Mark Harding -
Ironman 70.3 Jönköping 2019

Quick facts

1832/1392/173All/Gender/AG

M50-54Age group

1309Bib number

GBRNationality


45:42	3:27:18	2:23:39	6:51:07

Compare Mark Harding with other athletes!

1309 Harding

2544 Hammarlund ×

2538 Funkelius ×

2529 Cornelius ×

1013 Broberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+02:17 (136.) ●	+02:13 (1010.) ●	+01:37 (1300.) ●
Transition		00:54:45	00:09:03	-	+00:03 (115.) ●	+00:30 (973.) ●	+00:22 (1303.) ●
Bike	26.8 km	02:02:16	01:07:31	23.82 km/h	+09:33 (181.) ●	+10:29 (1467.) ●	+08:49 (1902.) ●
Bike	64.8 km	03:28:51	01:26:35	26.33 km/h	+14:20 (183.) ●	+14:52 (1451.) ●	+12:50 (1902.) ●
Bike	90 km	04:22:03	00:53:12	28.42 km/h	+08:55 (186.) ●	+09:14 (1483.) ●	+08:04 (1953.) ●
Bike	90 km	04:22:03	03:27:18	26.05 km/h	+32:48 (183.) ●	+34:35 (1463.) ●	+29:43 (1914.) ●
Transition		04:27:28	00:05:25	-	-00:18 (145.) ●	+00:43 (1173.) ●	+00:44 (1567.) ●
Run	0.8 km	04:32:15	00:04:47	05:58 min/km	+00:43 (182.) ●	+00:51 (1467.) ●	+00:45 (1968.) ●
Run	4.1 km	04:51:52	00:19:37	05:56 min/km	+01:56 (155.) ●	+02:24 (1292.) ●	+01:58 (1670.) ●
Run	6.8 km	05:09:54	00:18:02	06:40 min/km	+02:06 (164.) ●	+02:33 (1323.) ●	+02:10 (1731.) ●
Run	7.5 km	05:14:19	00:04:25	06:18 min/km	+00:33 (168.) ●	+00:40 (1353.) ●	+00:35 (1786.) ●
Run	10.8 km	05:37:23	00:23:04	06:59 min/km	+04:07 (172.) ●	+04:41 (1407.) ●	+04:15 (1883.) ●
Run	13.7 km	05:56:24	00:19:01	06:33 min/km	+02:16 (161.) ●	+02:41 (1282.) ●	+02:19 (1693.) ●
Run	14.3 km	06:01:07	00:04:43	07:51 min/km	+00:39 (168.) ●	+00:46 (1349.) ●	+00:41 (1790.) ●
Run	17.6 km	06:24:05	00:22:58	06:57 min/km	+03:06 (158.) ●	+03:42 (1293.) ●	+03:18 (1722.) ●
Run	20.4 km	06:45:19	00:21:14	07:35 min/km	+03:48 (172.) ●	+04:20 (1384.) ●	+04:00 (1862.) ●
Run	21 km	06:50:29	00:05:10	08:36 min/km	+01:07 (185.) ●	+01:15 (1460.) ●	+01:11 (1980.) ●
Run	21.1 km	06:51:07	00:00:38	06:19 min/km	+00:09 (193.) ●	+00:10 (1491.) ●	+00:09 (2037.) ●
Run	21.1 km	06:51:07	02:23:39	06:48 min/km	+20:30 (170.) ●	+24:03 (1354.) ●	+21:21 (1794.) ●
Total	113 km	06:51:07	06:51:07	16.49 km/h	+55:20 (173.) ●	+01:02:04 (1392.) ●	+53:47 (1832.) ●

Ovr	Gen	Div	Name	#	AG
1718	1339	168	Anders Tedenlind	2603	M50-54	SWE	00:45:41	03:07:24	02:25:21	06:39:36
1731	1345	169	Mats Lundin	685	M50-54	SWE	00:51:26	03:13:05	02:17:39	06:40:33
1743	1351	170	Kell Jones	2553	M50-54	GBR	00:38:26	03:25:51	02:20:56	06:41:43
1753	1355	171	Richard Hammarlund	2544	M50-54	SWE	00:39:52	03:36:40	02:13:05	06:42:36
1776	1371	172	Dieter Funkelius	2538	M50-54	SWE	01:00:13	03:05:31	02:17:47	06:44:37
1832	1392	173	Mark Harding	1309	M50-54	GBR	00:45:42	03:27:18	02:23:39	06:51:07
1867	1415	174	Frank Cornelius	2529	M50-54	GER	01:00:48	03:09:04	02:29:32	06:55:05
1887	1423	175	Lennart Broberg	1013	M50-54	SWE	01:02:55	02:46:13	02:45:17	06:57:30
1889	1425	176	Pål Dammvik	629	M50-54	SWE	00:59:20	03:25:26	02:11:00	06:57:54
1899	1435	177	Joachim Andreasson	2522	M50-54	SWE	00:52:32	03:28:45	02:19:53	06:59:11