Mark Henderson -
Ironman 70.3 Muskoka 2019

  Quick facts

418/353/58All/Gender/AG

M35-39Age group

477Bib number

CANNationality

32:562:47:322:08:58 5:37:30

  Compare Mark Henderson with other athletes!

477 Henderson
435 Larochelle × 
414 Peace × 
402 Fox × 
476 Gehr × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:56 00:32:5601:44 min/100m-06:53 (19.) -07:59 (91.) -08:39 (116.)
Transition 00:37:10 00:04:14 - -00:13 (58.) -00:28 (421.) -00:20 (648.)
Bike23.8 km 01:22:21 00:45:1131.6 km/h-00:37 (58.) -01:52 (338.) -03:21 (385.)
Bike44.9 km 02:02:40 00:40:1931.4 km/h-00:10 (60.) -01:17 (362.) -02:37 (417.)
Bike66.2 km 02:39:50 00:37:1034.39 km/h-00:58 (48.) -02:11 (315.) -03:29 (359.)
Bike89.6 km 03:24:42 00:44:5231.29 km/h-02:35 (35.) -03:54 (223.) -05:31 (248.)
Bike89.6 km 03:24:42 02:47:3232.09 km/h-04:20 (51.) -09:14 (302.) -14:58 (341.)
Transition 03:28:32 00:03:50 - +00:08 (73.) -00:02 (530.) +00:06 (792.)
Run6.2 km 04:07:00 00:38:2806:12 min/km+02:27 (87.) +01:07 (549.) +00:03 (728.)
Run10.9 km 04:33:30 00:26:3005:38 min/km+01:52 (85.) +00:45 (527.) +00:03 (717.)
Run15 km 04:57:21 00:23:5105:49 min/km+00:34 (71.) -00:31 (440.) -01:06 (599.)
Run21.4 km 05:37:30 00:40:0906:16 min/km+01:22 (79.) -00:28 (467.) -01:16 (641.)
Run21.4 km 05:37:30 02:08:5806:01 min/km+06:15 (80.) +00:53 (488.) -02:16 (660.)
Total 112.9 km 05:37:30 05:37:3020.07 km/h-05:03 (58.) -16:50 (353.) -26:07 (418.)

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