Adam Holmes -
Ironman Lake Placid 2017

Quick facts

747/590/105All/Gender/AG

M35-39Age group

1822Bib number

USANationality


1:14:56	6:52:39	4:19:03	12:40:07

Compare Adam Holmes with other athletes!

1822 Holmes

1787 Erickson ×

389 Allen ×

1774 Del Rio ×

1753 Carlino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-01:00 (112.) ●	-01:49 (646.) ●	-02:14 (849.) ●
Swim	3.8 km	01:14:56	00:38:19	02:01 min/100m	-01:55 (101.) ●	-02:38 (570.) ●	-03:01 (751.) ●
Swim	3.8 km	01:14:56	01:14:56	01:58 min/100m	-02:55 (103.) ●	-04:27 (611.) ●	-05:15 (803.) ●
Transition		01:22:59	00:08:03	-	-01:44 (78.) ●	-02:06 (465.) ●	-02:03 (654.) ●
Bike	12.2 km	01:52:46	00:29:47	24.58 km/h	+01:22 (166.) ●	+01:12 (1057.) ●	+00:38 (1302.) ●
Bike	47.3 km	03:05:10	01:12:24	29.09 km/h	+04:57 (181.) ●	+04:22 (1157.) ●	+03:04 (1471.) ●
Bike	88.5 km	04:39:07	01:33:57	26.31 km/h	+05:06 (159.) ●	+03:58 (1024.) ●	+02:17 (1297.) ●
Bike	102.2 km	05:15:32	00:36:25	22.57 km/h	+02:50 (174.) ●	+02:15 (1093.) ●	+01:28 (1395.) ●
Bike	137.4 km	06:35:15	01:19:43	26.49 km/h	+03:00 (156.) ●	+01:48 (941.) ●	+00:26 (1181.) ●
Bike	178 km	08:11:31	01:36:16	25.3 km/h	+01:11 (129.) ●	-00:38 (811.) ●	-02:04 (1024.) ●
Bike	180.2 km	08:15:38	00:04:07	32.06 km/h	+00:03 (135.) ●	-00:03 (872.) ●	-00:06 (1072.) ●
Bike	180.2 km	08:15:38	06:52:39	26.2 km/h	+18:29 (154.) ●	+12:54 (980.) ●	+05:43 (1239.) ●
Transition		08:21:04	00:05:26	-	-01:39 (78.) ●	-02:07 (483.) ●	-02:03 (676.) ●
Run	5 km	08:52:55	00:31:51	06:22 min/km	+03:06 (174.) ●	+01:54 (1082.) ●	+01:30 (1451.) ●
Run	8.9 km	09:15:10	00:22:15	05:42 min/km	-02:37 (67.) ●	-03:44 (378.) ●	-04:09 (462.) ●
Run	13.2 km	09:40:29	00:25:19	05:53 min/km	-02:47 (79.) ●	-03:48 (430.) ●	-04:10 (550.) ●
Run	18.7 km	10:16:36	00:36:07	06:34 min/km	-02:26 (89.) ●	-04:30 (476.) ●	-04:56 (602.) ●
Run	20.2 km	10:24:15	00:07:39	05:06 min/km	-00:59 (64.) ●	-01:22 (369.) ●	-01:25 (468.) ●
Run	25.9 km	10:59:58	00:35:43	06:15 min/km	-03:28 (78.) ●	-04:52 (447.) ●	-05:08 (594.) ●
Run	30.1 km	11:25:39	00:25:41	06:06 min/km	-03:09 (73.) ●	-04:28 (401.) ●	-04:40 (524.) ●
Run	34 km	11:52:21	00:26:42	06:50 min/km	-05:23 (49.) ●	-06:43 (258.) ●	-06:57 (327.) ●
Run	39.6 km	12:27:31	00:35:10	06:16 min/km	-06:57 (44.) ●	-08:40 (222.) ●	-09:03 (267.) ●
Run	41 km	12:34:33	00:07:02	05:01 min/km	-02:20 (25.) ●	-02:46 (136.) ●	-02:53 (151.) ●
Run	42.2 km	12:40:07	00:05:34	04:38 min/km	-01:16 (46.) ●	-01:38 (256.) ●	-01:43 (292.) ●
Run	42.2 km	12:40:07	04:19:03	06:08 min/km	-28:16 (71.) ●	-40:37 (392.) ●	-43:34 (502.) ●
Total	226.2 km	12:40:07	12:40:07	17.86 km/h	-16:05 (105.) ●	-36:23 (590.) ●	-47:12 (747.) ●

Ovr	Gen	Div	Name	#	AG
709	562	100	Randy Neiswonger	802	M35-39	USA	01:12:47	06:24:14	04:43:26	12:34:52
712	564	102	Evan Lynch	677	M35-39	USA	01:19:09	06:39:29	04:24:26	12:35:39
717	568	103	Spencer Erickson	1787	M35-39	USA	01:05:10	06:32:36	04:40:54	12:36:01
733	580	104	Michael Allen	389	M35-39	USA	01:38:01	06:07:47	04:30:54	12:38:14
747	590	105	Adam Holmes	1822	M35-39	USA	01:14:56	06:52:39	04:19:03	12:40:07
750	593	106	Bryan Del Rio	1774	M35-39	USA	01:12:02	06:37:53	04:31:35	12:40:27
760	601	107	Phil Carlino	1753	M35-39	USA	01:21:34	06:14:06	04:49:42	12:41:18
776	614	108	Paul Throgmorton	504	M35-39	USA	00:59:56	06:31:04	05:01:49	12:42:58
787	624	109	Nicholas Russo	1903	M35-39	USA	01:26:25	06:07:18	04:56:26	12:44:37
794	628	110	Michael Miller	1861	M35-39	GBR	01:14:14	06:54:04	04:22:29	12:45:48