Zbigniew Litkowski -
Ironman Frankfurt 2016

Quick facts

2575/2292/436All/Gender/AG

M45-49Age group

2493Bib number

POLNationality


1:49:33	7:10:09	5:22:22	14:41:38

Compare Zbigniew Litkowski with other athletes!

2493 Litkowski

2333 Drollmann ×

2530 Murakami ×

2719 Yasuzawa ×

2403 Hatsushika ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:44:21	00:44:21	02:57 min/100m	+14:33 (440.) ●	+15:19 (2311.) ●	+15:10 (2599.) ●
Swim	3.8 km	01:49:33	01:05:12	02:50 min/100m	+21:01 (436.) ●	+22:13 (2302.) ●	+22:03 (2590.) ●
Swim	3.8 km	01:49:33	01:49:33	02:52 min/100m	+35:34 (439.) ●	+37:32 (2309.) ●	+37:13 (2597.) ●
Transition		02:03:38	00:14:05	-	+05:38 (423.) ●	+06:15 (2244.) ●	+06:15 (2529.) ●
Bike	13.4 km	02:32:25	00:28:47	27.93 km/h	+05:52 (435.) ●	+06:04 (2304.) ●	+05:52 (2586.) ●
Bike	24.5 km	02:55:24	00:22:59	28.98 km/h	+02:22 (392.) ●	+02:32 (2096.) ●	+02:20 (2288.) ●
Bike	30.4 km	03:06:25	00:11:01	32.13 km/h	+01:09 (395.) ●	+01:16 (2109.) ●	+01:11 (2314.) ●
Bike	60 km	04:06:49	01:00:24	29.4 km/h	+06:21 (400.) ●	+06:55 (2125.) ●	+06:26 (2332.) ●
Bike	61.1 km	04:09:50	00:03:01	21.88 km/h	+00:24 (397.) ●	+00:27 (2110.) ●	+00:25 (2323.) ●
Bike	88.3 km	05:15:21	01:05:31	24.91 km/h	+11:43 (423.) ●	+12:32 (2243.) ●	+12:00 (2492.) ●
Bike	96.1 km	05:35:37	00:20:16	23.09 km/h	+04:36 (433.) ●	+04:47 (2280.) ●	+04:38 (2554.) ●
Bike	108.5 km	06:02:33	00:26:56	27.62 km/h	+05:08 (427.) ●	+05:24 (2257.) ●	+05:12 (2514.) ●
Bike	114.4 km	06:15:53	00:13:20	26.55 km/h	+02:51 (425.) ●	+02:57 (2246.) ●	+02:51 (2510.) ●
Bike	144 km	07:32:44	01:16:51	23.11 km/h	+19:52 (436.) ●	+20:43 (2303.) ●	+20:11 (2585.) ●
Bike	145.1 km	07:36:30	00:03:46	17.52 km/h	+00:53 (432.) ●	+00:56 (2278.) ●	+00:54 (2553.) ●
Bike	172.3 km	08:51:25	01:14:55	21.78 km/h	+17:16 (432.) ●	+18:11 (2303.) ●	+17:42 (2587.) ●
Bike	180.1 km	09:12:49	00:21:24	21.87 km/h	+05:24 (438.) ●	+05:33 (2309.) ●	+05:25 (2591.) ●
Bike	180.5 km	09:13:47	00:00:58	24.83 km/h	+00:08 (372.) ●	+00:10 (2037.) ●	+00:09 (2253.) ●
Bike	180.5 km	09:13:47	07:10:09	25.18 km/h	+01:23:59 (436.) ●	+01:28:27 (2289.) ●	+01:25:16 (2560.) ●
Transition		09:19:16	00:05:29	-	+00:30 (282.) ●	+00:48 (1599.) ●	+00:47 (1788.) ●
Run	1.5 km	09:30:51	00:11:35	07:43 min/km	+02:53 (426.) ●	+03:03 (2246.) ●	+02:58 (2508.) ●
Run	3.1 km	09:40:32	00:09:41	06:03 min/km	+01:58 (425.) ●	+02:06 (2239.) ●	+02:02 (2508.) ●
Run	7.7 km	10:12:40	00:32:08	06:59 min/km	+06:17 (415.) ●	+06:41 (2181.) ●	+06:30 (2439.) ●
Run	9.7 km	10:26:48	00:14:08	07:04 min/km	+03:20 (426.) ●	+03:30 (2219.) ●	+03:25 (2491.) ●
Run	10.5 km	10:33:15	00:06:27	08:03 min/km	+01:43 (423.) ●	+01:47 (2221.) ●	+01:45 (2498.) ●
Run	12 km	10:44:59	00:11:44	07:49 min/km	+02:49 (424.) ●	+02:57 (2203.) ●	+02:54 (2472.) ●
Run	13.6 km	10:55:05	00:10:06	06:18 min/km	+01:53 (406.) ●	+02:01 (2154.) ●	+01:58 (2415.) ●
Run	18.2 km	11:29:19	00:34:14	07:26 min/km	+06:40 (402.) ●	+07:06 (2135.) ●	+06:57 (2396.) ●
Run	20.2 km	11:43:14	00:13:55	06:57 min/km	+02:15 (378.) ●	+02:26 (2018.) ●	+02:22 (2253.) ●
Run	21 km	11:49:34	00:06:20	07:54 min/km	+01:11 (385.) ●	+01:17 (2069.) ●	+01:16 (2321.) ●
Run	22.5 km	12:01:23	00:11:49	07:52 min/km	+02:08 (387.) ●	+02:18 (2042.) ●	+02:14 (2291.) ●
Run	24 km	12:11:38	00:10:15	06:50 min/km	+01:22 (365.) ●	+01:34 (1981.) ●	+01:31 (2216.) ●
Run	28.7 km	12:46:35	00:34:57	07:26 min/km	+05:00 (359.) ●	+05:43 (1973.) ●	+05:35 (2212.) ●
Run	30.7 km	13:01:36	00:15:01	07:30 min/km	+02:17 (360.) ●	+02:36 (1981.) ●	+02:32 (2219.) ●
Run	31.4 km	13:08:27	00:06:51	09:47 min/km	+01:19 (387.) ●	+01:27 (2071.) ●	+01:25 (2323.) ●
Run	33 km	13:22:11	00:13:44	08:34 min/km	+03:33 (423.) ●	+03:44 (2214.) ●	+03:41 (2489.) ●
Run	34.5 km	13:33:55	00:11:44	07:49 min/km	+02:17 (383.) ●	+02:32 (2078.) ●	+02:29 (2333.) ●
Run	39.2 km	14:13:57	00:40:02	08:31 min/km	+08:49 (397.) ●	+09:31 (2125.) ●	+09:22 (2389.) ●
Run	41.3 km	14:33:07	00:19:10	09:07 min/km	+06:21 (425.) ●	+06:41 (2254.) ●	+06:36 (2532.) ●
Run	41.9 km	14:40:03	00:06:56	11:33 min/km	+01:45 (404.) ●	+01:54 (2172.) ●	+01:52 (2440.) ●
Run	42.1 km	14:41:12	00:01:09	05:44 min/km	+00:09 (370.) ●	+00:11 (2030.) ●	+00:10 (2252.) ●
Run	42.2 km	14:41:38	00:00:26	04:19 min/km	+00:01 (291.) ●	+00:01 (1601.) ●	+00:01 (1782.) ●
Run	42.2 km	14:41:38	05:22:22	07:38 min/km	+01:06:00 (403.) ●	+01:11:06 (2150.) ●	+01:09:35 (2412.) ●
Total	226.5 km	14:41:38	14:41:38	15.41 km/h	+03:11:41 (436.) ●	+03:24:08 (2292.) ●	+03:19:06 (2575.) ●

Ovr	Gen	Div	Name	#	AG
2538	2262	431	Peter Sehnke	2632	M45-49	DEU	01:44:46	07:00:11	05:27:16	14:30:32
2543	2267	432	Werner Schroeck	2621	M45-49	DEU	01:41:37	06:40:15	05:45:17	14:33:30
2549	2271	433	Jochen Hämel	2399	M45-49	DEU	01:30:16	06:38:23	06:12:05	14:35:55
2565	2282	434	Friedrich Drollmann	2333	M45-49	ITA	01:30:35	06:54:23	05:32:46	14:40:28
2566	2283	435	Keiji Murakami	2530	M45-49	JPN	01:44:53	07:37:13	04:57:09	14:40:31
2575	2292	436	Zbigniew Litkowski	2493	M45-49	POL	01:49:33	07:10:09	05:22:22	14:41:38
2578	2295	437	Shinji Yasuzawa	2719	M45-49	JPN	01:47:27	07:09:19	05:31:28	14:42:54
2587	2303	438	Masaaki Hatsushika	2403	M45-49	JPN	01:44:43	07:47:05	04:56:05	14:47:17
2590	2306	439	Sandro Lazzarini	2481	M45-49	ITA	01:46:56	07:49:09	04:48:38	14:49:21
2600	2313	440	Harald Bontjer	2290	M45-49	DEU	01:47:59	07:08:00	05:48:08	14:57:00