Ruth Henshaw -
Ironman 70.3 Muskoka 2019

  Quick facts

435/70/10All/Gender/AG

F45-49Age group

1235Bib number

CANNationality

42:092:51:291:58:38 5:38:45

  Compare Ruth Henshaw with other athletes!

1235 Henshaw
1270 Robinson × 
1284 Monette × 
1294 Dawson × 
1290 Bouchard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:09 00:42:0902:13 min/100m-02:42 (22.) -00:52 (186.) +00:34 (756.)
Transition 00:45:49 00:03:40 - -01:07 (13.) -00:53 (129.) -00:54 (462.)
Bike23.8 km 01:31:33 00:45:4431.22 km/h-06:54 (9.) -06:05 (53.) -02:48 (446.)
Bike44.9 km 02:11:59 00:40:2631.31 km/h-06:20 (9.) -05:20 (51.) -02:30 (440.)
Bike66.2 km 02:50:31 00:38:3233.17 km/h-05:36 (9.) -04:54 (69.) -02:07 (522.)
Bike89.6 km 03:37:18 00:46:4730.01 km/h-07:26 (10.) -07:07 (51.) -03:36 (417.)
Bike89.6 km 03:37:18 02:51:2931.35 km/h-26:16 (9.) -23:26 (51.) -11:01 (443.)
Transition 03:40:07 00:02:49 - -01:15 (14.) -00:53 (129.) -00:55 (494.)
Run6.2 km 04:16:29 00:36:2205:51 min/km-05:02 (14.) -04:41 (103.) -02:03 (555.)
Run10.9 km 04:40:25 00:23:5605:05 min/km-04:37 (14.) -04:13 (94.) -02:31 (462.)
Run15 km 05:03:10 00:22:4505:32 min/km-04:05 (16.) -03:39 (105.) -02:12 (492.)
Run21.4 km 05:38:45 00:35:3505:33 min/km-08:25 (9.) -07:51 (61.) -05:50 (336.)
Run21.4 km 05:38:45 01:58:3805:32 min/km-22:09 (13.) -20:24 (84.) -12:36 (438.)
Total 112.9 km 05:38:45 05:38:4520 km/h-53:29 (10.) -46:28 (70.) -24:52 (435.)

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