Adrian Ho -
Ironman Frankfurt 2016

Quick facts

2379/2130/442All/Gender/AG

M40-44Age group

1952Bib number

AUSNationality


1:25:33	6:51:03	4:59:31	13:31:45

Compare Adrian Ho with other athletes!

1952 Ho

1878 Dreger ×

1986 Kimpimäki ×

1803 Avrahami ×

1968 Ito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:49	00:33:49	02:15 min/100m	+04:53 (430.) ●	+04:47 (1995.) ●	+04:38 (2239.) ●
Swim	3.8 km	01:25:33	00:51:44	02:14 min/100m	+09:04 (444.) ●	+08:45 (2057.) ●	+08:35 (2310.) ●
Swim	3.8 km	01:25:33	01:25:33	02:15 min/100m	+13:57 (440.) ●	+13:32 (2035.) ●	+13:13 (2285.) ●
Transition		01:35:16	00:09:43	-	+01:57 (378.) ●	+01:53 (1801.) ●	+01:53 (2029.) ●
Bike	13.4 km	02:03:32	00:28:16	28.44 km/h	+05:36 (475.) ●	+05:33 (2296.) ●	+05:21 (2574.) ●
Bike	24.5 km	02:27:37	00:24:05	27.65 km/h	+03:36 (463.) ●	+03:38 (2233.) ●	+03:26 (2478.) ●
Bike	30.4 km	02:39:29	00:11:52	29.83 km/h	+02:08 (467.) ●	+02:07 (2261.) ●	+02:02 (2521.) ●
Bike	60 km	03:43:33	01:04:04	27.72 km/h	+10:36 (470.) ●	+10:35 (2263.) ●	+10:06 (2520.) ●
Bike	61.1 km	03:46:26	00:02:53	22.89 km/h	+00:19 (404.) ●	+00:19 (1964.) ●	+00:17 (2139.) ●
Bike	88.3 km	04:48:13	01:01:47	26.41 km/h	+08:52 (441.) ●	+08:48 (2125.) ●	+08:16 (2344.) ●
Bike	96.1 km	05:06:35	00:18:22	25.48 km/h	+02:56 (446.) ●	+02:53 (2153.) ●	+02:44 (2383.) ●
Bike	108.5 km	05:31:30	00:24:55	29.86 km/h	+03:28 (439.) ●	+03:23 (2104.) ●	+03:11 (2324.) ●
Bike	114.4 km	05:43:45	00:12:15	28.9 km/h	+01:51 (437.) ●	+01:52 (2119.) ●	+01:46 (2342.) ●
Bike	144 km	06:53:56	01:10:11	25.31 km/h	+14:13 (461.) ●	+14:03 (2240.) ●	+13:31 (2501.) ●
Bike	145.1 km	06:57:12	00:03:16	20.2 km/h	+00:27 (421.) ●	+00:26 (2031.) ●	+00:24 (2242.) ●
Bike	172.3 km	08:05:17	01:08:05	23.97 km/h	+11:35 (466.) ●	+11:21 (2236.) ●	+10:52 (2497.) ●
Bike	180.1 km	08:24:58	00:19:41	23.78 km/h	+03:50 (476.) ●	+03:50 (2270.) ●	+03:42 (2533.) ●
Bike	180.5 km	08:26:19	00:01:21	17.78 km/h	+00:33 (479.) ●	+00:33 (2302.) ●	+00:32 (2584.) ●
Bike	180.5 km	08:26:19	06:51:03	26.35 km/h	+01:10:00 (461.) ●	+01:09:21 (2237.) ●	+01:06:10 (2489.) ●
Transition		08:32:14	00:05:55	-	+01:17 (356.) ●	+01:14 (1692.) ●	+01:13 (1895.) ●
Run	1.5 km	08:43:37	00:11:23	07:35 min/km	+02:53 (463.) ●	+02:51 (2235.) ●	+02:46 (2495.) ●
Run	3.1 km	08:52:30	00:08:53	05:33 min/km	+01:22 (444.) ●	+01:18 (2092.) ●	+01:14 (2324.) ●
Run	7.7 km	09:22:02	00:29:32	06:25 min/km	+04:19 (428.) ●	+04:05 (2004.) ●	+03:54 (2228.) ●
Run	9.7 km	09:34:32	00:12:30	06:15 min/km	+01:52 (422.) ●	+01:52 (2024.) ●	+01:47 (2246.) ●
Run	10.5 km	09:40:16	00:05:44	07:09 min/km	+01:06 (439.) ●	+01:04 (2079.) ●	+01:02 (2324.) ●
Run	12 km	09:50:41	00:10:25	06:56 min/km	+01:39 (423.) ●	+01:38 (2019.) ●	+01:35 (2254.) ●
Run	13.6 km	09:59:45	00:09:04	05:40 min/km	+01:03 (410.) ●	+00:59 (1912.) ●	+00:56 (2118.) ●
Run	18.2 km	10:31:08	00:31:23	06:49 min/km	+04:27 (415.) ●	+04:15 (1951.) ●	+04:06 (2173.) ●
Run	20.2 km	10:44:38	00:13:30	06:45 min/km	+02:04 (413.) ●	+02:01 (1937.) ●	+01:57 (2162.) ●
Run	21 km	10:50:56	00:06:18	07:52 min/km	+01:16 (431.) ●	+01:15 (2060.) ●	+01:14 (2311.) ●
Run	22.5 km	11:02:22	00:11:26	07:37 min/km	+01:55 (413.) ●	+01:55 (1972.) ●	+01:51 (2211.) ●
Run	24 km	11:12:26	00:10:04	06:42 min/km	+01:25 (407.) ●	+01:23 (1945.) ●	+01:20 (2172.) ●
Run	28.7 km	11:48:37	00:36:11	07:41 min/km	+07:12 (433.) ●	+06:57 (2043.) ●	+06:49 (2293.) ●
Run	30.7 km	12:02:39	00:14:02	07:01 min/km	+01:46 (379.) ●	+01:37 (1791.) ●	+01:33 (2002.) ●
Run	31.4 km	12:09:06	00:06:27	09:12 min/km	+01:08 (419.) ●	+01:03 (1948.) ●	+01:01 (2178.) ●
Run	33 km	12:20:54	00:11:48	07:22 min/km	+01:53 (417.) ●	+01:48 (1943.) ●	+01:45 (2160.) ●
Run	34.5 km	12:31:42	00:10:48	07:12 min/km	+01:41 (413.) ●	+01:36 (1919.) ●	+01:33 (2142.) ●
Run	39.2 km	13:09:29	00:37:47	08:02 min/km	+07:31 (422.) ●	+07:16 (2019.) ●	+07:07 (2265.) ●
Run	41.3 km	13:24:35	00:15:06	07:11 min/km	+02:45 (423.) ●	+02:37 (1977.) ●	+02:32 (2203.) ●
Run	41.9 km	13:30:14	00:05:39	09:24 min/km	+00:41 (399.) ●	+00:37 (1856.) ●	+00:35 (2058.) ●
Run	42.1 km	13:31:20	00:01:06	05:29 min/km	+00:08 (406.) ●	+00:08 (1895.) ●	+00:07 (2091.) ●
Run	42.2 km	13:31:45	00:00:25	04:09 min/km	±00:00 (289.) ●	±00:00 (1354.) ●	±00:00 (1510.) ●
Run	42.2 km	13:31:45	04:59:31	07:05 min/km	+50:06 (429.) ●	+48:15 (2012.) ●	+46:44 (2244.) ●
Total	226.5 km	13:31:45	13:31:45	16.74 km/h	+02:17:17 (442.) ●	+02:14:15 (2130.) ●	+02:09:13 (2379.) ●

