Adam Ahlberg -
Ironman 70.3 Jönköping 2019

  Quick facts

1541/1224/141All/Gender/AG

M25-29Age group

450Bib number

SWENationality

44:362:56:512:26:23 6:23:59

  Compare Adam Ahlberg with other athletes!

450 Ahlberg
614 Lindberg × 
1893 Tärnbring × 
1849 Leesment × 
1801 Cooper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:36 00:44:3602:20 min/100m+01:57 (109.) +01:07 (928.) +00:31 (1187.)
Transition 00:55:14 00:10:38 - +02:36 (149.) +02:05 (1252.) +01:57 (1687.)
Bike26.8 km 01:53:19 00:58:0527.68 km/h+01:55 (108.) +01:03 (928.) -00:37 (1048.)
Bike64.8 km 03:04:37 01:11:1831.98 km/h+00:12 (94.) -00:25 (837.) -02:27 (946.)
Bike90 km 03:52:05 00:47:2831.85 km/h+03:47 (133.) +03:30 (1202.) +02:20 (1461.)
Bike90 km 03:52:05 02:56:5130.53 km/h+05:54 (110.) +04:08 (985.) -00:44 (1137.)
Transition 03:57:36 00:05:31 - +01:21 (140.) +00:49 (1197.) +00:50 (1597.)
Run0.8 km 04:01:58 00:04:2205:27 min/km+00:37 (148.) +00:26 (1256.) +00:20 (1590.)
Run4.1 km 04:22:20 00:20:2206:10 min/km+03:36 (155.) +03:09 (1366.) +02:43 (1786.)
Run6.8 km 04:40:15 00:17:5506:38 min/km+02:58 (151.) +02:26 (1306.) +02:03 (1705.)
Run7.5 km 04:44:39 00:04:2406:17 min/km+00:46 (150.) +00:39 (1343.) +00:34 (1774.)
Run10.8 km 05:08:32 00:23:5307:14 min/km+06:06 (163.) +05:30 (1441.) +05:04 (1938.)
Run13.7 km 05:29:14 00:20:4207:08 min/km+04:52 (157.) +04:22 (1416.) +04:00 (1902.)
Run14.3 km 05:33:51 00:04:3707:41 min/km+00:46 (148.) +00:40 (1303.) +00:35 (1722.)
Run17.6 km 05:57:22 00:23:3107:07 min/km+04:46 (150.) +04:15 (1330.) +03:51 (1784.)
Run20.4 km 06:18:38 00:21:1607:35 min/km+04:50 (156.) +04:22 (1386.) +04:02 (1865.)
Run21 km 06:23:23 00:04:4507:54 min/km+01:00 (157.) +00:50 (1354.) +00:46 (1819.)
Run21.1 km 06:23:59 00:00:3605:59 min/km+00:09 (159.) +00:08 (1438.) +00:07 (1966.)
Run21.1 km 06:23:59 02:26:2306:56 min/km+30:26 (157.) +26:47 (1391.) +24:05 (1852.)
Total 113 km 06:23:59 06:23:5917.66 km/h+42:14 (141.) +34:56 (1224.) +26:39 (1541.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance