Marek Stepniowski -
Ironman Lake Placid 2017

  Quick facts

411/333/52All/Gender/AG

M30-34Age group

1704Bib number

USANationality

1:27:436:19:483:43:04 11:45:42

  Compare Marek Stepniowski with other athletes!

1704 Stepniowski
1579 Bucey × 
654 Fuentes × 
1677 Osada × 
1601 Duclos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:12 00:43:1202:16 min/100m+06:10 (147.) +04:46 (1265.) +04:21 (1711.)
Swim3.8 km 01:27:43 00:44:3102:20 min/100m+04:53 (141.) +03:34 (1147.) +03:11 (1556.)
Swim3.8 km 01:27:43 01:27:4302:18 min/100m+11:03 (142.) +08:20 (1211.) +07:32 (1632.)
Transition 01:35:46 00:08:03 - -01:18 (70.) -02:06 (464.) -02:03 (652.)
Bike12.2 km 02:02:49 00:27:0327.06 km/h-00:56 (66.) -01:32 (516.) -02:06 (594.)
Bike47.3 km 03:09:49 01:07:0031.43 km/h-00:18 (94.) -01:02 (765.) -02:20 (917.)
Bike88.5 km 04:36:57 01:27:0828.37 km/h-00:39 (90.) -02:51 (657.) -04:32 (804.)
Bike102.2 km 05:07:59 00:31:0226.49 km/h-02:18 (69.) -03:08 (450.) -03:55 (518.)
Bike137.4 km 06:21:45 01:13:4628.63 km/h-02:49 (81.) -04:09 (576.) -05:31 (696.)
Bike178 km 07:52:13 01:30:2826.93 km/h-04:25 (78.) -06:26 (524.) -07:52 (652.)
Bike180.2 km 07:55:34 00:03:2139.4 km/h-00:40 (9.) -00:49 (80.) -00:52 (83.)
Bike180.2 km 07:55:34 06:19:4828.47 km/h-12:05 (84.) -19:57 (554.) -27:08 (676.)
Transition 08:02:38 00:07:04 - -00:11 (97.) -00:29 (778.) -00:25 (1095.)
Run5 km 08:26:34 00:23:5604:47 min/km-04:28 (30.) -06:01 (179.) -06:25 (207.)
Run8.9 km 08:47:16 00:20:4205:18 min/km-03:57 (29.) -05:17 (187.) -05:42 (213.)
Run13.2 km 09:09:53 00:22:3705:15 min/km-05:09 (26.) -06:30 (172.) -06:52 (197.)
Run18.7 km 09:40:58 00:31:0505:39 min/km-07:45 (25.) -09:32 (162.) -09:58 (179.)
Run20.2 km 09:47:55 00:06:5704:38 min/km-01:43 (24.) -02:04 (160.) -02:07 (179.)
Run25.9 km 10:16:40 00:28:4505:02 min/km-09:57 (14.) -11:50 (85.) -12:06 (93.)
Run30.1 km 10:38:03 00:21:2305:05 min/km-07:29 (17.) -08:46 (95.) -08:58 (106.)
Run34 km 11:01:34 00:23:3106:01 min/km-08:08 (16.) -09:54 (96.) -10:08 (107.)
Run39.6 km 11:34:18 00:32:4405:50 min/km-08:53 (24.) -11:06 (123.) -11:29 (141.)
Run41 km 11:40:54 00:06:3604:42 min/km-02:38 (14.) -03:12 (63.) -03:19 (68.)
Run42.2 km 11:45:42 00:04:4803:59 min/km-01:57 (6.) -02:24 (28.) -02:29 (28.)
Run42.2 km 11:45:42 03:43:0405:17 min/km-01:02:04 (20.) -01:16:36 (108.) -01:19:33 (120.)
Total 226.2 km 11:45:42 11:45:4219.23 km/h-01:04:35 (52.) -01:30:48 (333.) -01:41:37 (411.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance