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Ruslan Erzhanov -
Ironman 70.3 Astana 2019

Quick facts

74/68/14All/Gender/AG

M35-39Age group

103Bib number

KAZNationality


31:35	2:25:12	1:41:01	4:43:21

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Compare Ruslan Erzhanov with other athletes!

103 Erzhanov

61 Kovtun ×

808 Jachimek ×

682 Ognev ×

56 Kanafin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-11:50 (13.) ●	-11:38 (50.) ●	-12:13 (59.) ●
Transition		00:34:18	00:02:43	-	-01:45 (27.) ●	-01:50 (105.) ●	-01:37 (215.) ●
Bike	16 km	01:01:23	00:27:05	35.45 km/h	-04:01 (25.) ●	-03:47 (116.) ●	-04:17 (130.) ●
Bike	28 km	01:22:51	00:21:28	33.54 km/h	-04:07 (15.) ●	-04:07 (65.) ●	-04:34 (77.) ●
Bike	53 km	01:59:20	00:36:29	41.11 km/h	-07:34 (16.) ●	-07:26 (68.) ●	-08:16 (76.) ●
Bike	65 km	02:20:50	00:21:30	33.49 km/h	-06:45 (14.) ●	-06:28 (71.) ●	-07:20 (79.) ●
Bike	90 km	02:59:30	00:38:40	38.79 km/h	-06:27 (23.) ●	-06:19 (96.) ●	-07:04 (111.) ●
Bike	90 km	02:59:30	02:25:12	37.19 km/h	-28:54 (19.) ●	-28:07 (81.) ●	-31:31 (92.) ●
Transition		03:02:20	00:02:50	-	-01:04 (53.) ●	-01:07 (211.) ●	-00:58 (325.) ●
Run	5.5 km	03:28:36	00:26:16	04:46 min/km	-05:20 (36.) ●	-05:15 (145.) ●	-05:24 (189.) ●
Run	9.1 km	03:45:00	00:16:24	04:33 min/km	-04:28 (19.) ●	-04:32 (83.) ●	-04:33 (115.) ●
Run	12.6 km	04:01:31	00:16:31	04:43 min/km	-05:04 (16.) ●	-05:02 (80.) ●	-05:01 (111.) ●
Run	16.1 km	04:18:17	00:16:46	04:47 min/km	-04:30 (16.) ●	-04:25 (71.) ●	-04:27 (91.) ●
Run	19.4 km	04:34:16	00:15:59	04:50 min/km	-02:56 (28.) ●	-02:52 (118.) ●	-02:51 (147.) ●
Run	21.1 km	04:43:21	00:09:05	05:20 min/km	-19:12 (20.) ●	-20:13 (73.) ●	-20:36 (94.) ●
Run	21.1 km	04:43:21	01:41:01	04:47 min/km	-41:30 (25.) ●	-42:19 (99.) ●	-42:52 (132.) ●
Total	113 km	04:43:21	04:43:21	23.93 km/h	-01:25:03 (14.) ●	-01:25:01 (68.) ●	-01:29:11 (74.) ●

Ovr	Gen	Div	Name	#	AG
57	51	9	Vladimir Voropaev	721	M35-39	RUS	00:30:34	02:23:16	01:37:32	04:35:18
59	53	10	Gioia Massimo La	669	M35-39	ITA	00:29:57	02:26:38	01:33:36	04:35:50
66	60	11	Sergey Khamyanov	647	M35-39	RUS	00:31:54	02:33:04	01:31:06	04:39:49
67	61	12	Ihor Kovtun	61	M35-39	UKR	00:37:00	02:24:04	01:35:00	04:40:37
70	64	13	Marcin Jachimek	808	M35-39	POL	00:34:08	02:25:09	01:37:40	04:41:52
74	68	14	Ruslan Erzhanov	103	M35-39	KAZ	00:31:35	02:25:12	01:41:01	04:43:21
75	69	15	Danila Ognev	682	M35-39	RUS	00:38:56	02:16:48	01:42:08	04:43:25
78	72	16	Baizhan Kanafin	56	M35-39	KAZ	00:32:09	02:20:05	01:46:20	04:43:49
81	75	17	Konstantin Gultyaev	140	M35-39	RUS	00:39:12	02:24:50	01:34:44	04:43:56
82	76	18	Grigory Isaev	865	M35-39	RUS	00:29:25	02:22:47	01:45:34	04:44:08

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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