Dennis Abuan -
Ironman Lake Placid 2017

Quick facts

1177/911/154All/Gender/AG

M45-49Age group

2212Bib number

CANNationality


1:23:58	6:43:51	5:08:35	13:34:23

Compare Dennis Abuan with other athletes!

2212 Abuan

2465 Trout ×

2414 Pou ×

182 Capuzzi ×

2292 Fried ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	+00:33 (167.) ●	+01:00 (951.) ●	+00:35 (1261.) ●
Swim	3.8 km	01:23:58	00:44:32	02:20 min/100m	+03:14 (213.) ●	+03:35 (1152.) ●	+03:12 (1561.) ●
Swim	3.8 km	01:23:58	01:23:58	02:12 min/100m	+03:47 (185.) ●	+04:35 (1061.) ●	+03:47 (1419.) ●
Transition		01:34:04	00:10:06	-	-00:38 (127.) ●	-00:03 (820.) ●	±00:00 (1145.) ●
Bike	12.2 km	02:04:42	00:30:38	23.9 km/h	+02:03 (213.) ●	+02:03 (1203.) ●	+01:29 (1512.) ●
Bike	47.3 km	03:11:19	01:06:37	31.61 km/h	-01:44 (129.) ●	-01:25 (728.) ●	-02:43 (869.) ●
Bike	88.5 km	04:44:46	01:33:27	26.45 km/h	+02:56 (177.) ●	+03:28 (1001.) ●	+01:47 (1261.) ●
Bike	102.2 km	05:18:16	00:33:30	24.54 km/h	-00:57 (130.) ●	-00:40 (743.) ●	-01:27 (903.) ●
Bike	137.4 km	06:36:54	01:18:38	26.86 km/h	+00:32 (155.) ●	+00:43 (871.) ●	-00:39 (1093.) ●
Bike	178 km	08:13:31	01:36:37	25.21 km/h	-00:52 (140.) ●	-00:17 (826.) ●	-01:43 (1044.) ●
Bike	180.2 km	08:17:55	00:04:24	30 km/h	+00:18 (206.) ●	+00:14 (1156.) ●	+00:11 (1498.) ●
Bike	180.2 km	08:17:55	06:43:51	26.77 km/h	+02:16 (144.) ●	+04:06 (860.) ●	-03:05 (1069.) ●
Transition		08:25:48	00:07:53	-	-00:05 (161.) ●	+00:20 (935.) ●	+00:24 (1320.) ●
Run	5 km	08:57:41	00:31:53	06:22 min/km	+01:11 (182.) ●	+01:56 (1088.) ●	+01:32 (1459.) ●
Run	8.9 km	09:25:46	00:28:05	07:12 min/km	+01:29 (196.) ●	+02:06 (1128.) ●	+01:41 (1508.) ●
Run	13.2 km	09:55:59	00:30:13	07:01 min/km	+00:16 (168.) ●	+01:06 (975.) ●	+00:44 (1293.) ●
Run	18.7 km	10:37:12	00:41:13	07:29 min/km	-00:38 (135.) ●	+00:36 (864.) ●	+00:10 (1163.) ●
Run	20.2 km	10:45:45	00:08:33	05:42 min/km	-00:44 (112.) ●	-00:28 (720.) ●	-00:31 (958.) ●
Run	25.9 km	11:28:42	00:42:57	07:32 min/km	+00:57 (167.) ●	+02:22 (1004.) ●	+02:06 (1356.) ●
Run	30.1 km	12:01:47	00:33:05	07:52 min/km	+02:02 (186.) ●	+02:56 (1088.) ●	+02:44 (1494.) ●
Run	34 km	12:35:56	00:34:09	08:45 min/km	-00:15 (152.) ●	+00:44 (910.) ●	+00:30 (1236.) ●
Run	39.6 km	13:15:31	00:39:35	07:04 min/km	-05:35 (82.) ●	-04:15 (535.) ●	-04:38 (703.) ●
Run	41 km	13:26:55	00:11:24	08:08 min/km	+01:16 (206.) ●	+01:36 (1182.) ●	+01:29 (1630.) ●
Run	42.2 km	13:34:23	00:07:28	06:13 min/km	±00:00 (180.) ●	+00:16 (1043.) ●	+00:11 (1393.) ●
Run	42.2 km	13:34:23	05:08:35	07:18 min/km	-00:01 (155.) ●	+08:55 (934.) ●	+05:58 (1253.) ●
Total	226.2 km	13:34:23	13:34:23	16.67 km/h	+05:19 (154.) ●	+17:53 (911.) ●	+07:04 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1138	886	149	Brian Lang	2358	M45-49	USA	01:29:43	06:50:29	04:52:49	13:30:20
1144	891	150	Sebastien Roy	2429	M45-49	CAN	01:22:23	06:28:14	05:25:20	13:31:01
1162	901	151	Burak Alpaslan	2216	M45-49	USA	01:31:42	06:57:47	04:47:21	13:32:46
1164	903	152	Karl Trout	2465	M45-49	USA	01:12:16	06:31:56	05:35:15	13:32:58
1176	910	153	James Pou	2414	M45-49	USA	01:32:54	06:54:30	04:44:59	13:34:12
1177	911	154	Dennis Abuan	2212	M45-49	CAN	01:23:58	06:43:51	05:08:35	13:34:23
1189	919	155	William Capuzzi	182	M45-49	USA	01:16:19	07:05:19	04:55:48	13:35:45
1190	920	156	Mark Fried	2292	M45-49	USA	01:36:47	06:33:09	05:06:04	13:35:58
1200	927	157	Mark Ruggeri	115	M45-49	USA	01:09:57	06:02:33	06:09:17	13:37:01
1201	928	158	Kurt Littlefield	2369	M45-49	USA	01:22:13	06:49:50	05:04:51	13:37:01