Carl-Fredrik Ekstrand -
Ironman 70.3 Jönköping 2019

Quick facts

344/315/43All/Gender/AG

M25-29Age group

1119Bib number

SWENationality


38:54	2:36:22	1:44:29	5:10:00

Compare Carl-Fredrik Ekstrand with other athletes!

1119 Ekstrand

451 Gabrielsson ×

1800 Burla ×

298 Neuman ×

302 Simonsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-03:45 (59.) ●	-04:35 (477.) ●	-05:11 (584.) ●
Transition		00:46:02	00:07:08	-	-00:54 (65.) ●	-01:25 (499.) ●	-01:33 (631.) ●
Bike	26.8 km	01:39:44	00:53:42	29.94 km/h	-02:28 (56.) ●	-03:20 (475.) ●	-05:00 (513.) ●
Bike	64.8 km	02:44:04	01:04:20	35.44 km/h	-06:46 (39.) ●	-07:23 (288.) ●	-09:25 (306.) ●
Bike	90 km	03:22:24	00:38:20	39.44 km/h	-05:21 (24.) ●	-05:38 (162.) ●	-06:48 (172.) ●
Bike	90 km	03:22:24	02:36:22	34.53 km/h	-14:35 (40.) ●	-16:21 (294.) ●	-21:13 (312.) ●
Transition		03:25:31	00:03:07	-	-01:03 (55.) ●	-01:35 (388.) ●	-01:34 (515.) ●
Run	0.8 km	03:29:11	00:03:40	04:35 min/km	-00:05 (73.) ●	-00:16 (510.) ●	-00:22 (570.) ●
Run	4.1 km	03:44:53	00:15:42	04:45 min/km	-01:04 (67.) ●	-01:31 (500.) ●	-01:57 (566.) ●
Run	6.8 km	03:58:59	00:14:06	05:13 min/km	-00:51 (66.) ●	-01:23 (498.) ●	-01:46 (574.) ●
Run	7.5 km	04:02:21	00:03:22	04:48 min/km	-00:16 (61.) ●	-00:23 (440.) ●	-00:28 (497.) ●
Run	10.8 km	04:18:01	00:15:40	04:44 min/km	-02:07 (50.) ●	-02:43 (349.) ●	-03:09 (386.) ●
Run	13.7 km	04:31:57	00:13:56	04:48 min/km	-01:54 (53.) ●	-02:24 (353.) ●	-02:46 (390.) ●
Run	14.3 km	04:35:21	00:03:24	05:39 min/km	-00:27 (56.) ●	-00:33 (365.) ●	-00:38 (404.) ●
Run	17.6 km	04:51:30	00:16:09	04:53 min/km	-02:36 (51.) ●	-03:07 (356.) ●	-03:31 (396.) ●
Run	20.4 km	05:06:03	00:14:33	05:11 min/km	-01:53 (56.) ●	-02:21 (419.) ●	-02:41 (474.) ●
Run	21 km	05:09:32	00:03:29	05:48 min/km	-00:16 (70.) ●	-00:26 (489.) ●	-00:30 (556.) ●
Run	21.1 km	05:10:00	00:00:28	04:39 min/km	+00:01 (104.) ●	±00:00 (788.) ●	-00:01 (1004.) ●
Run	21.1 km	05:10:00	01:44:29	04:57 min/km	-11:28 (54.) ●	-15:07 (409.) ●	-17:49 (458.) ●
Total	113 km	05:10:00	05:10:00	21.87 km/h	-31:45 (43.) ●	-39:03 (315.) ●	-47:20 (344.) ●

Ovr	Gen	Div	Name	#	AG
298	273	38	Fredrik Viberg	1899	M25-29	SWE	00:42:24	02:38:28	01:35:50	05:06:10
302	276	39	Philip Jonasson	500	M25-29	SWE	00:32:34	02:34:22	01:50:30	05:06:15
315	286	40	Marcus Schöneich	923	M25-29	SWE	00:40:48	02:40:28	01:36:04	05:08:06
318	289	41	Mathias Gabrielsson	451	M25-29	SWE	00:42:08	02:29:30	01:49:33	05:08:13
320	291	42	Thomas Burla	1800	M25-29	SUI	00:28:10	02:43:07	01:47:30	05:08:22
344	315	43	Carl-Fredrik Ekstrand	1119	M25-29	SWE	00:38:54	02:36:22	01:44:29	05:10:00
349	319	44	Peter Neuman	298	M25-29	SWE	00:37:13	02:34:34	01:51:08	05:10:32
367	334	45	Thommy Simonsson	302	M25-29	SWE	00:32:36	02:42:11	01:47:04	05:11:31
369	336	46	David Helin	1826	M25-29	SWE	00:40:24	02:36:59	01:42:13	05:11:44
383	348	47	Simon Peterson	1238	M25-29	SWE	00:37:53	02:39:22	01:45:01	05:12:41