Freddy Constante -
Ironman 70.3 Ecuador 2019

Quick facts

1136/824/47All/Gender/AG

M50-54Age group

558Bib number

ECUNationality


54:43	3:33:02	2:55:13	7:32:29

Compare Freddy Constante with other athletes!

558 Constante

580 Paez ×

551 Bermudez ×

555 Callado Palomo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:43	00:54:43	02:52 min/100m	+06:22 (40.) ●	+05:28 (660.) ●	+05:39 (911.) ●
Transition		01:00:15	00:05:32	-	+00:10 (32.) ●	+00:49 (656.) ●	+00:53 (924.) ●
Bike	5 km	01:16:28	00:16:13	18.5 km/h	+05:07 (48.) ●	+04:58 (867.) ●	+04:49 (1203.) ●
Bike	10 km	01:28:27	00:11:59	25.03 km/h	+01:50 (48.) ●	+01:36 (819.) ●	+01:25 (1090.) ●
Bike	20 km	01:51:43	00:23:16	25.79 km/h	+03:56 (47.) ●	+03:27 (831.) ●	+03:04 (1100.) ●
Bike	30 km	02:13:24	00:21:41	27.67 km/h	+03:58 (46.) ●	+03:41 (835.) ●	+03:19 (1123.) ●
Bike	40 km	02:34:38	00:21:14	28.26 km/h	+04:03 (48.) ●	+03:26 (821.) ●	+03:05 (1114.) ●
Bike	44 km	02:45:40	00:11:02	21.75 km/h	+01:01 (44.) ●	+01:11 (822.) ●	+00:56 (1072.) ●
Bike	50 km	02:57:33	00:11:53	30.29 km/h	+02:30 (46.) ●	+01:18 (598.) ●	+01:05 (810.) ●
Bike	60 km	03:21:15	00:23:42	25.32 km/h	+03:13 (47.) ●	+03:22 (799.) ●	+02:51 (1052.) ●
Bike	70 km	03:46:26	00:25:11	23.83 km/h	+03:07 (45.) ●	+02:55 (765.) ●	+02:20 (990.) ●
Bike	80 km	04:10:00	00:23:34	25.46 km/h	+03:15 (44.) ●	+02:37 (723.) ●	+02:07 (944.) ●
Bike	85 km	04:20:14	00:10:14	29.32 km/h	+01:20 (44.) ●	+01:20 (634.) ●	+01:10 (808.) ●
Bike	90 km	04:33:17	00:13:03	22.99 km/h	+01:37 (45.) ●	+01:30 (774.) ●	+01:22 (1035.) ●
Bike	90 km	04:33:17	03:33:02	25.35 km/h	+34:57 (47.) ●	+31:21 (805.) ●	+27:33 (1074.) ●
Transition		04:37:16	00:03:59	-	+00:14 (33.) ●	+00:11 (588.) ●	+00:26 (860.) ●
Run	5.3 km	05:17:34	00:40:18	07:36 min/km	+09:20 (44.) ●	+07:55 (790.) ●	+08:01 (1089.) ●
Run	10.4 km	05:57:51	00:40:17	07:53 min/km	+08:21 (44.) ●	+08:34 (804.) ●	+08:29 (1113.) ●
Run	15.5 km	06:41:01	00:43:10	08:27 min/km	+05:56 (44.) ●	+07:19 (785.) ●	+07:34 (1094.) ●
Run	20.6 km	07:28:49	00:47:48	09:22 min/km	+13:24 (48.) ●	+13:04 (835.) ●	+13:12 (1165.) ●
Run	20.9 km	07:32:29	00:03:40	12:13 min/km	+00:36 (43.) ●	+00:30 (729.) ●	+00:29 (1013.) ●
Run	20.9 km	07:32:29	02:55:13	08:23 min/km	+37:37 (46.) ●	+37:22 (812.) ●	+37:45 (1127.) ●
Total	112.8 km	07:32:29	07:32:29	14.96 km/h	+01:19:20 (47.) ●	+01:15:11 (824.) ●	+01:12:16 (1136.) ●

Ovr	Gen	Div	Name	#	AG
927	680	42	Mario Vilatuna	594	M50-54	ECU	00:52:35	03:15:22	02:31:20	06:52:16
979	717	43	Guillermo Borja	553	M50-54	ECU	00:49:33	03:01:34	02:48:46	06:58:13
988	725	44	Carlos Izurieta	574	M50-54	ECU	00:52:34	03:28:08	02:28:21	06:59:18
1083	787	45	Edwin Paez	580	M50-54	ECU	01:01:04	03:15:52	02:48:01	07:17:49
1110	807	46	Marcos Bermudez	551	M50-54	ECU	00:40:19	03:33:54	03:00:32	07:24:20
1136	824	47	Freddy Constante	558	M50-54	ECU	00:54:43	03:33:02	02:55:13	07:32:29
1196	866	48	Oscar Callado Palomo	555	M50-54	ESP	01:05:38	03:31:39	03:08:24	08:05:47