Frank Costello Costello -
Ironman Lake Placid 2017

Quick facts

1630/1220/180All/Gender/AG

M50-54Age group

2536Bib number

USANationality


1:31:34	7:48:06	4:58:13	14:42:48

Compare Frank Costello Costello with other athletes!

2536 Costello

2700 Smith ×

294 Gould ×

116 Chin ×

2591 Heck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+04:21 (183.) ●	+05:15 (1293.) ●	+04:50 (1754.) ●
Swim	3.8 km	01:31:34	00:47:53	02:31 min/100m	+06:13 (190.) ●	+06:56 (1340.) ●	+06:33 (1842.) ●
Swim	3.8 km	01:31:34	01:31:34	02:24 min/100m	+10:34 (185.) ●	+12:11 (1312.) ●	+11:23 (1802.) ●
Transition		01:46:20	00:14:46	-	+03:58 (201.) ●	+04:37 (1408.) ●	+04:40 (1979.) ●
Bike	12.2 km	02:19:46	00:33:26	21.89 km/h	+04:44 (216.) ●	+04:51 (1474.) ●	+04:17 (1998.) ●
Bike	47.3 km	03:41:26	01:21:40	25.79 km/h	+14:01 (223.) ●	+13:38 (1492.) ●	+12:20 (2035.) ●
Bike	88.5 km	05:29:44	01:48:18	22.83 km/h	+18:02 (220.) ●	+18:19 (1474.) ●	+16:38 (2015.) ●
Bike	102.2 km	06:13:33	00:43:49	18.76 km/h	+09:24 (224.) ●	+09:39 (1505.) ●	+08:52 (2080.) ●
Bike	137.4 km	07:44:18	01:30:45	23.27 km/h	+12:53 (212.) ●	+12:50 (1391.) ●	+11:28 (1882.) ●
Bike	178 km	09:29:57	01:45:39	23.06 km/h	+08:24 (177.) ●	+08:45 (1160.) ●	+07:19 (1547.) ●
Bike	180.2 km	09:34:26	00:04:29	29.44 km/h	+00:25 (179.) ●	+00:19 (1225.) ●	+00:16 (1590.) ●
Bike	180.2 km	09:34:26	07:48:06	23.1 km/h	+01:07:53 (213.) ●	+01:08:21 (1420.) ●	+01:01:10 (1916.) ●
Transition		09:44:35	00:10:09	-	+02:05 (182.) ●	+02:36 (1264.) ●	+02:40 (1785.) ●
Run	5 km	10:17:03	00:32:28	06:29 min/km	+01:39 (163.) ●	+02:31 (1144.) ●	+02:07 (1538.) ●
Run	8.9 km	10:44:32	00:27:29	07:02 min/km	+00:48 (150.) ●	+01:30 (1059.) ●	+01:05 (1406.) ●
Run	13.2 km	11:14:30	00:29:58	06:58 min/km	±00:00 (131.) ●	+00:51 (946.) ●	+00:29 (1250.) ●
Run	18.7 km	11:56:56	00:42:26	07:42 min/km	+00:34 (132.) ●	+01:49 (947.) ●	+01:23 (1272.) ●
Run	20.2 km	12:05:39	00:08:43	05:48 min/km	-00:27 (104.) ●	-00:18 (777.) ●	-00:21 (1042.) ●
Run	25.9 km	12:45:04	00:39:25	06:54 min/km	-02:04 (98.) ●	-01:10 (732.) ●	-01:26 (983.) ●
Run	30.1 km	13:12:50	00:27:46	06:36 min/km	-03:05 (75.) ●	-02:23 (593.) ●	-02:35 (799.) ●
Run	34 km	13:43:09	00:30:19	07:46 min/km	-04:03 (74.) ●	-03:06 (559.) ●	-03:20 (755.) ●
Run	39.6 km	14:25:10	00:42:01	07:30 min/km	-03:19 (95.) ●	-01:49 (739.) ●	-02:12 (985.) ●
Run	41 km	14:35:13	00:10:03	07:10 min/km	-00:05 (133.) ●	+00:15 (953.) ●	+00:08 (1283.) ●
Run	42.2 km	14:42:48	00:07:35	06:19 min/km	+00:12 (147.) ●	+00:23 (1060.) ●	+00:18 (1428.) ●
Run	42.2 km	14:42:48	04:58:13	07:04 min/km	-09:50 (110.) ●	-01:27 (827.) ●	-04:24 (1095.) ●
Total	226.2 km	14:42:48	14:42:48	15.37 km/h	+01:14:40 (180.) ●	+01:26:18 (1220.) ●	+01:15:29 (1630.) ●

Ovr	Gen	Div	Name	#	AG
1558	1171	175	Andrew Cunningham	2540	M50-54	USA	01:21:35	07:23:34	05:25:05	14:30:16
1574	1182	176	George Fraser	2568	M50-54	USA	01:08:12	07:08:30	06:02:44	14:32:54
1586	1190	177	Timothy Mayhew	2632	M50-54	USA	01:20:23	07:00:23	05:52:13	14:35:27
1627	1218	178	Bob Smith	2700	M50-54	USA	01:16:14	06:32:20	06:29:49	14:42:19
1629	1219	179	Jeffrey Gould	294	M50-54	USA	01:06:32	07:14:55	05:55:36	14:42:40
1630	1220	180	Frank Costello Costello	2536	M50-54	USA	01:31:34	07:48:06	04:58:13	14:42:48
1634	1222	181	Patrick Chin	116	M50-54	USA	01:09:51	06:39:55	06:35:24	14:43:57
1662	1239	182	Andrew Heck	2591	M50-54	USA	01:18:31	07:31:50	05:29:10	14:50:11
1679	1251	183	Robert Woods	2726	M50-54	USA	01:51:14	06:29:46	06:12:09	14:53:30
1680	1252	184	Greg Livernois	2620	M50-54	USA	01:52:52	07:17:41	05:24:32	14:53:46