Manfred Lahr -
Ironman Frankfurt 2016

  Quick facts

2200/1991/255All/Gender/AG

M50-54Age group

2890Bib number

DEUNationality

1:27:026:40:054:26:51 12:48:50

  Compare Manfred Lahr with other athletes!

2890 Lahr
2838 Haschen × 
2733 Bähr × 
2889 Ladang × 
2773 Cantore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:35:20 00:35:2002:21 min/100m+05:03 (273.) +06:18 (2108.) +06:09 (2369.)
Swim3.8 km 01:27:02 00:51:4202:14 min/100m+06:54 (259.) +08:43 (2055.) +08:33 (2308.)
Swim3.8 km 01:27:02 01:27:0202:17 min/100m+11:57 (267.) +15:01 (2074.) +14:42 (2333.)
Transition 01:35:51 00:08:49 - +00:04 (186.) +00:59 (1604.) +00:59 (1811.)
Bike13.4 km 02:00:40 00:24:4932.4 km/h+01:35 (246.) +02:06 (1969.) +01:54 (2147.)
Bike24.5 km 02:23:52 00:23:1228.71 km/h+02:16 (280.) +02:45 (2129.) +02:33 (2336.)
Bike30.4 km 02:34:54 00:11:0232.08 km/h+01:02 (276.) +01:17 (2113.) +01:12 (2318.)
Bike60 km 03:37:07 01:02:1328.55 km/h+07:33 (293.) +08:44 (2213.) +08:15 (2447.)
Bike61.1 km 03:40:16 00:03:0920.95 km/h+00:30 (291.) +00:35 (2213.) +00:33 (2451.)
Bike88.3 km 04:42:12 01:01:5626.35 km/h+07:41 (283.) +08:57 (2131.) +08:25 (2350.)
Bike96.1 km 05:00:28 00:18:1625.62 km/h+02:23 (286.) +02:47 (2137.) +02:38 (2366.)
Bike108.5 km 05:25:50 00:25:2229.33 km/h+03:15 (285.) +03:50 (2158.) +03:38 (2384.)
Bike114.4 km 05:39:15 00:13:2526.39 km/h+02:52 (308.) +03:02 (2251.) +02:56 (2518.)
Bike144 km 06:47:51 01:08:3625.89 km/h+11:11 (297.) +12:28 (2209.) +11:56 (2458.)
Bike145.1 km 06:51:16 00:03:2519.32 km/h+00:30 (283.) +00:35 (2134.) +00:33 (2366.)
Bike172.3 km 07:56:27 01:05:1125.04 km/h+07:16 (284.) +08:27 (2128.) +07:58 (2359.)
Bike180.1 km 08:15:08 00:18:4125.05 km/h+02:38 (295.) +02:50 (2206.) +02:42 (2457.)
Bike180.5 km 08:15:56 00:00:4830 km/h-00:03 (142.) ±00:00 (1310.) -00:01 (1409.)
Bike180.5 km 08:15:56 06:40:0527.07 km/h+50:39 (291.) +58:23 (2181.) +55:12 (2413.)
Transition 08:21:59 00:06:03 - +00:31 (197.) +01:22 (1724.) +01:21 (1929.)
Run1.5 km 08:30:33 00:08:3405:42 min/km-00:23 (142.) +00:02 (1362.) -00:03 (1476.)
Run3.1 km 08:38:37 00:08:0405:02 min/km+00:08 (196.) +00:29 (1727.) +00:25 (1866.)
Run7.7 km 09:05:53 00:27:1605:55 min/km+00:34 (208.) +01:49 (1723.) +01:38 (1882.)
Run9.7 km 09:17:15 00:11:2205:41 min/km+00:12 (198.) +00:44 (1692.) +00:39 (1853.)
Run10.5 km 09:22:13 00:04:5806:12 min/km+00:03 (201.) +00:18 (1673.) +00:16 (1842.)
Run12 km 09:31:41 00:09:2806:18 min/km+00:11 (205.) +00:41 (1714.) +00:38 (1890.)
Run13.6 km 09:40:46 00:09:0505:40 min/km+00:34 (240.) +01:00 (1921.) +00:57 (2129.)
Run18.2 km 10:10:14 00:29:2806:24 min/km+00:56 (214.) +02:20 (1741.) +02:11 (1925.)
Run20.2 km 10:22:37 00:12:2306:11 min/km+00:19 (214.) +00:54 (1696.) +00:50 (1873.)
Run21 km 10:27:58 00:05:2106:41 min/km+00:02 (192.) +00:18 (1611.) +00:17 (1785.)
Run22.5 km 10:38:01 00:10:0306:42 min/km-00:02 (182.) +00:32 (1557.) +00:28 (1721.)
Run24 km 10:47:30 00:09:2906:19 min/km+00:21 (217.) +00:48 (1764.) +00:45 (1963.)
Run28.7 km 11:19:03 00:31:3306:42 min/km+00:44 (197.) +02:19 (1660.) +02:11 (1843.)
Run30.7 km 11:31:49 00:12:4606:23 min/km-00:22 (154.) +00:21 (1447.) +00:17 (1600.)
Run31.4 km 11:37:27 00:05:3808:02 min/km-00:05 (172.) +00:14 (1512.) +00:12 (1679.)
Run33 km 11:48:07 00:10:4006:39 min/km+00:04 (183.) +00:40 (1598.) +00:37 (1763.)
Run34.5 km 11:58:01 00:09:5406:36 min/km+00:13 (198.) +00:42 (1689.) +00:39 (1869.)
Run39.2 km 12:29:28 00:31:2706:41 min/km-01:00 (158.) +00:56 (1485.) +00:47 (1640.)
Run41.3 km 12:42:21 00:12:5306:08 min/km-00:25 (161.) +00:24 (1510.) +00:19 (1657.)
Run41.9 km 12:47:27 00:05:0608:29 min/km-00:14 (161.) +00:04 (1499.) +00:02 (1647.)
Run42.1 km 12:48:26 00:00:5904:54 min/km-00:02 (153.) +00:01 (1452.) ±00:00 (1581.)
Run42.2 km 12:48:50 00:00:2403:59 min/km-00:02 (126.) -00:01 (1214.) -00:01 (1343.)
Run42.2 km 12:48:50 04:26:5106:19 min/km+01:46 (186.) +15:35 (1604.) +14:04 (1764.)
Total 226.5 km 12:48:50 12:48:5017.68 km/h+01:04:57 (255.) +01:31:20 (1991.) +01:26:18 (2200.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance