Wouter Vander Mast -
Ironman 70.3 Jönköping 2019

  Quick facts

31/31/3All/Gender/AG

M30-34Age group

2025Bib number

BELNationality

27:202:22:351:26:55 4:25:36

  Compare Wouter Vander Mast with other athletes!

2025 Vander Mast
165 Wirehn × 
2004 Recksiedler × 
945 Raymaekers × 
310 Jonsson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:20 00:27:2001:26 min/100m-16:03 (2.) -16:09 (18.) -16:45 (20.)
Transition 00:33:17 00:05:57 - -02:14 (36.) -02:36 (232.) -02:44 (283.)
Bike26.8 km 01:18:55 00:45:3835.24 km/h-10:46 (2.) -11:24 (27.) -13:04 (27.)
Bike64.8 km 02:18:39 00:59:4438.17 km/h-10:53 (12.) -11:59 (68.) -14:01 (69.)
Bike90 km 02:55:52 00:37:1340.63 km/h-06:24 (17.) -06:45 (83.) -07:55 (88.)
Bike90 km 02:55:52 02:22:3537.87 km/h-28:03 (4.) -30:08 (44.) -35:00 (45.)
Transition 02:58:41 00:02:49 - -02:21 (41.) -01:53 (288.) -01:52 (380.)
Run0.8 km 03:01:40 00:02:5903:43 min/km-00:50 (5.) -00:57 (32.) -01:03 (32.)
Run4.1 km 03:14:09 00:12:2903:46 min/km-04:27 (6.) -04:44 (25.) -05:10 (25.)
Run6.8 km 03:25:15 00:11:0604:06 min/km-04:04 (2.) -04:23 (21.) -04:46 (21.)
Run7.5 km 03:27:57 00:02:4203:51 min/km-00:57 (3.) -01:03 (25.) -01:08 (25.)
Run10.8 km 03:40:59 00:13:0203:56 min/km-04:58 (5.) -05:21 (37.) -05:47 (37.)
Run13.7 km 03:52:43 00:11:4404:02 min/km-04:12 (5.) -04:36 (40.) -04:58 (40.)
Run14.3 km 03:55:37 00:02:5404:49 min/km-00:58 (7.) -01:03 (45.) -01:08 (47.)
Run17.6 km 04:09:42 00:14:0504:16 min/km-04:39 (13.) -05:11 (77.) -05:35 (83.)
Run20.4 km 04:22:21 00:12:3904:31 min/km-03:42 (17.) -04:15 (103.) -04:35 (115.)
Run21 km 04:25:12 00:02:5104:44 min/km-00:55 (9.) -01:04 (61.) -01:08 (63.)
Run21.1 km 04:25:36 00:00:2403:59 min/km-00:03 (59.) -00:04 (353.) -00:05 (418.)
Run21.1 km 04:25:36 01:26:5504:07 min/km-29:45 (5.) -32:41 (41.) -35:23 (42.)
Total 113 km 04:25:36 04:25:3625.53 km/h-01:18:26 (3.) -01:23:27 (31.) -01:31:44 (31.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance