aidiagnostics

Ad

Graham Sheppard -
Ironman 70.3 Muskoka 2019

Quick facts

11/11/2All/Gender/AG

M30-34Age group

6Bib number

USANationality


31:58	2:15:08	1:31:44	4:23:30

aidiagnostics

Ad

Compare Graham Sheppard with other athletes!

6 Sheppard

4 Jackson ×

265 Picault ×

41 Mazzini ×

5 MacPherson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-08:23 (10.) ●	-08:57 (67.) ●	-09:37 (88.) ●
Transition		00:34:52	00:02:54	-	-01:55 (18.) ●	-01:48 (133.) ●	-01:40 (222.) ●
Bike	23.8 km	01:11:43	00:36:51	38.75 km/h	-09:30 (2.) ●	-10:12 (7.) ●	-11:41 (7.) ●
Bike	44.9 km	01:43:35	00:31:52	39.73 km/h	-08:54 (2.) ●	-09:44 (5.) ●	-11:04 (5.) ●
Bike	66.2 km	02:13:41	00:30:06	42.46 km/h	-08:19 (2.) ●	-09:15 (5.) ●	-10:33 (5.) ●
Bike	89.6 km	02:50:00	00:36:19	38.66 km/h	-11:26 (2.) ●	-12:27 (4.) ●	-14:04 (4.) ●
Bike	89.6 km	02:50:00	02:15:08	39.78 km/h	-38:09 (2.) ●	-41:38 (4.) ●	-47:22 (4.) ●
Transition		02:51:46	00:01:46	-	-01:49 (11.) ●	-02:06 (82.) ●	-01:58 (156.) ●
Run	6.2 km	03:19:10	00:27:24	04:25 min/km	-08:10 (7.) ●	-09:57 (27.) ●	-11:01 (29.) ●
Run	10.9 km	03:37:22	00:18:12	03:52 min/km	-06:15 (9.) ●	-07:33 (31.) ●	-08:15 (34.) ●
Run	15 km	03:54:03	00:16:41	04:04 min/km	-06:23 (5.) ●	-07:41 (21.) ●	-08:16 (24.) ●
Run	21.4 km	04:23:30	00:29:27	04:36 min/km	-09:09 (8.) ●	-11:10 (42.) ●	-11:58 (46.) ●
Run	21.4 km	04:23:30	01:31:44	04:17 min/km	-29:57 (7.) ●	-36:21 (32.) ●	-39:30 (35.) ●
Total	112.9 km	04:23:30	04:23:30	25.71 km/h	-01:20:13 (2.) ●	-01:30:50 (11.) ●	-01:40:07 (11.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Steve Jackson	4	M30-34	USA	00:25:17	02:11:44	01:24:21	04:04:12
11	11	2	Graham Sheppard	6	M30-34	USA	00:31:58	02:15:08	01:31:44	04:23:30
20	20	3	Victor Picault	265	M30-34	FRA	00:29:55	02:27:09	01:28:21	04:29:55
24	24	4	Ricardo Fabrizio Mazzini	41	M30-34	PER	00:30:38	02:24:55	01:33:32	04:32:36
25	25	5	Thomas MacPherson	5	M30-34	CAN	00:33:02	02:22:48	01:32:21	04:32:46
27	27	6	Corey Best	225	M30-34	USA	00:30:07	02:28:46	01:30:44	04:34:16
28	28	7	Alex Paiement	245	M30-34	CAN	00:31:25	02:33:34	01:25:31	04:34:16
49	49	8	Rudy Husson	40	M30-34	FRA	00:34:13	02:36:44	01:27:39	04:42:30
52	51	9	Brenton Button	250	M30-34	CAN	00:29:22	02:21:46	01:48:31	04:44:07
53	52	10	Kevin Bouchard	42	M30-34	CAN	00:27:05	02:30:49	01:42:19	04:44:49

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read