Sofie Lantto -
Ironman Haugesund 2019

Quick facts

283/33/5All/Gender/AG

F45-49Age group

1117Bib number

SWENationality


1:20:20	7:21:11	5:16:45	14:12:06

Compare Sofie Lantto with other athletes!

1117 Lantto

1119 Whitby ×

1050 Jacobsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+01:07 (5.) ●	+00:57 (24.) ●	+02:28 (233.) ●
Swim	3.8 km	01:20:20	00:42:13	02:13 min/100m	+02:57 (5.) ●	+02:39 (30.) ●	+04:01 (247.) ●
Swim	3.8 km	01:20:20	01:20:20	02:06 min/100m	+04:04 (5.) ●	+03:36 (28.) ●	+06:29 (241.) ●
Transition		01:25:39	00:05:19	-	-02:43 (1.) ●	-02:10 (11.) ●	-02:22 (88.) ●
Bike	30 km	02:32:54	01:07:15	26.77 km/h	+02:23 (4.) ●	+03:05 (28.) ●	+07:17 (282.) ●
Bike	60 km	03:42:06	01:09:12	26.01 km/h	+03:09 (4.) ●	+02:48 (26.) ●	+07:18 (266.) ●
Bike	90 km	04:48:10	01:06:04	27.25 km/h	+03:30 (4.) ●	+03:28 (31.) ●	+07:44 (273.) ●
Bike	120 km	06:07:57	01:19:47	22.56 km/h	+10:08 (5.) ●	+10:18 (38.) ●	+14:08 (305.) ●
Bike	150 km	07:25:39	01:17:42	23.17 km/h	+07:58 (5.) ●	+07:45 (35.) ●	+11:32 (281.) ●
Bike	180 km	08:46:50	01:21:11	22.17 km/h	+07:33 (5.) ●	+08:46 (36.) ●	+12:19 (291.) ●
Bike	180 km	08:46:50	07:21:11	24.48 km/h	+34:41 (5.) ●	+36:10 (34.) ●	+01:00:18 (284.) ●
Transition		08:55:21	00:08:31	-	+00:05 (3.) ●	+00:44 (25.) ●	+00:44 (210.) ●
Run	6.4 km	09:37:44	00:42:23	06:37 min/km	+06:40 (5.) ●	+06:03 (36.) ●	+07:32 (290.) ●
Run	10 km	10:02:40	00:24:56	06:55 min/km	+02:26 (4.) ●	+02:14 (30.) ●	+02:58 (254.) ●
Run	16.1 km	10:42:15	00:39:35	06:29 min/km	+05:37 (5.) ●	+05:07 (33.) ●	+06:09 (263.) ●
Run	19.7 km	11:10:27	00:28:12	07:50 min/km	+04:28 (5.) ●	+04:17 (34.) ●	+04:50 (269.) ●
Run	25.8 km	11:56:55	00:46:28	07:37 min/km	+09:48 (5.) ●	+10:12 (39.) ●	+10:36 (296.) ●
Run	29.4 km	12:30:53	00:33:58	09:26 min/km	+08:03 (5.) ●	+08:55 (39.) ●	+09:03 (299.) ●
Run	35.5 km	13:16:31	00:45:38	07:28 min/km	+07:58 (5.) ●	+07:47 (37.) ●	+07:59 (273.) ●
Run	39.1 km	13:50:22	00:33:51	09:24 min/km	+07:18 (5.) ●	+07:38 (37.) ●	+08:15 (289.) ●
Run	42.2 km	14:12:06	00:21:44	07:00 min/km	+02:16 (5.) ●	+01:23 (27.) ●	+02:09 (235.) ●
Run	42.2 km	14:12:06	05:16:45	07:30 min/km	+54:34 (5.) ●	+53:36 (37.) ●	+59:31 (284.) ●
Total	226 km	14:12:06	14:12:06	15.91 km/h	+01:30:41 (5.) ●	+01:31:56 (33.) ●	+02:04:40 (283.) ●

Ovr	Gen	Div	Name	#	AG
103	7	1	Kristina Beckendorf	1016	F45-49	DEN	01:15:13	06:09:35	03:39:04	11:15:59
104	8	2	Annika Appelqvist	1116	F45-49	SWE	01:15:17	06:12:22	03:36:32	11:17:55
236	26	3	Tania Whitby	1119	F45-49	AUS	01:11:10	06:56:36	04:43:03	13:08:25
259	30	4	Elin Jacobsen	1050	F45-49	NOR	01:19:22	07:12:47	04:35:28	13:32:36
283	33	5	Sofie Lantto	1117	F45-49	SWE	01:20:20	07:21:11	05:16:45	14:12:06