Carol Rasmussen -
Ironman Haugesund 2019
Quick facts
184/18/1All/Gender/AG
F55-59Age group
1125Bib number
DENNationality
| 1:07:09 | 6:05:13 | 4:56:29 | 12:21:35 |
Compare Carol Rasmussen with other athletes!
1125 Rasmussen
1004 Steinemer-Murphy ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:32:04 | 00:32:04 | 01:41 min/100m | -03:41 (1.) ● | -05:06 (11.) ● | -03:35 (90.) ● |
| Swim | 3.8 km | 01:07:09 | 00:35:05 | 01:50 min/100m | -03:05 (1.) ● | -04:29 (12.) ● | -03:07 (101.) ● |
| Swim | 3.8 km | 01:07:09 | 01:07:09 | 01:46 min/100m | -06:46 (1.) ● | -09:35 (11.) ● | -06:42 (95.) ● |
| Transition | 01:13:08 | 00:05:59 | - | -00:25 (1.) ● | -01:30 (16.) ● | -01:42 (113.) ● | |
| Bike | 30 km | 02:12:16 | 00:59:08 | 30.44 km/h | -02:41 (1.) ● | -05:02 (9.) ● | -00:50 (157.) ● |
| Bike | 60 km | 03:13:05 | 01:00:49 | 29.6 km/h | -05:13 (1.) ● | -05:35 (11.) ● | -01:05 (158.) ● |
| Bike | 90 km | 04:09:32 | 00:56:27 | 31.89 km/h | -02:39 (1.) ● | -06:09 (7.) ● | -01:53 (134.) ● |
| Bike | 120 km | 05:11:43 | 01:02:11 | 28.95 km/h | -03:05 (1.) ● | -07:18 (5.) ● | -03:28 (108.) ● |
| Bike | 150 km | 06:13:39 | 01:01:56 | 29.06 km/h | -04:11 (1.) ● | -08:01 (7.) ● | -04:14 (111.) ● |
| Bike | 180 km | 07:18:21 | 01:04:42 | 27.82 km/h | -01:45 (1.) ● | -07:43 (8.) ● | -04:10 (113.) ● |
| Bike | 180 km | 07:18:21 | 06:05:13 | 29.57 km/h | -19:34 (1.) ● | -39:48 (8.) ● | -15:40 (125.) ● |
| Transition | 07:25:06 | 00:06:45 | - | -01:15 (1.) ● | -01:02 (17.) ● | -01:02 (147.) ● | |
| Run | 6.4 km | 07:57:40 | 00:32:34 | 05:05 min/km | -04:08 (1.) ● | -03:46 (13.) ● | -02:17 (124.) ● |
| Run | 10 km | 08:18:27 | 00:20:47 | 05:46 min/km | -02:54 (1.) ● | -01:55 (14.) ● | -01:11 (139.) ● |
| Run | 16.1 km | 08:51:58 | 00:33:31 | 05:29 min/km | -02:48 (1.) ● | -00:57 (18.) ● | +00:05 (188.) ● |
| Run | 19.7 km | 09:13:16 | 00:21:18 | 05:55 min/km | -02:42 (1.) ● | -02:37 (15.) ● | -02:04 (126.) ● |
| Run | 25.8 km | 09:45:39 | 00:32:23 | 05:18 min/km | -03:34 (1.) ● | -03:53 (14.) ● | -03:29 (114.) ● |
| Run | 29.4 km | 10:20:25 | 00:34:46 | 09:39 min/km | +04:04 (2.) ● | +09:43 (40.) ● | +09:51 (306.) ● |
| Run | 35.5 km | 11:12:34 | 00:52:09 | 08:32 min/km | +03:28 (2.) ● | +14:18 (40.) ● | +14:30 (304.) ● |
| Run | 39.1 km | 11:50:39 | 00:38:05 | 10:34 min/km | +05:27 (2.) ● | +11:52 (40.) ● | +12:29 (309.) ● |
| Run | 42.2 km | 12:21:35 | 00:30:56 | 09:58 min/km | +04:53 (2.) ● | +10:35 (40.) ● | +11:21 (317.) ● |
| Run | 42.2 km | 12:21:35 | 04:56:29 | 07:01 min/km | +01:46 (2.) ● | +33:20 (32.) ● | +39:15 (250.) ● |
| Total | 226 km | 12:21:35 | 12:21:35 | 18.29 km/h | -26:14 (1.) ● | -18:35 (18.) ● | +14:09 (184.) ● |
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