Nicholas Grala -
Ironman Lake Placid 2017

Quick facts

38/37/6All/Gender/AG

M30-34Age group

383Bib number

USANationality


1:07:23	5:15:01	3:23:11	9:52:23

Compare Nicholas Grala with other athletes!

383 Grala

489 Quinn ×

1673 O Dea ×

1591 Damsgaard ×

652 Dombrowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-03:56 (43.) ●	-05:20 (280.) ●	-05:45 (360.) ●
Swim	3.8 km	01:07:23	00:34:17	01:48 min/100m	-05:21 (38.) ●	-06:40 (218.) ●	-07:03 (284.) ●
Swim	3.8 km	01:07:23	01:07:23	01:46 min/100m	-09:17 (41.) ●	-12:00 (249.) ●	-12:48 (320.) ●
Transition		01:12:07	00:04:44	-	-04:37 (14.) ●	-05:25 (69.) ●	-05:22 (85.) ●
Bike	12.2 km	01:34:49	00:22:42	32.25 km/h	-05:17 (3.) ●	-05:53 (47.) ●	-06:27 (47.) ●
Bike	47.3 km	02:31:47	00:56:58	36.97 km/h	-10:20 (6.) ●	-11:04 (72.) ●	-12:22 (75.) ●
Bike	88.5 km	03:46:18	01:14:31	33.17 km/h	-13:16 (14.) ●	-15:28 (112.) ●	-17:09 (117.) ●
Bike	102.2 km	04:12:00	00:25:42	31.98 km/h	-07:38 (4.) ●	-08:28 (37.) ●	-09:15 (37.) ●
Bike	137.4 km	05:12:17	01:00:17	35.03 km/h	-16:18 (4.) ●	-17:38 (31.) ●	-19:00 (31.) ●
Bike	178 km	06:24:07	01:11:50	33.91 km/h	-23:03 (3.) ●	-25:04 (22.) ●	-26:30 (22.) ●
Bike	180.2 km	06:27:08	00:03:01	43.76 km/h	-01:00 (1.) ●	-01:09 (4.) ●	-01:12 (4.) ●
Bike	180.2 km	06:27:08	05:15:01	34.32 km/h	-01:16:52 (4.) ●	-01:24:44 (38.) ●	-01:31:55 (38.) ●
Transition		06:29:12	00:02:04	-	-05:11 (4.) ●	-05:29 (25.) ●	-05:25 (27.) ●
Run	5 km	06:50:55	00:21:43	04:20 min/km	-06:41 (11.) ●	-08:14 (57.) ●	-08:38 (60.) ●
Run	8.9 km	07:09:18	00:18:23	04:42 min/km	-06:16 (12.) ●	-07:36 (53.) ●	-08:01 (56.) ●
Run	13.2 km	07:29:27	00:20:09	04:41 min/km	-07:37 (9.) ●	-08:58 (47.) ●	-09:20 (48.) ●
Run	18.7 km	07:57:10	00:27:43	05:02 min/km	-11:07 (11.) ●	-12:54 (48.) ●	-13:20 (50.) ●
Run	20.2 km	08:03:27	00:06:17	04:11 min/km	-02:23 (8.) ●	-02:44 (43.) ●	-02:47 (46.) ●
Run	25.9 km	08:30:29	00:27:02	04:44 min/km	-11:40 (10.) ●	-13:33 (45.) ●	-13:49 (48.) ●
Run	30.1 km	08:50:14	00:19:45	04:42 min/km	-09:07 (12.) ●	-10:24 (41.) ●	-10:36 (44.) ●
Run	34 km	09:11:41	00:21:27	05:30 min/km	-10:12 (9.) ●	-11:58 (34.) ●	-12:12 (35.) ●
Run	39.6 km	09:41:08	00:29:27	05:15 min/km	-12:10 (7.) ●	-14:23 (37.) ●	-14:46 (39.) ●
Run	41 km	09:47:35	00:06:27	04:36 min/km	-02:47 (11.) ●	-03:21 (46.) ●	-03:28 (48.) ●
Run	42.2 km	09:52:23	00:04:48	03:59 min/km	-01:57 (7.) ●	-02:24 (29.) ●	-02:29 (29.) ●
Run	42.2 km	09:52:23	03:23:11	04:48 min/km	-01:21:57 (10.) ●	-01:36:29 (37.) ●	-01:39:26 (39.) ●
Total	226.2 km	09:52:23	09:52:23	22.91 km/h	-02:57:54 (6.) ●	-03:24:07 (37.) ●	-03:34:56 (38.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Clay Emge	382	M30-34	USA	00:54:54	04:57:59	03:02:11	09:01:33
14	14	2	Olivier Moraine	1666	M30-34	CAN	01:03:32	05:05:14	03:06:48	09:21:41
18	18	3	John Kelly	486	M30-34	USA	01:06:13	05:13:37	02:59:33	09:25:43
29	29	4	Steven Quinn	489	M30-34	USA	00:59:00	05:21:35	03:17:10	09:43:46
34	33	5	Conor O Dea	1673	M30-34	USA	00:51:45	05:17:21	03:29:46	09:48:32
38	37	6	Nicholas Grala	383	M30-34	USA	01:07:23	05:15:01	03:23:11	09:52:23
39	38	7	Peter Ilum Damsgaard	1591	M30-34	DNK	00:59:59	05:27:43	03:18:11	09:54:39
44	43	8	Zeke Dombrowski	652	M30-34	USA	01:03:08	05:28:11	03:17:06	09:57:08
46	45	9	Gregory Elek	381	M30-34	USA	00:51:27	05:39:43	03:21:07	09:58:16
48	47	10	Sean Henderson	384	M30-34	CAN	01:00:32	05:28:13	03:25:10	10:00:46