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Norman Ho -
Ironman 70.3 Muskoka 2019

Quick facts

428/360/53All/Gender/AG

M40-44Age group

641Bib number

CANNationality


39:37	2:37:53	2:15:26	5:38:24

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Compare Norman Ho with other athletes!

641 Ho

650 Ang ×

576 Graaf ×

572 Del Biondo ×

666 McKelvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	-00:58 (67.) ●	-01:18 (414.) ●	-01:58 (545.) ●
Transition		00:42:53	00:03:16	-	-01:22 (27.) ●	-01:26 (194.) ●	-01:18 (315.) ●
Bike	23.8 km	01:24:52	00:41:59	34.01 km/h	-05:14 (21.) ●	-05:04 (119.) ●	-06:33 (126.) ●
Bike	44.9 km	02:00:45	00:35:53	35.28 km/h	-05:42 (10.) ●	-05:43 (76.) ●	-07:03 (77.) ●
Bike	66.2 km	02:35:49	00:35:04	36.44 km/h	-04:11 (25.) ●	-04:17 (147.) ●	-05:35 (160.) ●
Bike	89.6 km	03:20:46	00:44:57	31.23 km/h	-03:52 (36.) ●	-03:49 (228.) ●	-05:26 (253.) ●
Bike	89.6 km	03:20:46	02:37:53	34.05 km/h	-18:59 (20.) ●	-18:53 (137.) ●	-24:37 (146.) ●
Transition		03:22:58	00:02:12	-	-01:31 (26.) ●	-01:40 (177.) ●	-01:32 (284.) ●
Run	6.2 km	04:04:20	00:41:22	06:40 min/km	+03:52 (102.) ●	+04:01 (662.) ●	+02:57 (899.) ●
Run	10.9 km	04:31:15	00:26:55	05:43 min/km	+01:04 (82.) ●	+01:10 (556.) ●	+00:28 (753.) ●
Run	15 km	04:56:31	00:25:16	06:09 min/km	+00:39 (76.) ●	+00:54 (536.) ●	+00:19 (741.) ●
Run	21.4 km	05:38:24	00:41:53	06:32 min/km	+01:02 (76.) ●	+01:16 (528.) ●	+00:28 (736.) ●
Run	21.4 km	05:38:24	02:15:26	06:19 min/km	+06:37 (87.) ●	+07:21 (573.) ●	+04:12 (785.) ●
Total	112.9 km	05:38:24	05:38:24	20.02 km/h	-16:13 (53.) ●	-15:56 (360.) ●	-25:13 (428.) ●

Ovr	Gen	Div	Name	#	AG
400	338	48	Jim Peever	646	M40-44	CAN	00:39:50	02:44:42	02:04:21	05:35:39
405	343	49	Sebastian Becerra	627	M40-44	COL	00:46:12	02:46:33	01:55:04	05:36:15
409	346	50	Jean-Francois Villeneuve	684	M40-44	CAN	00:39:21	03:01:00	01:50:49	05:36:36
422	356	51	Corwin Ang	650	M40-44	CAN	00:40:05	02:51:02	01:59:43	05:37:54
427	359	52	Michael Graaf	576	M40-44	CAN	00:33:15	02:44:58	02:11:58	05:38:22
428	360	53	Norman Ho	641	M40-44	CAN	00:39:37	02:37:53	02:15:26	05:38:24
434	365	54	Anthony Del Biondo	572	M40-44	USA	00:40:23	02:49:10	02:01:47	05:38:40
436	366	55	Cavin McKelvey	666	M40-44	CAN	00:37:50	02:52:13	02:02:17	05:38:59
445	374	56	Juan Restrepo	647	M40-44	COL	00:37:49	02:47:58	02:03:30	05:39:51
463	387	57	Aaron Lesarge	557	M40-44	CAN	00:38:10	02:48:54	02:07:48	05:41:29

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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