Charlotta Grähs -
Ironman 70.3 Jönköping 2019
Quick facts
1436/285/45All/Gender/AG
F45-49Age group
778Bib number
SWENationality
56:31 | 3:23:01 | 1:44:23 | 6:16:53 |
Compare Charlotta Grähs with other athletes!
778 Grähs
1055 Nilsson ×
1694 Wilner ×
1067 Maxen ×
1180 Jonsson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:31 | 00:56:31 | 02:58 min/100m | +10:34 (76.) ● | +10:49 (510.) ● | +12:26 (1945.) ● |
Transition | 01:04:03 | 00:07:32 | - | -02:05 (24.) ● | -01:34 (170.) ● | -01:09 (782.) ● | |
Bike | 26.8 km | 02:10:56 | 01:06:53 | 24.04 km/h | +03:37 (65.) ● | +03:41 (412.) ● | +08:11 (1863.) ● |
Bike | 64.8 km | 03:36:23 | 01:25:27 | 26.68 km/h | +06:43 (68.) ● | +06:12 (426.) ● | +11:42 (1870.) ● |
Bike | 90 km | 04:27:04 | 00:50:41 | 29.83 km/h | +02:28 (63.) ● | +02:22 (386.) ● | +05:33 (1795.) ● |
Bike | 90 km | 04:27:04 | 03:23:01 | 26.6 km/h | +12:48 (63.) ● | +12:15 (412.) ● | +25:26 (1850.) ● |
Transition | 04:32:30 | 00:05:26 | - | +00:31 (54.) ● | +00:48 (390.) ● | +00:45 (1572.) ● | |
Run | 0.8 km | 04:36:07 | 00:03:37 | 04:31 min/km | -00:42 (3.) ● | -00:40 (50.) ● | -00:25 (499.) ● |
Run | 4.1 km | 04:51:31 | 00:15:24 | 04:40 min/km | -03:35 (5.) ● | -03:29 (54.) ● | -02:15 (489.) ● |
Run | 6.8 km | 05:05:11 | 00:13:40 | 05:03 min/km | -03:15 (4.) ● | -03:15 (45.) ● | -02:12 (446.) ● |
Run | 7.5 km | 05:08:32 | 00:03:21 | 04:47 min/km | -00:42 (4.) ● | -00:44 (54.) ● | -00:29 (475.) ● |
Run | 10.8 km | 05:24:23 | 00:15:51 | 04:48 min/km | -04:00 (5.) ● | -04:13 (44.) ● | -02:58 (435.) ● |
Run | 13.7 km | 05:38:33 | 00:14:10 | 04:53 min/km | -03:25 (4.) ● | -03:35 (49.) ● | -02:32 (461.) ● |
Run | 14.3 km | 05:42:01 | 00:03:28 | 05:46 min/km | -00:47 (3.) ● | -00:49 (49.) ● | -00:34 (469.) ● |
Run | 17.6 km | 05:58:19 | 00:16:18 | 04:56 min/km | -04:23 (4.) ● | -04:28 (44.) ● | -03:22 (426.) ● |
Run | 20.4 km | 06:13:01 | 00:14:42 | 05:15 min/km | -03:31 (5.) ● | -03:29 (61.) ● | -02:32 (525.) ● |
Run | 21 km | 06:16:27 | 00:03:26 | 05:43 min/km | -00:49 (5.) ● | -00:46 (60.) ● | -00:33 (496.) ● |
Run | 21.1 km | 06:16:53 | 00:00:26 | 04:19 min/km | -00:04 (14.) ● | -00:03 (111.) ● | -00:03 (650.) ● |
Run | 21.1 km | 06:16:53 | 01:44:23 | 04:56 min/km | -25:13 (5.) ● | -25:31 (48.) ● | -17:55 (455.) ● |
Total | 113 km | 06:16:53 | 06:16:53 | 17.99 km/h | -03:25 (45.) ● | -03:13 (285.) ● | +19:33 (1436.) ● |