aidiagnostics

Ad

Mark Henderson -
Ironman 70.3 Muskoka 2019

Quick facts

418/353/58All/Gender/AG

M35-39Age group

477Bib number

CANNationality


32:56	2:47:32	2:08:58	5:37:30

aidiagnostics

Ad

Compare Mark Henderson with other athletes!

477 Henderson

435 Larochelle ×

414 Peace ×

402 Fox ×

476 Gehr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	-06:53 (19.) ●	-07:59 (91.) ●	-08:39 (116.) ●
Transition		00:37:10	00:04:14	-	-00:13 (58.) ●	-00:28 (421.) ●	-00:20 (648.) ●
Bike	23.8 km	01:22:21	00:45:11	31.6 km/h	-00:37 (58.) ●	-01:52 (338.) ●	-03:21 (385.) ●
Bike	44.9 km	02:02:40	00:40:19	31.4 km/h	-00:10 (60.) ●	-01:17 (362.) ●	-02:37 (417.) ●
Bike	66.2 km	02:39:50	00:37:10	34.39 km/h	-00:58 (48.) ●	-02:11 (315.) ●	-03:29 (359.) ●
Bike	89.6 km	03:24:42	00:44:52	31.29 km/h	-02:35 (35.) ●	-03:54 (223.) ●	-05:31 (248.) ●
Bike	89.6 km	03:24:42	02:47:32	32.09 km/h	-04:20 (51.) ●	-09:14 (302.) ●	-14:58 (341.) ●
Transition		03:28:32	00:03:50	-	+00:08 (73.) ●	-00:02 (530.) ●	+00:06 (792.) ●
Run	6.2 km	04:07:00	00:38:28	06:12 min/km	+02:27 (87.) ●	+01:07 (549.) ●	+00:03 (728.) ●
Run	10.9 km	04:33:30	00:26:30	05:38 min/km	+01:52 (85.) ●	+00:45 (527.) ●	+00:03 (717.) ●
Run	15 km	04:57:21	00:23:51	05:49 min/km	+00:34 (71.) ●	-00:31 (440.) ●	-01:06 (599.) ●
Run	21.4 km	05:37:30	00:40:09	06:16 min/km	+01:22 (79.) ●	-00:28 (467.) ●	-01:16 (641.) ●
Run	21.4 km	05:37:30	02:08:58	06:01 min/km	+06:15 (80.) ●	+00:53 (488.) ●	-02:16 (660.) ●
Total	112.9 km	05:37:30	05:37:30	20.07 km/h	-05:03 (58.) ●	-16:50 (353.) ●	-26:07 (418.) ●

Ovr	Gen	Div	Name	#	AG
387	328	53	Benjamin Urbanski	467	M35-39	CAN	00:44:18	02:50:24	01:53:53	05:33:42
390	331	54	Jonathan Cantil	368	M35-39	USA	00:37:31	03:08:38	01:37:20	05:33:59
401	339	55	Gabriel Guay	374	M35-39	CAN	00:46:31	02:38:07	02:03:14	05:35:40
408	345	56	Marc Larochelle	435	M35-39	CAN	00:38:29	02:49:58	02:01:23	05:36:31
415	351	57	Sam Peace	414	M35-39	CAN	00:39:29	02:56:42	01:53:32	05:36:54
418	353	58	Mark Henderson	477	M35-39	CAN	00:32:56	02:47:32	02:08:58	05:37:30
419	354	59	Jason Fox	402	M35-39	CAN	00:32:20	02:52:39	02:04:07	05:37:35
452	381	60	Sebastian Gehr	476	M35-39	POL	00:53:11	02:51:45	01:47:54	05:40:06
457	383	61	Iain Kennedy	376	M35-39	CAN	00:43:21	02:57:34	01:51:45	05:40:55
466	390	62	Adrien Brossier	366	M35-39	CAN	00:37:28	03:05:37	01:52:06	05:41:44

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read