Stefan Heider -
Ironman Haugesund 2019
Quick facts
164/150/9All/Gender/AG
M55-59Age group
1045Bib number
GERNationality
1:14:08 | 6:25:56 | 4:11:45 | 12:04:34 |
Compare Stefan Heider with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | ±00:00 (11.) ● | +00:39 (164.) ● | +00:27 (182.) ● |
Swim | 3.8 km | 01:14:08 | 00:38:02 | 02:00 min/100m | -00:54 (12.) ● | +00:01 (158.) ● | -00:10 (175.) ● |
Swim | 3.8 km | 01:14:08 | 01:14:08 | 01:57 min/100m | -00:54 (11.) ● | +00:40 (162.) ● | +00:17 (179.) ● |
Transition | 01:21:25 | 00:07:17 | - | -01:18 (12.) ● | -00:27 (148.) ● | -00:24 (171.) ● | |
Bike | 30 km | 02:21:22 | 00:59:57 | 30.03 km/h | -01:42 (11.) ● | +00:36 (160.) ● | -00:01 (173.) ● |
Bike | 60 km | 03:24:06 | 01:02:44 | 28.69 km/h | -00:36 (13.) ● | +01:29 (177.) ● | +00:50 (193.) ● |
Bike | 90 km | 04:23:54 | 00:59:48 | 30.1 km/h | -01:12 (13.) ● | +02:07 (179.) ● | +01:28 (194.) ● |
Bike | 120 km | 05:31:16 | 01:07:22 | 26.72 km/h | +00:50 (14.) ● | +02:19 (180.) ● | +01:43 (198.) ● |
Bike | 150 km | 06:37:55 | 01:06:39 | 27.01 km/h | -00:28 (12.) ● | +01:05 (166.) ● | +00:29 (181.) ● |
Bike | 180 km | 07:47:21 | 01:09:26 | 25.92 km/h | -01:23 (12.) ● | +01:09 (165.) ● | +00:34 (180.) ● |
Bike | 180 km | 07:47:21 | 06:25:56 | 27.98 km/h | -04:31 (11.) ● | +08:45 (169.) ● | +05:03 (183.) ● |
Transition | 07:52:49 | 00:05:28 | - | -03:19 (5.) ● | -02:22 (77.) ● | -02:19 (90.) ● | |
Run | 6.4 km | 08:27:03 | 00:34:14 | 05:20 min/km | -04:06 (8.) ● | -00:25 (150.) ● | -00:37 (167.) ● |
Run | 10 km | 08:48:25 | 00:21:22 | 05:56 min/km | -02:41 (8.) ● | -00:30 (143.) ● | -00:36 (161.) ● |
Run | 16.1 km | 09:20:05 | 00:31:40 | 05:11 min/km | -04:34 (8.) ● | -01:38 (135.) ● | -01:46 (151.) ● |
Run | 19.7 km | 09:41:42 | 00:21:37 | 06:00 min/km | -03:31 (7.) ● | -01:41 (122.) ● | -01:45 (139.) ● |
Run | 25.8 km | 10:13:50 | 00:32:08 | 05:16 min/km | -05:34 (5.) ● | -03:42 (94.) ● | -03:44 (107.) ● |
Run | 29.4 km | 10:36:51 | 00:23:01 | 06:23 min/km | -02:53 (7.) ● | -01:53 (118.) ● | -01:54 (136.) ● |
Run | 35.5 km | 11:18:10 | 00:41:19 | 06:46 min/km | +01:11 (13.) ● | +03:40 (190.) ● | +03:40 (221.) ● |
Run | 39.1 km | 11:50:59 | 00:32:49 | 09:06 min/km | +05:26 (19.) ● | +07:18 (244.) ● | +07:13 (283.) ● |
Run | 42.2 km | 12:04:34 | 00:13:35 | 04:22 min/km | -07:40 (1.) ● | -05:53 (5.) ● | -06:00 (5.) ● |
Run | 42.2 km | 12:04:34 | 04:11:45 | 05:57 min/km | -24:22 (9.) ● | -04:44 (147.) ● | -05:29 (164.) ● |
Total | 226 km | 12:04:34 | 12:04:34 | 18.71 km/h | -34:24 (9.) ● | +01:52 (150.) ● | -02:52 (164.) ● |