Lars Koefoed -
Ironman Haugesund 2019

Quick facts

90/84/13All/Gender/AG

M45-49Age group

1301Bib number

DENNationality


1:07:43	5:59:14	3:35:16	11:03:26

Compare Lars Koefoed with other athletes!

1301 Koefoed

1299 Karlsen ×

1286 Boscolo Todaro ×

1334 Woods ×

1326 Thomaidis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-03:44 (17.) ●	-03:13 (81.) ●	-03:25 (94.) ●
Swim	3.8 km	01:07:43	00:35:29	01:52 min/100m	-03:07 (17.) ●	-02:32 (94.) ●	-02:43 (108.) ●
Swim	3.8 km	01:07:43	01:07:43	01:46 min/100m	-06:51 (17.) ●	-05:45 (89.) ●	-06:08 (103.) ●
Transition		01:20:03	00:12:20	-	+03:04 (41.) ●	+04:36 (251.) ●	+04:39 (291.) ●
Bike	30 km	02:19:48	00:59:45	30.13 km/h	-00:31 (25.) ●	+00:24 (155.) ●	-00:13 (168.) ●
Bike	60 km	03:19:59	01:00:11	29.91 km/h	-03:21 (21.) ●	-01:04 (136.) ●	-01:43 (145.) ●
Bike	90 km	04:15:59	00:56:00	32.14 km/h	-03:05 (17.) ●	-01:41 (118.) ●	-02:20 (123.) ●
Bike	120 km	05:17:44	01:01:45	29.15 km/h	-04:52 (14.) ●	-03:18 (100.) ●	-03:54 (105.) ●
Bike	150 km	06:18:38	01:00:54	29.56 km/h	-06:03 (13.) ●	-04:40 (90.) ●	-05:16 (94.) ●
Bike	180 km	07:19:17	01:00:39	29.68 km/h	-09:03 (9.) ●	-07:38 (56.) ●	-08:13 (57.) ●
Bike	180 km	07:19:17	05:59:14	30.06 km/h	-26:55 (13.) ●	-17:57 (98.) ●	-21:39 (103.) ●
Transition		07:28:10	00:08:53	-	-00:25 (27.) ●	+01:03 (192.) ●	+01:06 (221.) ●
Run	6.4 km	07:57:20	00:29:10	04:33 min/km	-06:28 (8.) ●	-05:29 (45.) ●	-05:41 (47.) ●
Run	10 km	08:15:49	00:18:29	05:08 min/km	-03:53 (10.) ●	-03:23 (53.) ●	-03:29 (56.) ●
Run	16.1 km	08:43:53	00:28:04	04:36 min/km	-06:35 (12.) ●	-05:14 (59.) ●	-05:22 (64.) ●
Run	19.7 km	09:03:29	00:19:36	05:26 min/km	-04:49 (13.) ●	-03:42 (64.) ●	-03:46 (70.) ●
Run	25.8 km	09:32:41	00:29:12	04:47 min/km	-08:21 (11.) ●	-06:38 (53.) ●	-06:40 (60.) ●
Run	29.4 km	09:53:21	00:20:40	05:44 min/km	-05:32 (13.) ●	-04:14 (65.) ●	-04:15 (74.) ●
Run	35.5 km	10:24:24	00:31:03	05:05 min/km	-07:59 (11.) ●	-06:36 (63.) ●	-06:36 (73.) ●
Run	39.1 km	10:45:59	00:21:35	05:59 min/km	-05:08 (10.) ●	-03:56 (72.) ●	-04:01 (83.) ●
Run	42.2 km	11:03:26	00:17:27	05:37 min/km	-02:41 (14.) ●	-02:01 (92.) ●	-02:08 (105.) ●
Run	42.2 km	11:03:26	03:35:16	05:06 min/km	-51:26 (11.) ●	-41:13 (57.) ●	-41:58 (63.) ●
Total	226 km	11:03:26	11:03:26	20.44 km/h	-01:22:33 (13.) ●	-59:16 (84.) ●	-01:04:00 (90.) ●

Ovr	Gen	Div	Name	#	AG
44	44	8	Fabian Bertoncello	1283	M45-49	ITA	00:53:34	05:28:28	03:40:39	10:14:43
45	45	9	Martin Erixon	1035	M45-49	SWE	01:02:55	05:25:35	03:35:53	10:16:59
50	49	10	Carlos Molera Busoms	1306	M45-49	ESP	00:59:29	06:00:28	03:15:34	10:28:02
76	71	11	Mads Redigh Karlsen	1299	M45-49	NOR	01:09:18	05:54:34	03:39:02	10:53:39
80	75	12	Angelo Boscolo Todaro	1286	M45-49	ITA	00:58:59	05:47:45	03:58:38	10:55:52
90	84	13	Lars Koefoed	1301	M45-49	DEN	01:07:43	05:59:14	03:35:16	11:03:26
108	99	14	Peter Woods	1334	M45-49	IRL	01:01:45	06:13:25	03:55:19	11:22:40
113	104	15	Giorgos Thomaidis	1326	M45-49	GRE	01:02:55	06:09:08	04:02:53	11:24:42
125	115	16	Martin Dahl	1288	M45-49	NOR	01:10:55	06:32:25	03:30:31	11:31:14
146	134	17	Kjell Vegard Opheim	1310	M45-49	NOR	01:35:06	06:15:23	03:19:22	11:45:43