Ovr	Gen	Div	Name	#	AG
2316	2078	437	Daniel Lindberg	381	M40-44	SWE	01:42:15	06:56:23	04:20:45	13:12:12
2328	2087	438	Kentaro Mochizuki	2055	M40-44	JPN	01:23:20	06:44:25	04:53:51	13:15:45
2351	2106	439	Masanori Yamazaki	2248	M40-44	JPN	01:13:30	06:44:25	05:05:27	13:22:43
2352	2107	440	Ralf Dreger	1878	M40-44	DEU	01:30:38	06:36:56	04:58:20	13:22:52
2369	2120	441	Antti Kimpimäki	1986	M40-44	FIN	01:32:59	06:33:54	05:08:00	13:29:10
2379	2130	442	Adrian Ho	1952	M40-44	AUS	01:25:33	06:51:03	04:59:31	13:31:45
2380	2131	443	Shahar Avrahami	1803	M40-44	ISR	01:20:21	06:54:35	04:52:55	13:31:47
2383	2134	444	Tomoyuki Ito	1968	M40-44	JPN	01:37:46	06:28:11	05:04:07	13:32:11
2384	2135	445	Jörg Börnsen	1825	M40-44	DEU	01:22:19	06:06:26	05:44:29	13:32:32
2389	2140	446	Fernando Perez Cantillo	2094	M40-44	MEX	01:12:16	06:34:48	05:27:04	13:33:57