Ralf Gerngroß -
Challenge Roth 2019
Quick facts
970/809/70All/Gender/AG
M 50Age group
2384Bib number
GERNationality
1:16:42 | 5:16:25 | 3:58:06 | 10:38:23 |
Compare Ralf Gerngroß with other athletes!
2384 Gerngroß
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:16:42 | 01:16:42 | 02:01 min/100m | -01:01 (210.) ● | +01:47 (1577.) ● | +01:07 (1960.) ● |
Transition | 01:19:25 | 00:02:43 | - | -02:57 (20.) ● | -02:26 (303.) ● | -02:14 (603.) ● | |
Bike | 01:19:25 | 00:00:00 | - | - | - | - | |
Bike | 5 km | 01:27:25 | 00:08:00 | 37.5 km/h | -00:54 (35.) ● | -00:50 (493.) ● | -00:51 (638.) ● |
Bike | 37.5 km | 02:21:37 | 00:54:12 | 35.98 km/h | -06:31 (32.) ● | -05:14 (472.) ● | -05:37 (585.) ● |
Bike | 70.9 km | 03:20:10 | 00:58:33 | 34.23 km/h | -08:10 (19.) ● | -06:41 (324.) ● | -07:24 (399.) ● |
Bike | 71.4 km | 03:21:46 | 00:01:36 | 18.75 km/h | -00:06 (116.) ● | -00:02 (1114.) ● | -00:04 (1352.) ● |
Bike | 89.2 km | 03:51:08 | 00:29:22 | 36.37 km/h | -03:24 (32.) ● | -02:43 (465.) ● | -03:04 (552.) ● |
Bike | 122 km | 04:48:06 | 00:56:58 | 34.55 km/h | -06:05 (57.) ● | -04:47 (669.) ● | -05:30 (776.) ● |
Bike | 155.5 km | 05:53:12 | 01:05:06 | 30.88 km/h | -07:01 (75.) ● | -05:01 (842.) ● | -06:11 (956.) ● |
Bike | 156 km | 05:54:57 | 00:01:45 | 17.14 km/h | -00:12 (98.) ● | -00:08 (1003.) ● | -00:10 (1137.) ● |
Bike | 174.2 km | 06:27:20 | 00:32:23 | 33.72 km/h | -02:56 (88.) ● | -02:01 (896.) ● | -02:29 (1015.) ● |
Bike | 180 km | 06:35:50 | 00:08:30 | 40.94 km/h | -00:53 (94.) ● | -00:32 (937.) ● | -00:37 (1118.) ● |
Bike | 180 km | 06:35:50 | 05:16:25 | 34.13 km/h | -36:12 (43.) ● | -27:59 (583.) ● | -01:39:33 (678.) ● |
Transition | 06:40:17 | 00:04:27 | - | -00:14 (208.) ● | +00:11 (1601.) ● | +00:19 (2110.) ● | |
Run | 06:40:17 | 00:00:00 | - | - | - | - | |
Run | 3.5 km | 06:56:49 | 00:16:32 | 04:43 min/km | -01:52 (106.) ● | -01:04 (1019.) ● | -01:14 (1230.) ● |
Run | 4.5 km | 07:01:53 | 00:05:04 | 05:04 min/km | -00:24 (156.) ● | -00:07 (1372.) ● | -00:10 (1691.) ● |
Run | 8 km | 07:23:00 | 00:21:07 | 06:02 min/km | -01:19 (168.) ● | -00:17 (1380.) ● | -00:29 (1705.) ● |
Run | 18.2 km | 08:22:45 | 00:59:45 | 05:51 min/km | -05:10 (145.) ● | -01:55 (1263.) ● | -02:16 (1580.) ● |
Run | 24.9 km | 08:59:41 | 00:36:56 | 05:30 min/km | -06:22 (85.) ● | -04:21 (860.) ● | -04:25 (1089.) ● |
Run | 25.9 km | 09:04:41 | 00:05:00 | 05:00 min/km | -01:21 (40.) ● | -01:00 (575.) ● | -01:00 (759.) ● |
Run | 30 km | 09:28:19 | 00:23:38 | 05:45 min/km | -04:27 (79.) ● | -03:02 (808.) ● | -03:05 (1035.) ● |
Run | 31.1 km | 09:34:20 | 00:06:01 | 05:28 min/km | -00:59 (76.) ● | -00:38 (856.) ● | -00:40 (1077.) ● |
Run | 31.4 km | 09:36:16 | 00:01:56 | 06:26 min/km | -00:10 (168.) ● | -00:02 (1438.) ● | -00:01 (1867.) ● |
Run | 35.3 km | 10:01:46 | 00:25:30 | 06:32 min/km | -03:22 (129.) ● | -01:45 (1149.) ● | -01:46 (1461.) ● |
Run | 35.7 km | 10:03:31 | 00:01:45 | 04:22 min/km | -00:48 (3.) ● | -00:40 (75.) ● | -00:40 (106.) ● |
Run | 39.6 km | 10:25:35 | 00:22:04 | 05:39 min/km | -04:33 (72.) ● | -03:14 (790.) ● | -03:21 (994.) ● |
Run | 39.9 km | 10:27:35 | 00:02:00 | 06:40 min/km | -00:14 (139.) ● | -00:05 (1312.) ● | -00:06 (1646.) ● |
Run | 41 km | 10:33:49 | 00:06:14 | 05:39 min/km | -00:55 (113.) ● | -00:30 (1118.) ● | -00:33 (1371.) ● |
Run | 42.1 km | 10:38:23 | 00:04:34 | 04:09 min/km | -00:43 (78.) ● | -00:30 (827.) ● | -00:32 (1007.) ● |
Run | 42.1 km | 10:38:23 | 03:58:06 | 05:39 min/km | -32:39 (97.) ● | -19:10 (975.) ● | -20:18 (1228.) ● |
Total | 225.9 km | 10:38:23 | 10:38:23 | 21.23 km/h | -01:13:03 (70.) ● | -47:37 (809.) ● | -02:00:39 (970.) ● |