Roman Zahharov -
Ironman Frankfurt 2016

  Quick facts

1782/1647/317All/Gender/AG

M35-39Age group

1776Bib number

ESTNationality

1:16:146:03:244:26:39 11:55:40

  Compare Roman Zahharov with other athletes!

1776 Zahharov
1420 Alame × 
1592 Koivunen × 
1528 Ganninger × 
1451 Biesemans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:30:05 00:30:0502:00 min/100m+01:44 (274.) +01:03 (1481.) +00:54 (1617.)
Swim3.8 km 01:16:14 00:46:0902:00 min/100m+04:13 (303.) +03:10 (1673.) +03:00 (1851.)
Swim3.8 km 01:16:14 01:16:1402:00 min/100m+05:57 (292.) +04:13 (1596.) +03:54 (1755.)
Transition 01:22:18 00:06:04 - -01:10 (150.) -01:46 (693.) -01:46 (774.)
Bike13.4 km 01:45:05 00:22:4735.29 km/h+00:27 (257.) +00:04 (1305.) -00:08 (1369.)
Bike24.5 km 02:06:24 00:21:1931.24 km/h+01:12 (313.) +00:52 (1621.) +00:40 (1724.)
Bike30.4 km 02:16:24 00:10:0035.4 km/h+00:26 (296.) +00:15 (1525.) +00:10 (1610.)
Bike60 km 03:11:38 00:55:1432.15 km/h+02:30 (309.) +01:45 (1569.) +01:16 (1666.)
Bike61.1 km 03:14:26 00:02:4823.57 km/h+00:17 (343.) +00:14 (1816.) +00:12 (1954.)
Bike88.3 km 04:10:23 00:55:5729.17 km/h+03:59 (319.) +02:58 (1692.) +02:26 (1813.)
Bike96.1 km 04:26:46 00:16:2328.57 km/h+01:07 (325.) +00:54 (1711.) +00:45 (1832.)
Bike108.5 km 04:50:31 00:23:4531.33 km/h+02:39 (359.) +02:13 (1926.) +02:01 (2092.)
Bike114.4 km 05:02:04 00:11:3330.65 km/h+01:22 (357.) +01:10 (1964.) +01:04 (2151.)
Bike144 km 06:03:37 01:01:3328.85 km/h+06:27 (350.) +05:25 (1903.) +04:53 (2073.)
Bike145.1 km 06:06:50 00:03:1320.52 km/h+00:25 (365.) +00:23 (1981.) +00:21 (2178.)
Bike172.3 km 07:08:52 01:02:0226.31 km/h+06:11 (346.) +05:18 (1899.) +04:49 (2062.)
Bike180.1 km 07:24:47 00:15:5529.4 km/h+00:15 (260.) +00:04 (1378.) -00:04 (1452.)
Bike180.5 km 07:25:42 00:00:5526.18 km/h+00:08 (353.) +00:07 (1871.) +00:06 (2067.)
Bike180.5 km 07:25:42 06:03:2429.8 km/h+27:25 (326.) +21:42 (1759.) +18:31 (1887.)
Transition 07:29:01 00:03:19 - -01:00 (175.) -01:22 (872.) -01:23 (957.)
Run1.5 km 07:38:20 00:09:1906:12 min/km+00:59 (331.) +00:47 (1766.) +00:42 (1935.)
Run3.1 km 07:46:00 00:07:4004:47 min/km+00:16 (272.) +00:05 (1386.) +00:01 (1483.)
Run7.7 km 08:11:41 00:25:4105:35 min/km+00:54 (268.) +00:14 (1399.) +00:03 (1510.)
Run9.7 km 08:23:32 00:11:5105:55 min/km+01:33 (355.) +01:13 (1856.) +01:08 (2052.)
Run10.5 km 08:28:28 00:04:5606:09 min/km+00:23 (316.) +00:16 (1643.) +00:14 (1808.)
Run12 km 08:38:08 00:09:4006:26 min/km+01:14 (343.) +00:53 (1788.) +00:50 (1980.)
Run13.6 km 08:46:43 00:08:3505:21 min/km+00:45 (322.) +00:30 (1689.) +00:27 (1849.)
Run18.2 km 09:16:24 00:29:4106:27 min/km+03:20 (328.) +02:33 (1770.) +02:24 (1959.)
Run20.2 km 09:28:59 00:12:3506:17 min/km+01:32 (322.) +01:06 (1743.) +01:02 (1932.)
Run21 km 09:35:08 00:06:0907:41 min/km+01:16 (365.) +01:06 (2025.) +01:05 (2272.)
Run22.5 km 09:45:08 00:10:0006:40 min/km+00:48 (292.) +00:29 (1528.) +00:25 (1690.)
Run24 km 09:53:54 00:08:4605:50 min/km+00:25 (284.) +00:05 (1422.) +00:02 (1559.)
Run28.7 km 10:25:04 00:31:1006:37 min/km+03:05 (302.) +01:56 (1624.) +01:48 (1799.)
Run30.7 km 10:38:27 00:13:2306:41 min/km+01:30 (313.) +00:58 (1628.) +00:54 (1809.)
Run31.4 km 10:44:11 00:05:4408:11 min/km+00:32 (290.) +00:20 (1575.) +00:18 (1748.)
Run33 km 10:55:01 00:10:5006:46 min/km+01:12 (311.) +00:50 (1660.) +00:47 (1835.)
Run34.5 km 11:04:38 00:09:3706:24 min/km+00:43 (294.) +00:25 (1567.) +00:22 (1726.)
Run39.2 km 11:36:11 00:31:3306:42 min/km+01:59 (283.) +01:02 (1501.) +00:53 (1657.)
Run41.3 km 11:49:10 00:12:5906:10 min/km+01:00 (291.) +00:30 (1528.) +00:25 (1682.)
Run41.9 km 11:54:12 00:05:0208:23 min/km+00:13 (276.) ±00:00 (1418.) -00:02 (1552.)
Run42.1 km 11:55:14 00:01:0205:09 min/km+00:05 (320.) +00:04 (1663.) +00:03 (1824.)
Run42.2 km 11:55:40 00:00:2604:19 min/km+00:01 (304.) +00:01 (1536.) +00:01 (1717.)
Run42.2 km 11:55:40 04:26:3906:19 min/km+23:45 (304.) +15:23 (1603.) +13:52 (1763.)
Total 226.5 km 11:55:40 11:55:4018.99 km/h+54:57 (317.) +38:10 (1647.) +33:08 (1782.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance