Heike Henke -
Ironman Frankfurt 2016

Quick facts

2554/281/50All/Gender/AG

F45-49Age group

888Bib number

DEUNationality


1:27:29	7:12:01	5:38:24	14:37:15

Compare Heike Henke with other athletes!

888 Henke

907 Poli ×

879 Muir ×

891 Iwasaki ×

913 Schwartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:33	00:35:33	02:22 min/100m	+04:42 (49.) ●	+05:14 (266.) ●	+06:22 (2387.) ●
Swim	3.8 km	01:27:29	00:51:56	02:15 min/100m	+06:44 (47.) ●	+07:27 (256.) ●	+08:47 (2326.) ●
Swim	3.8 km	01:27:29	01:27:29	02:18 min/100m	+11:26 (49.) ●	+12:41 (262.) ●	+15:09 (2351.) ●
Transition		01:38:54	00:11:25	-	+03:01 (45.) ●	+03:39 (260.) ●	+03:35 (2299.) ●
Bike	13.4 km	02:06:03	00:27:09	29.61 km/h	+02:08 (46.) ●	+02:44 (262.) ●	+04:14 (2521.) ●
Bike	24.5 km	02:30:54	00:24:51	26.8 km/h	+02:32 (48.) ●	+02:43 (261.) ●	+04:12 (2530.) ●
Bike	30.4 km	02:43:02	00:12:08	29.18 km/h	+01:22 (49.) ●	+01:34 (270.) ●	+02:18 (2550.) ●
Bike	60 km	03:50:11	01:07:09	26.45 km/h	+08:55 (50.) ●	+09:24 (276.) ●	+13:11 (2581.) ●
Bike	61.1 km	03:53:39	00:03:28	19.04 km/h	+00:37 (51.) ●	+00:38 (278.) ●	+00:52 (2575.) ●
Bike	88.3 km	05:04:54	01:11:15	22.91 km/h	+12:40 (51.) ●	+13:27 (281.) ●	+17:44 (2586.) ●
Bike	96.1 km	05:25:05	00:20:11	23.19 km/h	+03:11 (51.) ●	+03:18 (272.) ●	+04:33 (2549.) ●
Bike	108.5 km	05:53:04	00:27:59	26.59 km/h	+04:19 (51.) ●	+04:36 (279.) ●	+06:15 (2568.) ●
Bike	114.4 km	06:07:41	00:14:37	24.22 km/h	+03:11 (51.) ●	+03:19 (278.) ●	+04:08 (2569.) ●
Bike	144 km	07:19:40	01:11:59	24.67 km/h	+10:13 (49.) ●	+10:59 (270.) ●	+15:19 (2540.) ●
Bike	145.1 km	07:23:19	00:03:39	18.08 km/h	+00:30 (48.) ●	+00:34 (267.) ●	+00:47 (2510.) ●
Bike	172.3 km	08:30:52	01:07:33	24.16 km/h	+05:02 (45.) ●	+06:30 (260.) ●	+10:20 (2484.) ●
Bike	180.1 km	08:49:55	00:19:03	24.57 km/h	+01:49 (44.) ●	+02:05 (257.) ●	+03:04 (2488.) ●
Bike	180.5 km	08:50:55	00:01:00	24 km/h	+00:04 (38.) ●	+00:07 (232.) ●	+00:11 (2328.) ●
Bike	180.5 km	08:50:55	07:12:01	25.07 km/h	+56:33 (49.) ●	+01:01:58 (272.) ●	+01:27:08 (2564.) ●
Transition		08:58:51	00:07:56	-	+02:26 (45.) ●	+03:02 (260.) ●	+03:14 (2302.) ●
Run	1.5 km	09:12:33	00:13:42	09:08 min/km	+03:52 (49.) ●	+04:25 (281.) ●	+05:05 (2592.) ●
Run	3.1 km	09:23:32	00:10:59	06:51 min/km	+02:45 (53.) ●	+02:51 (287.) ●	+03:20 (2587.) ●
Run	7.7 km	10:01:52	00:38:20	08:20 min/km	+10:49 (53.) ●	+11:13 (288.) ●	+12:42 (2590.) ●
Run	9.7 km	10:16:15	00:14:23	07:11 min/km	+02:51 (50.) ●	+03:03 (277.) ●	+03:40 (2511.) ●
Run	10.5 km	10:22:34	00:06:19	07:53 min/km	+01:23 (51.) ●	+01:22 (274.) ●	+01:37 (2473.) ●
