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Efren Moncada -
Ironman 70.3 Muskoka 2019

Quick facts

886/695/109All/Gender/AG

M45-49Age group

1168Bib number

PHLNationality


47:10	3:10:10	2:10:31	6:25:38

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Compare Efren Moncada with other athletes!

1168 Moncada

1032 Boucher ×

1112 Van Niekerk ×

1124 Clements ×

1161 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+05:54 (124.) ●	+06:15 (716.) ●	+05:35 (1042.) ●
Transition		00:56:22	00:09:12	-	+04:32 (138.) ●	+04:30 (835.) ●	+04:38 (1249.) ●
Bike	23.8 km	01:48:07	00:51:45	27.59 km/h	+04:51 (123.) ●	+04:42 (727.) ●	+03:13 (963.) ●
Bike	44.9 km	02:36:17	00:48:10	26.28 km/h	+06:50 (134.) ●	+06:34 (781.) ●	+05:14 (1081.) ●
Bike	66.2 km	03:16:40	00:40:23	31.65 km/h	+00:48 (91.) ●	+01:02 (571.) ●	-00:16 (716.) ●
Bike	89.6 km	04:06:32	00:49:52	28.16 km/h	+01:24 (89.) ●	+01:06 (551.) ●	-00:31 (693.) ●
Bike	89.6 km	04:06:32	03:10:10	28.27 km/h	+13:53 (113.) ●	+13:24 (676.) ●	+07:40 (876.) ●
Transition		04:15:07	00:08:35	-	+04:00 (141.) ●	+04:43 (844.) ●	+04:51 (1260.) ●
Run	6.2 km	04:53:23	00:38:16	06:10 min/km	+01:09 (92.) ●	+00:55 (538.) ●	-00:09 (715.) ●
Run	10.9 km	05:21:25	00:28:02	05:57 min/km	+02:23 (102.) ●	+02:17 (621.) ●	+01:35 (853.) ●
Run	15 km	05:46:11	00:24:46	06:02 min/km	+00:28 (85.) ●	+00:24 (504.) ●	-00:11 (694.) ●
Run	21.4 km	06:25:38	00:39:27	06:09 min/km	-01:10 (73.) ●	-01:10 (439.) ●	-01:58 (606.) ●
Run	21.4 km	06:25:38	02:10:31	06:05 min/km	+02:50 (88.) ●	+02:26 (512.) ●	-00:43 (695.) ●
Total	112.9 km	06:25:38	06:25:38	17.57 km/h	+31:09 (109.) ●	+31:18 (695.) ●	+22:01 (886.) ●

Ovr	Gen	Div	Name	#	AG
844	663	104	Trevor Shepherd	1110	M45-49	CAN	00:42:12	03:10:28	02:19:06	06:20:56
845	664	105	Jeff Tinkler	1177	M45-49	CAN	00:53:43	03:11:48	02:07:41	06:21:05
861	675	106	Andy Park	1143	M45-49	CAN	00:44:09	03:09:15	02:17:12	06:23:39
868	681	107	Guillaume Boucher	1032	M45-49	CAN	00:46:45	02:56:52	02:35:50	06:24:04
884	694	108	Marius Van Niekerk	1112	M45-49	ZAF	00:39:39	03:01:14	02:35:39	06:25:32
886	695	109	Efren Moncada	1168	M45-49	PHL	00:47:10	03:10:10	02:10:31	06:25:38
901	702	110	Greg Clements	1124	M45-49	CAN	00:37:28	03:18:45	02:20:40	06:27:04
913	707	111	Anthony Carter	1161	M45-49	CAN	00:45:32	03:10:01	02:20:14	06:29:10
914	708	112	Michael Lelievre	1166	M45-49	CAN	00:36:26	03:31:35	02:13:25	06:29:18
915	709	113	Michael Mahoney	1105	M45-49	CAN	00:43:03	03:00:09	02:42:40	06:29:19

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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