Michael Russo -
Ironman Lake Placid 2017

Quick facts

248/217/33All/Gender/AG

M30-34Age group

1691Bib number

USANationality


1:13:32	5:38:36	4:13:29	11:16:49

Compare Michael Russo with other athletes!

1691 Russo

1570 Baker ×

658 Higgins ×

1689 Reed ×

1669 Neufeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-01:13 (76.) ●	-02:37 (548.) ●	-03:02 (714.) ●
Swim	3.8 km	01:13:32	00:37:43	01:59 min/100m	-01:55 (75.) ●	-03:14 (515.) ●	-03:37 (678.) ●
Swim	3.8 km	01:13:32	01:13:32	01:56 min/100m	-03:08 (76.) ●	-05:51 (531.) ●	-06:39 (691.) ●
Transition		01:20:29	00:06:57	-	-02:24 (47.) ●	-03:12 (300.) ●	-03:09 (418.) ●
Bike	12.2 km	01:46:04	00:25:35	28.61 km/h	-02:24 (35.) ●	-03:00 (275.) ●	-03:34 (304.) ●
Bike	47.3 km	02:45:19	00:59:15	35.54 km/h	-08:03 (21.) ●	-08:47 (164.) ●	-10:05 (177.) ●
Bike	88.5 km	03:59:54	01:14:35	33.14 km/h	-13:12 (15.) ●	-15:24 (118.) ●	-17:05 (123.) ●
Bike	102.2 km	04:28:01	00:28:07	29.24 km/h	-05:13 (24.) ●	-06:03 (156.) ●	-06:50 (170.) ●
Bike	137.4 km	05:35:38	01:07:37	31.23 km/h	-08:58 (32.) ●	-10:18 (242.) ●	-11:40 (263.) ●
Bike	178 km	06:55:34	01:19:56	30.48 km/h	-14:57 (19.) ●	-16:58 (145.) ●	-18:24 (158.) ●
Bike	180.2 km	06:59:05	00:03:31	37.54 km/h	-00:30 (26.) ●	-00:39 (214.) ●	-00:42 (242.) ●
Bike	180.2 km	06:59:05	05:38:36	31.93 km/h	-53:17 (21.) ●	-01:01:09 (149.) ●	-01:08:20 (162.) ●
Transition		07:03:20	00:04:15	-	-03:00 (39.) ●	-03:18 (272.) ●	-03:14 (381.) ●
Run	5 km	07:28:28	00:25:08	05:01 min/km	-03:16 (45.) ●	-04:49 (291.) ●	-05:13 (348.) ●
Run	8.9 km	07:50:22	00:21:54	05:36 min/km	-02:45 (53.) ●	-04:05 (332.) ●	-04:30 (403.) ●
Run	13.2 km	08:14:50	00:24:28	05:41 min/km	-03:18 (50.) ●	-04:39 (341.) ●	-05:01 (418.) ●
Run	18.7 km	08:48:03	00:33:13	06:02 min/km	-05:37 (42.) ●	-07:24 (275.) ●	-07:50 (332.) ●
Run	20.2 km	08:55:35	00:07:32	05:01 min/km	-01:08 (56.) ●	-01:29 (328.) ●	-01:32 (411.) ●
Run	25.9 km	09:29:08	00:33:33	05:53 min/km	-05:09 (46.) ●	-07:02 (303.) ●	-07:18 (384.) ●
Run	30.1 km	09:55:36	00:26:28	06:18 min/km	-02:24 (64.) ●	-03:41 (473.) ●	-03:53 (626.) ●
Run	34 km	10:25:23	00:29:47	07:38 min/km	-01:52 (70.) ●	-03:38 (520.) ●	-03:52 (696.) ●
Run	39.6 km	11:01:42	00:36:19	06:29 min/km	-05:18 (44.) ●	-07:31 (284.) ●	-07:54 (350.) ●
Run	41 km	11:10:23	00:08:41	06:12 min/km	-00:33 (84.) ●	-01:07 (604.) ●	-01:14 (794.) ●
Run	42.2 km	11:16:49	00:06:26	05:21 min/km	-00:19 (88.) ●	-00:46 (635.) ●	-00:51 (822.) ●
Run	42.2 km	11:16:49	04:13:29	06:00 min/km	-31:39 (51.) ●	-46:11 (338.) ●	-49:08 (421.) ●
Total	226.2 km	11:16:49	11:16:49	20.05 km/h	-01:33:28 (33.) ●	-01:59:41 (217.) ●	-02:10:30 (248.) ●

Ovr	Gen	Div	Name	#	AG
202	176	28	Bob Halpin	656	M30-34	USA	01:08:59	05:40:54	04:06:11	11:05:51
209	183	29	Samuel Dupuis	1602	M30-34	CAN	01:11:49	05:37:12	04:06:56	11:07:30
230	203	30	Tom Emmerich	1606	M30-34	USA	01:11:36	05:55:37	03:53:26	11:12:38
233	206	31	Kevin Baker	1570	M30-34	USA	01:18:02	05:56:53	03:46:50	11:13:03
241	213	32	Matthew Higgins	658	M30-34	USA	01:11:55	06:13:18	03:42:40	11:15:47
248	217	33	Michael Russo	1691	M30-34	USA	01:13:32	05:38:36	04:13:29	11:16:49
262	228	34	Tim Reed	1689	M30-34	USA	00:51:11	06:05:12	04:15:11	11:19:46
265	230	35	Eric Neufeld	1669	M30-34	USA	01:10:13	06:01:14	03:56:45	11:20:17
269	231	36	Matteo Seconi	1695	M30-34	USA	01:12:43	05:53:32	04:00:56	11:21:26
271	233	37	Michael Furman	1613	M30-34	USA	01:00:32	05:57:07	04:15:35	11:21:55