aidiagnostics

Ad

Nazira Tokoeva -
Ironman 70.3 Astana 2019

Quick facts

667/44/7All/Gender/AG

F35-39Age group

227Bib number

KGZNationality


41:16	3:07:20	2:06:31	6:05:57

aidiagnostics

Ad

Compare Nazira Tokoeva with other athletes!

227 Tokoeva

222 Sadvokasova ×

239 Mansour ×

231 Frolova ×

237 Sklyarova ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-06:47 (3.) ●	-05:12 (36.) ●	-02:32 (424.) ●
Transition		00:47:53	00:06:37	-	+02:19 (13.) ●	+01:50 (86.) ●	+02:17 (943.) ●
Bike	16 km	01:22:59	00:35:06	27.35 km/h	+01:20 (8.) ●	+01:02 (59.) ●	+03:44 (899.) ●
Bike	28 km	01:51:26	00:28:27	25.31 km/h	+00:19 (8.) ●	-00:14 (52.) ●	+02:25 (845.) ●
Bike	53 km	02:39:01	00:47:35	31.52 km/h	-00:20 (8.) ●	-01:48 (47.) ●	+02:50 (776.) ●
Bike	65 km	03:10:28	00:31:27	22.89 km/h	-00:51 (7.) ●	-01:45 (47.) ●	+02:37 (765.) ●
Bike	90 km	03:55:13	00:44:45	33.52 km/h	-03:34 (6.) ●	-05:01 (28.) ●	-00:59 (554.) ●
Bike	90 km	03:55:13	03:07:20	28.83 km/h	-03:06 (7.) ●	-07:46 (45.) ●	+10:37 (753.) ●
Transition		03:59:26	00:04:13	-	+00:18 (9.) ●	+00:02 (66.) ●	+00:25 (736.) ●
Run	5.5 km	04:32:50	00:33:24	06:04 min/km	-02:04 (6.) ●	-00:59 (46.) ●	+01:44 (730.) ●
Run	9.1 km	04:54:40	00:21:50	06:03 min/km	-00:40 (6.) ●	-00:39 (47.) ●	+00:53 (686.) ●
Run	12.6 km	05:15:55	00:21:15	06:04 min/km	-01:01 (6.) ●	-01:31 (41.) ●	-00:17 (575.) ●
Run	16.1 km	04:35:32	00:00:00	-	-	-	-
Run	19.4 km	03:57:27	00:00:00	-	-	-	-
Run	21.1 km	06:05:57	00:50:02	29:25 min/km	+20:38 (10.) ●	+16:38 (68.) ●	+20:21 (796.) ●
Run	21.1 km	06:05:57	02:06:31	05:59 min/km	-24:47 (6.) ●	-28:38 (40.) ●	-17:22 (596.) ●
Total	113 km	06:05:57	06:05:57	18.53 km/h	-32:03 (7.) ●	-39:44 (44.) ●	-06:35 (667.) ●

Ovr	Gen	Div	Name	#	AG
269	19	1	Oksana Gitelman	240	F35-39	RUS	00:37:37	02:45:05	01:50:41	05:18:58
341	21	2	Vera Kolechkina	226	F35-39	RUS	00:41:48	02:57:18	01:42:23	05:27:46
351	22	3	Tatiana Menshikova	135	F35-39	RUS	00:39:10	02:46:10	01:57:28	05:28:45
496	33	4	Ayana Amanbayeva	224	F35-39	KAZ	00:47:25	02:52:05	01:58:03	05:45:42
534	36	5	Asel Sadvokasova	222	F35-39	KAZ	00:44:52	02:54:00	02:03:03	05:49:54
629	41	6	Amani Mansour	239	F35-39	JOR	00:42:55	02:55:37	02:14:17	06:00:57
667	44	7	Nazira Tokoeva	227	F35-39	KGZ	00:41:16	03:07:20	02:06:31	06:05:57
796	51	8	Tatiana Frolova	231	F35-39	RUS	00:49:56	03:07:22	02:18:35	06:24:47
865	58	9	Elena Sklyarova	237	F35-39	KAZ	00:52:03	03:24:03	02:18:33	06:42:48
892	62	10	Aygerim Nurtazina	223	F35-39	KAZ	00:51:59	03:28:45	02:20:24	06:48:17

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read