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Adil Nurmukanov -
Ironman 70.3 Astana 2019

Quick facts

561/523/138All/Gender/AG

M30-34Age group

436Bib number

KAZNationality


50:32	2:43:59	2:05:17	5:52:05

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Compare Adil Nurmukanov with other athletes!

436 Nurmukanov

522 Ashikbayev ×

503 Khafizov ×

488 Rakhimzhanov ×

439 Baigireyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:32	00:50:32	02:39 min/100m	+07:14 (194.) ●	+07:19 (719.) ●	+06:44 (862.) ●
Transition		00:58:19	00:07:47	-	+03:22 (220.) ●	+03:14 (805.) ●	+03:27 (1003.) ●
Bike	16 km	01:26:38	00:28:19	33.9 km/h	-02:46 (58.) ●	-02:33 (209.) ●	-03:03 (231.) ●
Bike	28 km	01:50:18	00:23:40	30.42 km/h	-02:11 (67.) ●	-01:55 (254.) ●	-02:22 (281.) ●
Bike	53 km	02:31:41	00:41:23	36.25 km/h	-02:57 (81.) ●	-02:32 (295.) ●	-03:22 (327.) ●
Bike	65 km	02:58:04	00:26:23	27.29 km/h	-01:46 (102.) ●	-01:35 (380.) ●	-02:27 (420.) ●
Bike	90 km	03:42:18	00:44:14	33.91 km/h	-00:58 (118.) ●	-00:45 (445.) ●	-01:30 (505.) ●
Bike	90 km	03:42:18	02:43:59	32.93 km/h	-10:38 (89.) ●	-09:20 (321.) ●	-12:44 (354.) ●
Transition		03:46:48	00:04:30	-	+00:47 (175.) ●	+00:33 (623.) ●	+00:42 (798.) ●
Run	5.5 km	04:18:08	00:31:20	05:41 min/km	+00:09 (139.) ●	-00:11 (479.) ●	-00:20 (585.) ●
Run	9.1 km	04:39:06	00:20:58	05:49 min/km	+00:12 (144.) ●	+00:02 (494.) ●	+00:01 (606.) ●
Run	12.6 km	05:00:42	00:21:36	06:10 min/km	+00:17 (142.) ●	+00:03 (497.) ●	+00:04 (612.) ●
Run	16.1 km	05:21:36	00:20:54	05:58 min/km	-00:05 (82.) ●	-00:17 (273.) ●	-00:19 (329.) ●
Run	19.4 km	05:40:17	00:18:41	05:39 min/km	+00:28 (79.) ●	-00:10 (262.) ●	-00:09 (316.) ●
Run	21.1 km	05:52:05	00:11:48	06:56 min/km	-17:46 (94.) ●	-17:30 (330.) ●	-17:53 (396.) ●
Run	21.1 km	05:52:05	02:05:17	05:56 min/km	-16:45 (138.) ●	-18:03 (462.) ●	-18:36 (567.) ●
Total	113 km	05:52:05	05:52:05	19.26 km/h	-16:00 (138.) ●	-16:17 (523.) ●	-20:27 (561.) ●

Ovr	Gen	Div	Name	#	AG
539	503	133	Ruslan Iskhakov	587	M30-34	KAZ	00:48:02	02:49:53	01:58:51	05:50:10
551	514	134	Petr Lysenko	412	M30-34	RUS	00:38:11	02:52:28	02:11:24	05:50:55
553	516	135	Anuar Shalbayev	554	M30-34	KAZ	00:39:10	02:57:47	02:06:02	05:51:15
556	519	136	Asset Ashikbayev	522	M30-34	KAZ	00:36:42	03:14:43	01:51:27	05:51:41
557	520	137	Trofim Khafizov	503	M30-34	RUS	00:39:50	02:54:49	02:06:21	05:51:47
561	523	138	Adil Nurmukanov	436	M30-34	KAZ	00:50:32	02:43:59	02:05:17	05:52:05
568	530	139	Ravkat Rakhimzhanov	488	M30-34	KAZ	01:02:40	02:42:37	01:56:57	05:53:16
573	535	140	Talgat Baigireyev	439	M30-34	KAZ	00:42:44	02:46:07	02:16:56	05:53:50
576	538	141	Mirkhan Sagitov	592	M30-34	UZB	00:45:59	02:54:26	02:05:07	05:54:05
580	542	142	Rhys Steel	128	M30-34	GBR	00:39:51	02:52:13	02:13:51	05:54:39

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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