Berikuly Zhamshit -
Ironman 70.3 Astana 2019
Quick facts
787/738/108All/Gender/AG
M40-44Age group
149Bib number
KAZNationality
53:26 | 3:01:47 | 2:16:41 | 6:23:34 |
Compare Berikuly Zhamshit with other athletes!
149 Zhamshit
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932 Golomidov ×
981 Erdenov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:26 | 00:53:26 | 02:48 min/100m | +10:55 (123.) ● | +10:13 (769.) ● | +09:38 (935.) ● |
Transition | 00:59:38 | 00:06:12 | - | +01:12 (104.) ● | +01:39 (718.) ● | +01:52 (901.) ● | |
Bike | 16 km | 01:33:40 | 00:34:02 | 28.21 km/h | +03:33 (115.) ● | +03:10 (716.) ● | +02:40 (840.) ● |
Bike | 28 km | 02:00:46 | 00:27:06 | 26.57 km/h | +01:50 (101.) ● | +01:31 (610.) ● | +01:04 (709.) ● |
Bike | 53 km | 02:46:31 | 00:45:45 | 32.79 km/h | +02:43 (96.) ● | +01:50 (584.) ● | +01:00 (672.) ● |
Bike | 65 km | 03:15:58 | 00:29:27 | 24.45 km/h | +02:22 (96.) ● | +01:29 (583.) ● | +00:37 (668.) ● |
Bike | 90 km | 04:01:25 | 00:45:27 | 33 km/h | +01:08 (90.) ● | +00:28 (530.) ● | -00:17 (610.) ● |
Bike | 90 km | 04:01:25 | 03:01:47 | 29.71 km/h | +11:36 (99.) ● | +08:28 (593.) ● | +05:04 (685.) ● |
Transition | 04:06:53 | 00:05:28 | - | +01:11 (106.) ● | +01:31 (733.) ● | +01:40 (925.) ● | |
Run | 5.5 km | 04:42:48 | 00:35:55 | 06:31 min/km | +04:21 (112.) ● | +04:24 (700.) ● | +04:15 (860.) ● |
Run | 9.1 km | 05:04:55 | 00:22:07 | 06:08 min/km | +01:13 (84.) ● | +01:11 (590.) ● | +01:10 (719.) ● |
Run | 12.6 km | 05:27:18 | 00:22:23 | 06:23 min/km | +00:46 (79.) ● | +00:50 (557.) ● | +00:51 (683.) ● |
Run | 16.1 km | 04:39:19 | 00:00:00 | - | - | - | - |
Run | 19.4 km | 03:54:05 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 06:23:34 | 00:56:16 | 33:05 min/km | +24:55 (108.) ● | +26:58 (725.) ● | +26:35 (894.) ● |
Run | 21.1 km | 06:23:34 | 02:16:41 | 06:28 min/km | -09:28 (89.) ● | -06:39 (618.) ● | -07:12 (755.) ● |
Total | 113 km | 06:23:34 | 06:23:34 | 17.68 km/h | +15:26 (108.) ● | +15:12 (738.) ● | +11:02 (787.) ● |