Lisa Clefberg -
Ironman 70.3 Jönköping 2019

Quick facts

1778/402/64All/Gender/AG

F45-49Age group

1658Bib number

SWENationality


48:18	3:25:54	2:10:48	6:45:04

Compare Lisa Clefberg with other athletes!

1658 Clefberg

1695 Åberg ×

1143 Kaijankoski ×

280 Sandberg ×

1668 Holm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+02:21 (58.) ●	+02:36 (372.) ●	+04:13 (1543.) ●
Transition		01:02:30	00:14:12	-	+04:35 (75.) ●	+05:06 (533.) ●	+05:31 (2037.) ●
Bike	26.8 km	02:08:42	01:06:12	24.29 km/h	+02:56 (60.) ●	+03:00 (389.) ●	+07:30 (1818.) ●
Bike	64.8 km	03:35:53	01:27:11	26.15 km/h	+08:27 (71.) ●	+07:56 (452.) ●	+13:26 (1917.) ●
Bike	90 km	04:28:24	00:52:31	28.79 km/h	+04:18 (68.) ●	+04:12 (445.) ●	+07:23 (1917.) ●
Bike	90 km	04:28:24	03:25:54	26.23 km/h	+15:41 (68.) ●	+15:08 (435.) ●	+28:19 (1890.) ●
Transition		04:34:16	00:05:52	-	+00:57 (62.) ●	+01:14 (422.) ●	+01:11 (1688.) ●
Run	0.8 km	04:38:30	00:04:14	05:17 min/km	-00:05 (43.) ●	-00:03 (282.) ●	+00:12 (1432.) ●
Run	4.1 km	04:57:27	00:18:57	05:44 min/km	-00:02 (48.) ●	+00:04 (325.) ●	+01:18 (1528.) ●
Run	6.8 km	05:14:28	00:17:01	06:18 min/km	+00:06 (48.) ●	+00:06 (308.) ●	+01:09 (1489.) ●
Run	7.5 km	05:18:35	00:04:07	05:52 min/km	+00:04 (54.) ●	+00:02 (315.) ●	+00:17 (1504.) ●
Run	10.8 km	05:38:15	00:19:40	05:57 min/km	-00:11 (44.) ●	-00:24 (275.) ●	+00:51 (1346.) ●
Run	13.7 km	05:56:54	00:18:39	06:25 min/km	+01:04 (63.) ●	+00:54 (378.) ●	+01:57 (1618.) ●
Run	14.3 km	06:01:18	00:04:24	07:19 min/km	+00:09 (58.) ●	+00:07 (351.) ●	+00:22 (1543.) ●
Run	17.6 km	06:22:21	00:21:03	06:22 min/km	+00:22 (52.) ●	+00:17 (326.) ●	+01:23 (1441.) ●
Run	20.4 km	06:40:22	00:18:01	06:26 min/km	-00:12 (50.) ●	-00:10 (296.) ●	+00:47 (1351.) ●
Run	21 km	06:44:36	00:04:14	07:03 min/km	-00:01 (52.) ●	+00:02 (318.) ●	+00:15 (1439.) ●
Run	21.1 km	06:45:04	00:00:28	04:39 min/km	-00:02 (31.) ●	-00:01 (248.) ●	-00:01 (1049.) ●
Run	21.1 km	06:45:04	02:10:48	06:11 min/km	+01:12 (48.) ●	+00:54 (308.) ●	+08:30 (1445.) ●
Total	113 km	06:45:04	06:45:04	16.74 km/h	+24:46 (64.) ●	+24:58 (402.) ●	+47:44 (1778.) ●

Ovr	Gen	Div	Name	#	AG
1733	382	59	Ingrid Pettersson	1038	F45-49	SWE	00:42:40	03:14:45	02:25:18	06:40:39
1746	389	60	Jeanette Carpman	1050	F45-49	SWE	00:43:48	03:24:21	02:15:59	06:42:07
1747	390	61	Andrea Glaser	1663	F45-49	SWE	00:45:22	03:25:46	02:09:55	06:42:19
1754	394	62	Inger Åberg	1695	F45-49	SWE	00:39:30	03:37:30	02:13:06	06:42:41
1766	400	63	Gry Kaijankoski	1143	F45-49	SWE	01:01:10	03:02:38	02:24:46	06:43:52
1778	402	64	Lisa Clefberg	1658	F45-49	SWE	00:48:18	03:25:54	02:10:48	06:45:04
1789	409	65	Eva Sandberg	280	F45-49	SWE	00:48:37	03:30:33	02:13:05	06:46:22
1809	420	66	Camilla Holm	1668	F45-49	SWE	01:03:14	03:22:29	01:55:35	06:48:26
1820	427	67	Anna Andersson	1651	F45-49	SWE	00:48:34	03:27:48	02:16:34	06:49:37
1846	441	68	Susanna Dörlich	916	F45-49	SWE	00:43:33	03:28:15	02:28:11	06:52:06