Gemma Safikhani -
Ironman 70.3 Jönköping 2019

  Quick facts

2072/537/99All/Gender/AG

F35-39Age group

561Bib number

GBRNationality

55:463:44:112:48:13 7:43:30

  Compare Gemma Safikhani with other athletes!

561 Safikhani
1554 Orrefjord × 
1559 Reuthammar × 
1518 Freij × 
1572 Tomt Irestedt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:46 00:55:4602:56 min/100m+09:31 (95.) +10:04 (498.) +11:41 (1915.)
Transition 01:07:14 00:11:28 - +02:51 (92.) +02:22 (469.) +02:47 (1818.)
Bike26.8 km 02:24:01 01:16:4720.94 km/h+13:11 (101.) +13:35 (550.) +18:05 (2096.)
Bike64.8 km 03:58:04 01:34:0324.24 km/h+14:08 (95.) +14:48 (526.) +20:18 (2051.)
Bike90 km 04:51:25 00:53:2128.34 km/h+04:50 (89.) +05:02 (470.) +08:13 (1960.)
Bike90 km 04:51:25 03:44:1124.09 km/h+32:09 (96.) +33:25 (530.) +46:36 (2069.)
Transition 04:55:17 00:03:52 - -00:26 (48.) -00:46 (227.) -00:49 (927.)
Run0.8 km 05:00:30 00:05:1306:31 min/km+00:57 (98.) +00:56 (536.) +01:11 (2054.)
Run4.1 km 05:24:40 00:24:1007:19 min/km+05:27 (101.) +05:17 (536.) +06:31 (2046.)
Run6.8 km 05:45:30 00:20:5007:42 min/km+04:04 (97.) +03:55 (523.) +04:58 (2017.)
Run7.5 km 05:50:24 00:04:5406:59 min/km+00:49 (95.) +00:49 (519.) +01:04 (2007.)
Run10.8 km 06:15:37 00:25:1307:38 min/km+05:27 (96.) +05:09 (521.) +06:24 (2006.)
Run13.7 km 06:39:21 00:23:4408:11 min/km+06:10 (102.) +05:59 (545.) +07:02 (2064.)
Run14.3 km 06:44:48 00:05:2709:04 min/km+01:14 (98.) +01:10 (525.) +01:25 (2019.)
Run17.6 km 07:13:06 00:28:1808:34 min/km+08:01 (104.) +07:32 (548.) +08:38 (2067.)
Run20.4 km 07:37:09 00:24:0308:35 min/km+06:20 (103.) +05:52 (539.) +06:49 (2037.)
Run21 km 07:42:51 00:05:4209:29 min/km+01:35 (103.) +01:30 (546.) +01:43 (2064.)
Run21.1 km 07:43:30 00:00:3906:29 min/km+00:10 (103.) +00:10 (543.) +00:10 (2053.)
Run21.1 km 07:43:30 02:48:1307:58 min/km+40:14 (100.) +38:19 (541.) +45:55 (2054.)
Total 113 km 07:43:30 07:43:3014.63 km/h+01:24:19 (99.) +01:23:24 (537.) +01:46:10 (2072.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance