Njål Gudmestad -
Ironman Haugesund 2019

Quick facts

135/124/17All/Gender/AG

M35-39Age group

1391Bib number

NORNationality


1:30:15	5:30:33	4:17:37	11:37:35

Compare Njål Gudmestad with other athletes!

1391 Gudmestad

1393 Lislerud ×

1057 Krajc ×

1225 Woods ×

1217 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	+06:41 (34.) ●	+06:33 (249.) ●	+06:21 (284.) ●
Swim	3.8 km	01:30:15	00:48:15	02:32 min/100m	+10:14 (35.) ●	+10:14 (261.) ●	+10:03 (301.) ●
Swim	3.8 km	01:30:15	01:30:15	02:22 min/100m	+16:55 (34.) ●	+16:47 (256.) ●	+16:24 (295.) ●
Transition		01:40:32	00:10:17	-	+03:13 (32.) ●	+02:33 (230.) ●	+02:36 (266.) ●
Bike	30 km	02:34:56	00:54:24	33.09 km/h	-04:17 (11.) ●	-04:57 (55.) ●	-05:34 (57.) ●
Bike	60 km	03:28:30	00:53:34	33.6 km/h	-06:28 (11.) ●	-07:41 (42.) ●	-08:20 (43.) ●
Bike	90 km	04:18:31	00:50:01	35.99 km/h	-06:50 (11.) ●	-07:40 (47.) ●	-08:19 (48.) ●
Bike	120 km	05:15:44	00:57:13	31.46 km/h	-07:28 (9.) ●	-07:50 (46.) ●	-08:26 (48.) ●
Bike	150 km	06:12:20	00:56:36	31.8 km/h	-08:40 (9.) ●	-08:58 (42.) ●	-09:34 (43.) ●
Bike	180 km	07:11:05	00:58:45	30.64 km/h	-09:26 (10.) ●	-09:32 (37.) ●	-10:07 (38.) ●
Bike	180 km	07:11:05	05:30:33	32.67 km/h	-43:09 (9.) ●	-46:38 (41.) ●	-50:20 (42.) ●
Transition		07:19:58	00:08:53	-	+01:13 (27.) ●	+01:03 (191.) ●	+01:06 (220.) ●
Run	6.4 km	07:53:56	00:33:58	05:18 min/km	+00:25 (19.) ●	-00:41 (139.) ●	-00:53 (155.) ●
Run	10 km	08:16:02	00:22:06	06:08 min/km	+00:42 (24.) ●	+00:14 (171.) ●	+00:08 (192.) ●
Run	16.1 km	08:50:04	00:34:02	05:34 min/km	+01:34 (24.) ●	+00:44 (180.) ●	+00:36 (201.) ●
Run	19.7 km	09:13:41	00:23:37	06:33 min/km	+00:32 (22.) ●	+00:19 (172.) ●	+00:15 (194.) ●
Run	25.8 km	09:48:38	00:34:57	05:43 min/km	-00:37 (18.) ●	-00:53 (147.) ●	-00:55 (167.) ●
Run	29.4 km	10:13:53	00:25:15	07:00 min/km	+00:33 (22.) ●	+00:21 (164.) ●	+00:20 (189.) ●
Run	35.5 km	10:50:43	00:36:50	06:02 min/km	+00:09 (18.) ●	-00:49 (147.) ●	-00:49 (168.) ●
Run	39.1 km	11:16:29	00:25:46	07:09 min/km	+00:52 (20.) ●	+00:15 (158.) ●	+00:10 (178.) ●
Run	42.2 km	11:37:35	00:21:06	06:48 min/km	+01:44 (23.) ●	+01:38 (193.) ●	+01:31 (218.) ●
Run	42.2 km	11:37:35	04:17:37	06:06 min/km	+05:54 (20.) ●	+01:08 (157.) ●	+00:23 (177.) ●
Total	226 km	11:37:35	11:37:35	19.44 km/h	-15:54 (17.) ●	-25:07 (124.) ●	-29:51 (135.) ●

Ovr	Gen	Div	Name	#	AG
81	76	12	Alex Carington	1024	M35-39	GBR	01:06:39	05:31:38	04:05:19	10:56:11
94	88	13	Jon Myren Sletteskog	1219	M35-39	NOR	01:05:50	05:58:07	03:52:25	11:06:41
107	98	14	Daniil Orlov	1059	M35-39	RUS	01:04:45	06:08:52	03:55:29	11:22:37
114	105	15	Jan-Richard Lislerud	1393	M35-39	NOR	01:14:51	06:02:56	03:50:05	11:24:43
132	121	16	Michal Krajc	1057	M35-39	SVK	01:18:27	05:46:10	04:18:11	11:36:22
135	124	17	Njål Gudmestad	1391	M35-39	NOR	01:30:15	05:30:33	04:17:37	11:37:35
136	125	18	Matthew Woods	1225	M35-39	GBR	01:22:10	05:43:06	04:20:42	11:38:00
144	132	19	Jared Roberts	1217	M35-39	GBR	01:07:17	06:38:20	03:43:15	11:44:27
166	152	20	Sébastien Lafont	1211	M35-39	FRA	01:09:18	06:27:06	04:11:27	12:05:40
170	155	21	Kenneth Smeby	1027	M35-39	NOR	01:22:23	06:39:07	03:53:22	12:10:08