Joe Ashdown -
Ironman 70.3 Jönköping 2019

Quick facts

603/537/71All/Gender/AG

M25-29Age group

1785Bib number

GBRNationality


41:35	2:54:33	1:40:39	5:27:43

Compare Joe Ashdown with other athletes!

1785 Ashdown

292 Andersson ×

1828 Hellström ×

1808 Emanuelsson ×

1882 Strandberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	-01:04 (82.) ●	-01:54 (687.) ●	-02:30 (861.) ●
Transition		00:49:04	00:07:29	-	-00:33 (76.) ●	-01:04 (596.) ●	-01:12 (763.) ●
Bike	26.8 km	01:46:42	00:57:38	27.9 km/h	+01:28 (103.) ●	+00:36 (887.) ●	-01:04 (992.) ●
Bike	64.8 km	02:58:50	01:12:08	31.61 km/h	+01:02 (101.) ●	+00:25 (911.) ●	-01:37 (1041.) ●
Bike	90 km	03:43:37	00:44:47	33.76 km/h	+01:06 (107.) ●	+00:49 (956.) ●	-00:21 (1110.) ●
Bike	90 km	03:43:37	02:54:33	30.94 km/h	+03:36 (102.) ●	+01:50 (906.) ●	-03:02 (1036.) ●
Transition		03:47:04	00:03:27	-	-00:43 (76.) ●	-01:15 (529.) ●	-01:14 (703.) ●
Run	0.8 km	03:50:43	00:03:39	04:33 min/km	-00:06 (70.) ●	-00:17 (495.) ●	-00:23 (554.) ●
Run	4.1 km	04:05:36	00:14:53	04:30 min/km	-01:53 (48.) ●	-02:20 (324.) ●	-02:46 (360.) ●
Run	6.8 km	04:18:52	00:13:16	04:54 min/km	-01:41 (40.) ●	-02:13 (308.) ●	-02:36 (338.) ●
Run	7.5 km	04:22:05	00:03:13	04:35 min/km	-00:25 (42.) ●	-00:32 (293.) ●	-00:37 (322.) ●
Run	10.8 km	04:37:28	00:15:23	04:39 min/km	-02:24 (47.) ●	-03:00 (287.) ●	-03:26 (317.) ●
Run	13.7 km	04:51:00	00:13:32	04:40 min/km	-02:18 (42.) ●	-02:48 (265.) ●	-03:10 (292.) ●
Run	14.3 km	04:54:20	00:03:20	05:33 min/km	-00:31 (47.) ●	-00:37 (303.) ●	-00:42 (335.) ●
Run	17.6 km	05:10:06	00:15:46	04:46 min/km	-02:59 (45.) ●	-03:30 (284.) ●	-03:54 (316.) ●
Run	20.4 km	05:24:03	00:13:57	04:58 min/km	-02:29 (43.) ●	-02:57 (287.) ●	-03:17 (320.) ●
Run	21 km	05:27:21	00:03:18	05:29 min/km	-00:27 (52.) ●	-00:37 (320.) ●	-00:41 (354.) ●
Run	21.1 km	05:27:43	00:00:22	03:39 min/km	-00:05 (27.) ●	-00:06 (143.) ●	-00:07 (168.) ●
Run	21.1 km	05:27:43	01:40:39	04:46 min/km	-15:18 (45.) ●	-18:57 (285.) ●	-21:39 (314.) ●
Total	113 km	05:27:43	05:27:43	20.69 km/h	-14:02 (71.) ●	-21:20 (537.) ●	-29:37 (603.) ●

Ovr	Gen	Div	Name	#	AG
530	478	66	Andreas Ljungström	1854	M25-29	SWE	00:39:33	02:46:44	01:45:41	05:23:13
531	479	67	Jesper Olsson	1058	M25-29	SWE	00:35:22	02:47:23	01:48:58	05:23:14
534	482	68	Charlie Elf	1806	M25-29	SWE	00:35:29	02:51:32	01:48:25	05:23:21
580	518	69	Mattis Andersson	292	M25-29	SWE	00:41:04	02:37:20	01:56:08	05:25:59
589	524	70	Simon Hellström	1828	M25-29	SWE	00:47:47	02:49:00	01:39:15	05:26:40
603	537	71	Joe Ashdown	1785	M25-29	GBR	00:41:35	02:54:33	01:40:39	05:27:43
607	541	72	Nikodemus Emanuelsson	1808	M25-29	SWE	00:42:48	02:42:21	01:51:39	05:27:46
625	556	73	Sebastian Strandberg	1882	M25-29	SWE	00:37:33	02:38:38	01:58:18	05:28:51
626	557	74	Linus Lindgren	1852	M25-29	SWE	00:39:52	02:53:42	01:45:57	05:28:51
635	564	75	Magnus Gabrielsson	452	M25-29	SWE	00:36:34	02:44:40	01:55:55	05:29:14