Mark Ruggeri -
Ironman Lake Placid 2017

Quick facts

1200/927/157All/Gender/AG

M45-49Age group

115Bib number

USANationality


1:09:57	6:02:33	6:09:17	13:37:01

Compare Mark Ruggeri with other athletes!

115 Ruggeri

182 Capuzzi ×

2292 Fried ×

2369 Littlefield ×

2228 Barba ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-04:16 (67.) ●	-03:49 (435.) ●	-04:14 (564.) ●
Swim	3.8 km	01:09:57	00:35:20	01:51 min/100m	-05:58 (39.) ●	-05:37 (304.) ●	-06:00 (390.) ●
Swim	3.8 km	01:09:57	01:09:57	01:50 min/100m	-10:14 (50.) ●	-09:26 (356.) ●	-10:14 (466.) ●
Transition		01:19:57	00:10:00	-	-00:44 (124.) ●	-00:09 (807.) ●	-00:06 (1120.) ●
Bike	12.2 km	01:47:28	00:27:31	26.6 km/h	-01:04 (104.) ●	-01:04 (607.) ●	-01:38 (713.) ●
Bike	47.3 km	02:49:04	01:01:36	34.19 km/h	-06:45 (53.) ●	-06:26 (307.) ●	-07:44 (338.) ●
Bike	88.5 km	04:10:15	01:21:11	30.45 km/h	-09:20 (60.) ●	-08:48 (354.) ●	-10:29 (403.) ●
Bike	102.2 km	04:40:55	00:30:40	26.8 km/h	-03:47 (66.) ●	-03:30 (404.) ●	-04:17 (463.) ●
Bike	137.4 km	05:51:20	01:10:25	29.99 km/h	-07:41 (70.) ●	-07:30 (387.) ●	-08:52 (440.) ●
Bike	178 km	07:18:54	01:27:34	27.82 km/h	-09:55 (71.) ●	-09:20 (405.) ●	-10:46 (488.) ●
Bike	180.2 km	07:22:30	00:03:36	36.67 km/h	-00:30 (50.) ●	-00:34 (279.) ●	-00:37 (318.) ●
Bike	180.2 km	07:22:30	06:02:33	29.82 km/h	-39:02 (66.) ●	-37:12 (374.) ●	-44:23 (427.) ●
Transition		07:27:44	00:05:14	-	-02:44 (60.) ●	-02:19 (424.) ●	-02:15 (601.) ●
Run	5 km	07:57:48	00:30:04	06:00 min/km	-00:38 (152.) ●	+00:07 (900.) ●	-00:17 (1189.) ●
Run	8.9 km	08:34:03	00:36:15	09:17 min/km	+09:39 (272.) ●	+10:16 (1511.) ●	+09:51 (2098.) ●
Run	13.2 km	09:08:49	00:34:46	08:05 min/km	+04:49 (224.) ●	+05:39 (1296.) ●	+05:17 (1780.) ●
Run	18.7 km	10:03:01	00:54:12	09:51 min/km	+12:21 (268.) ●	+13:35 (1483.) ●	+13:09 (2074.) ●
Run	20.2 km	10:17:15	00:14:14	09:29 min/km	+04:57 (281.) ●	+05:13 (1551.) ●	+05:10 (2168.) ●
Run	25.9 km	11:12:28	00:55:13	09:41 min/km	+13:13 (269.) ●	+14:38 (1510.) ●	+14:22 (2118.) ●
Run	30.1 km	11:55:39	00:43:11	10:16 min/km	+12:08 (274.) ●	+13:02 (1526.) ●	+12:50 (2135.) ●
Run	34 km	12:31:21	00:35:42	09:09 min/km	+01:18 (174.) ●	+02:17 (1024.) ●	+02:03 (1390.) ●
Run	39.6 km	13:22:05	00:50:44	09:03 min/km	+05:34 (223.) ●	+06:54 (1234.) ●	+06:31 (1708.) ●
Run	41 km	13:30:55	00:08:50	06:18 min/km	-01:18 (99.) ●	-00:58 (658.) ●	-01:05 (862.) ●
Run	42.2 km	13:37:01	00:06:06	05:04 min/km	-01:22 (70.) ●	-01:06 (475.) ●	-01:11 (585.) ●
Run	42.2 km	13:37:01	06:09:17	08:45 min/km	+01:00:41 (250.) ●	+01:09:37 (1383.) ●	+01:06:40 (1914.) ●
Total	226.2 km	13:37:01	13:37:01	16.61 km/h	+07:57 (157.) ●	+20:31 (927.) ●	+09:42 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1164	903	152	Karl Trout	2465	M45-49	USA	01:12:16	06:31:56	05:35:15	13:32:58
1176	910	153	James Pou	2414	M45-49	USA	01:32:54	06:54:30	04:44:59	13:34:12
1177	911	154	Dennis Abuan	2212	M45-49	CAN	01:23:58	06:43:51	05:08:35	13:34:23
1189	919	155	William Capuzzi	182	M45-49	USA	01:16:19	07:05:19	04:55:48	13:35:45
1190	920	156	Mark Fried	2292	M45-49	USA	01:36:47	06:33:09	05:06:04	13:35:58
1200	927	157	Mark Ruggeri	115	M45-49	USA	01:09:57	06:02:33	06:09:17	13:37:01
1201	928	158	Kurt Littlefield	2369	M45-49	USA	01:22:13	06:49:50	05:04:51	13:37:01
1213	937	159	Alex Barba	2228	M45-49	USA	01:17:34	06:56:13	05:00:52	13:38:20
1224	945	160	Andrew Spiridigloizzi	2448	M45-49	USA	01:18:09	06:28:46	05:29:19	13:39:40
1249	963	161	Stephen Ahern	2213	M45-49	USA	01:13:31	06:51:28	05:20:45	13:43:01