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Jeffrey Sawal -
Ironman 70.3 Muskoka 2019

Quick facts

686/546/85All/Gender/AG

M45-49Age group

1051Bib number

PHLNationality


43:20	3:01:15	2:12:39	6:02:26

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Compare Jeffrey Sawal with other athletes!

1051 Sawal

1036 Ferreira ×

1125 Cole ×

1044 Ma ×

1164 Gosal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+02:04 (95.) ●	+02:25 (580.) ●	+01:45 (829.) ●
Transition		00:46:06	00:02:46	-	-01:54 (21.) ●	-01:56 (105.) ●	-01:48 (187.) ●
Bike	23.8 km	01:32:25	00:46:19	30.83 km/h	-00:35 (66.) ●	-00:44 (426.) ●	-02:13 (506.) ●
Bike	44.9 km	02:14:18	00:41:53	30.23 km/h	+00:33 (77.) ●	+00:17 (497.) ●	-01:03 (605.) ●
Bike	66.2 km	02:56:04	00:41:46	30.6 km/h	+02:11 (108.) ●	+02:25 (655.) ●	+01:07 (846.) ●
Bike	89.6 km	03:47:21	00:51:17	27.38 km/h	+02:49 (104.) ●	+02:31 (622.) ●	+00:54 (799.) ●
Bike	89.6 km	03:47:21	03:01:15	29.66 km/h	+04:58 (87.) ●	+04:29 (553.) ●	-01:15 (696.) ●
Transition		03:49:47	00:02:26	-	-02:09 (50.) ●	-01:26 (238.) ●	-01:18 (374.) ●
Run	6.2 km	04:28:47	00:39:00	06:17 min/km	+01:53 (96.) ●	+01:39 (575.) ●	+00:35 (768.) ●
Run	10.9 km	04:55:36	00:26:49	05:42 min/km	+01:10 (96.) ●	+01:04 (548.) ●	+00:22 (743.) ●
Run	15 km	05:21:11	00:25:35	06:14 min/km	+01:17 (93.) ●	+01:13 (556.) ●	+00:38 (766.) ●
Run	21.4 km	06:02:26	00:41:15	06:26 min/km	+00:38 (80.) ●	+00:38 (502.) ●	-00:10 (694.) ●
Run	21.4 km	06:02:26	02:12:39	06:11 min/km	+04:58 (90.) ●	+04:34 (543.) ●	+01:25 (741.) ●
Total	112.9 km	06:02:26	06:02:26	18.69 km/h	+07:57 (85.) ●	+08:06 (546.) ●	-01:11 (686.) ●

Ovr	Gen	Div	Name	#	AG
664	530	80	Joseph Bell	1157	M45-49	CAN	00:41:26	03:06:43	02:05:54	05:59:59
673	535	81	Robert Kolodziejczak	1041	M45-49	USA	00:44:33	03:03:15	02:04:20	06:00:47
680	541	82	Toby Zimmerman	1061	M45-49	CAN	00:44:18	03:02:23	02:04:08	06:01:40
682	543	83	Michael Ferreira	1036	M45-49	CAN	00:46:23	03:00:44	02:07:19	06:02:04
683	544	84	Adam Cole	1125	M45-49	CAN	00:53:11	03:01:02	01:54:12	06:02:14
686	546	85	Jeffrey Sawal	1051	M45-49	PHL	00:43:20	03:01:15	02:12:39	06:02:26
689	548	86	Shengtao Ma	1044	M45-49	CAN	00:43:19	02:58:35	02:07:11	06:02:32
690	549	87	Jas Gosal	1164	M45-49	CAN	00:46:38	02:52:54	02:13:48	06:02:35
691	550	88	Scott Hledin	1165	M45-49	CAN	00:43:07	03:18:35	01:52:33	06:02:43
698	556	89	Daniel Wilson	1150	M45-49	CAN	00:42:07	02:55:08	02:16:37	06:03:46

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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