	05:13 min/km	-04:51 (6.) ●	-06:05 (27.) ●	-06:06 (28.) ●
Run	35.5 km	09:10:30	00:27:23	04:29 min/km	-08:15 (5.) ●	-10:16 (22.) ●	-10:16 (22.) ●
Run	39.1 km	09:29:04	00:18:34	05:09 min/km	-05:20 (5.) ●	-06:57 (23.) ●	-07:02 (23.) ●
Run	42.2 km	09:43:17	00:14:13	04:35 min/km	-04:03 (4.) ●	-05:15 (21.) ●	-05:22 (21.) ●
Run	42.2 km	09:43:17	03:19:52	04:44 min/km	-44:53 (7.) ●	-56:37 (32.) ●	-57:22 (33.) ●
Total	226 km	09:43:17	09:43:17	23.25 km/h	-01:59:54 (5.) ●	-02:19:25 (21.) ●	-02:24:09 (21.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Magnus Linder	1032	M40-44	SWE	00:59:56	05:00:50	03:18:10	09:27:28
18	18	2	Dan Johnsson	1081	M40-44	SWE	01:03:00	05:07:02	03:23:05	09:39:49
19	19	3	Hans Ove Grøntvedt	1030	M40-44	NOR	01:10:34	05:06:28	03:14:08	09:40:16
20	20	4	Nathaniel Thomas	1271	M40-44	USA	01:04:33	05:03:26	03:22:37	09:41:10
21	21	5	Frank Ziewers	1010	M40-44	GER	01:03:55	05:09:13	03:19:52	09:43:17
22	22	6	Johan Harris-Christensen	1062	M40-44	NOR	01:11:53	04:59:05	03:15:25	09:44:14
23	23	7	Ian Hockey	1248	M40-44	GBR	01:01:00	05:08:34	03:26:46	09:44:18
24	24	8	Tony Edmundsson	1241	M40-44	SWE	00:56:05	05:15:11	03:26:31	09:45:14
29	29	9	Peter Jönsson	1253	M40-44	SWE	01:03:37	05:22:07	03:14:20	09:48:49
31	31	10	Jorrit Enserink	1242	M40-44	NOR	00:57:07	05:29:04	03:20:25	09:54:11