Run	12 km	10:34:22	00:11:48	07:52 min/km	+02:29 (52.) ●	+02:28 (271.) ●	+02:58 (2481.) ●
Run	13.6 km	10:45:14	00:10:52	06:47 min/km	+02:15 (51.) ●	+02:17 (277.) ●	+02:44 (2514.) ●
Run	18.2 km	11:20:50	00:35:36	07:44 min/km	+06:53 (53.) ●	+07:03 (273.) ●	+08:19 (2459.) ●
Run	20.2 km	11:35:39	00:14:49	07:24 min/km	+02:31 (48.) ●	+02:41 (255.) ●	+03:16 (2383.) ●
Run	21 km	11:42:04	00:06:25	08:01 min/km	+00:54 (47.) ●	+01:08 (257.) ●	+01:21 (2346.) ●
Run	22.5 km	11:54:00	00:11:56	07:57 min/km	+01:40 (46.) ●	+01:56 (253.) ●	+02:21 (2314.) ●
Run	24 km	12:05:14	00:11:14	07:29 min/km	+01:58 (50.) ●	+02:10 (268.) ●	+02:30 (2414.) ●
Run	28.7 km	12:42:46	00:37:32	07:59 min/km	+06:35 (50.) ●	+07:09 (258.) ●	+08:10 (2375.) ●
Run	30.7 km	12:59:05	00:16:19	08:09 min/km	+03:07 (49.) ●	+03:24 (265.) ●	+03:50 (2388.) ●
Run	31.4 km	13:05:51	00:06:46	09:40 min/km	+00:59 (45.) ●	+01:08 (248.) ●	+01:20 (2283.) ●
Run	33 km	13:18:47	00:12:56	08:04 min/km	+02:07 (45.) ●	+02:27 (254.) ●	+02:53 (2368.) ●
Run	34.5 km	13:30:50	00:12:03	08:02 min/km	+02:11 (49.) ●	+02:24 (261.) ●	+02:48 (2377.) ●
Run	39.2 km	14:10:54	00:40:04	08:31 min/km	+07:56 (51.) ●	+08:08 (265.) ●	+09:24 (2391.) ●
Run	41.3 km	14:28:11	00:17:17	08:13 min/km	+03:57 (50.) ●	+04:02 (269.) ●	+04:43 (2437.) ●
Run	41.9 km	14:35:24	00:07:13	12:01 min/km	+01:49 (49.) ●	+01:54 (271.) ●	+02:09 (2463.) ●
Run	42.1 km	14:36:44	00:01:20	06:39 min/km	+00:16 (48.) ●	+00:18 (274.) ●	+00:21 (2501.) ●
Run	42.2 km	14:37:15	00:00:31	05:09 min/km	+00:04 (44.) ●	+00:05 (259.) ●	+00:06 (2319.) ●
Run	42.2 km	14:37:15	05:38:24	08:01 min/km	+01:09:21 (51.) ●	+01:13:36 (275.) ●	+01:25:37 (2489.) ●
Total	226.5 km	14:37:15	14:37:15	15.49 km/h	+02:22:47 (50.) ●	+02:34:56 (281.) ●	+03:14:43 (2554.) ●

Ovr	Gen	Div	Name	#	AG
2317	239	45	Imke Nietfeld	904	F45-49	DEU	01:18:41	06:32:55	04:59:34	13:12:16
2347	245	46	Anette Ramberger	908	F45-49	DEU	01:17:35	06:09:09	05:39:04	13:21:40
2475	263	47	Elke Fahrner	882	F45-49	DEU	01:46:30	07:32:06	04:28:48	14:04:37
2493	266	48	Stefania Poli	907	F45-49	DEU	01:18:37	07:03:58	05:36:43	14:11:41
2513	271	49	Jacqueline Muir	879	F45-49	GBR	01:17:02	07:14:20	05:21:14	14:18:52
2554	281	50	Heike Henke	888	F45-49	DEU	01:27:29	07:12:01	05:38:24	14:37:15
2581	284	51	Kanako Iwasaki	891	F45-49	JPN	01:25:31	07:42:37	05:15:29	14:44:29
2593	285	52	Nomi Schwartz	913	F45-49	ISR	01:21:44	06:59:25	06:12:49	14:50:23
2594	286	53	Frauke Riedinger	650	F45-49	DEU	01:32:36	07:27:49	05:33:26	14:50:41